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justrunlah running sports fitness in asia reading featured articles notebooks popular editorials gear health nutrition fitness lifestyle training trail running travelling other sports interviews race reviews from our bloggers calendars singapore malaysia the philippines australia india thailand hong kong indonesia japan vietnam triathlon asia pacific trail races asia pacific sports fitness events virtual races listings discount codes running routes singapore malaysia indonesia philippines australia running clubs singapore malaysia australia gyms singapore sports stores singapore event organisers new releases featured runners running blogs world s best marathons motivational quotes tools pace calculator bmi calculator race time predictor 2 4km vo2 max calculator more race database medal gallery maps gallery apparel gallery submit a race start your own running blog search virtual runs event tickets subscribe about us contact us get tickets justrunlah reading featured articles notebooks popular editorials gear health nutrition fitness lifestyle training trail running travelling other sports interviews race reviews from our bloggers calendars singapore malaysia the philippines australia india thailand hong kong indonesia japan vietnam triathlon asia pacific trail races asia pacific sports fitness events virtual races listings discount codes running routes singapore malaysia indonesia philippines australia running clubs singapore malaysia australia gyms singapore sports stores singapore event organisers new releases featured runners running blogs world s best marathons motivational quotes tools pace calculator bmi calculator race time predictor 2 4km vo2 max calculator more race database medal gallery maps gallery apparel gallery submit a race start your own running blog login register find races discounts featured nanyang technology university takes the crown at children s wishing well inter school aquathlon championship 2024 team justrunlah march 25 2024 trifactor philippines triathlon 2024 sets new heights in subic bay philippines february 25 2024 team justrunlah march 5 2024 get your next race slot did you know that you can now buy tickets for selected running events directly through justrunlah platform it is fast safe and convenient try it out regional news all asia australia hong kong indonesia japan malaysia singapore thailand more ashleigh gentle conquers singapore heat to win epic t100 women s race team justrunlah april 15 2024 0 singapore 13 april 2024 in the unforgiving singapore heat and humidity defending champion ashleigh gentle conquered not just the heat but youri keulen clinches first t100 title after dominant performance in singapore team justrunlah april 15 2024 0 singapore 14 april 2024 a new champion was crowned at the singapore t100 as dutch wildcard youri keulen claimed his first new 18km eastern corridor completed singapore s newest green pathway for community team justrunlah february 19 2024 0 the eastern corridor an 18 km route of park connectors initially announced in 2021 has been gradually unveiled to the public half two time olympic champion alistar brownlee could make singapore debut at pto team justrunlah february 8 2024 0 singapore 31 january 2024 two time triathlon olympic champion alistair brownlee could make his singapore debut at the april 12 14 pto asian nike orchard road celebrates sport style and culture with newjeans team justrunlah february 6 2024 0 singapore 4 february 2024 in partnership with gmg a global retailer and distributor based in the middle east nike welcomes newjeans to world famous aussie forrest gump tim franklin runs into singapore team justrunlah january 31 2024 0 tim franklin the ultramarathon legend known as australia s forrest gump has today completed day 422 of his journey to run around the editorials relieve running pains easy solutions team justrunlah april 8 2024 0 certainly it s normal to feel tightness in your hamstrings soreness in your quads or even stiffness in your calves after a challenging run however unexpected discomfort like a sore left shoulder or read more spine health in stride the intersection of chiropractic adjustment and running team justrunlah april 2 2024 0 the health of your spine is a cornerstone of overall well being significantly influencing both daily activities and athletic performance for runners spine health is not just a matter of avoiding discomfort it s read more break free from unhealthy habits team justrunlah march 25 2024 0 while these may seem minor they can have a significant impact on your health over time have you identified any of these harmful habits in your lifestyle 1 read more elevating performance with proper spine health for endurance athletes team justrunlah march 18 2024 0 the term endurance in endurance sports in itself suggests pushing yourself beyond your limits it also means being in top notch physical health as every mile run biked or swim takes dedication sheer read more singapore s first geo based virtual run interviews the fastest under armour road racing shoes tested team justrunlah april 20 2023 meet the people behind asics running footwear innovations and designs team justrunlah march 21 2023 expert series how do you stay physically mentally and or nutritionally healthy during this period james yeo sports nutritionist team justrunlah may 15 2020 david beckham and tottenham hotspur to share healthy living tips during the circuit breaker team justrunlah may 14 2020 race reviews my ocbc cycle 2022 stargazer may 30 2022 2 after a two year hiatus cyclists are finally able to participate in a mass cycling event in this year s ocbc cycle while i had taken part in past ocbc s virtual rides i would read more a closure to year 2020 stargazer december 7 2020 2 the running community will remember this year as the year of virtual races most races if not all have either been cancelled and converted to virtual few organizers offered full refund of read more scs talkmed relay for life 2020 by kenjoe kenjoe april 9 2020 3 life sometimes throws us things which we may not expect it is how we deal with them that distinguishes us from each other 2020 should have been an interesting new decade but read more my trip to mount kinabalu 5 8 march 2020 stargazer march 17 2020 2 mount kinabalu is located at the west coast of sabah malaysia at 4 095 metres it is the highest mountain in malaysia and is one of the most important biological sites in the read more my garang warrior ultra 2020 52km lingderella february 17 2020 0 though some say ultra marathon is any distance longer than 42 195km and some say its a distance above 50km but to me to make that ultra marathon more worthy and memorable with effort it read more race review a scenic oxford half marathon 2019 vladimir salin february 10 2020 3 training the race was planned just after four weeks after my marathon in september here is the previous race report so the short term training plan aimed mainly to transfer from the passed race to read more start your own running blog about us justrunlah is the largest online destination dedicated to running fitness and healthy lifestyle in southeast asia here you can discover new races and products buy tickets for running events directly through our platform and create a free account to keep track of your timing results and performance data as well as start your own blog learn more about us our authors statement of integrity work with us advertise sell tickets partners investors follow us our network web justrunlah com virtual runs virtual runs race registrations connect justrunlah com popular regional australia europe hong kong indonesia japan malaysia philippines singapore thailand deals contests discount codes training articles singapore gyms list running routes singapore running routes malaysia running routes australia running clubs singapore running clubs malaysia running clubs australia race database race database home finisher medals gallery race apparel gallery route maps gallery runner s entitlement add edit a race shopping e store yellow pages community from our bloggers forum bloggers list start your own running blog links justconnect media justrunlah is owned and managed by justconnect media
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