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sustainability healthy pets view all about us our food nutrition philosophy chickpeas alla vodka is better than pasta trust us 20 mins the latest 7 protein bars you ll actually enjoy eating 21 spring breakfasts you ll want to make forever 20 easy gut healthy dinners that are high in protein what happens to your body when you drink jasmine tea regularly the 5 best soda makers according to our testers see more news who we are we care about what we eat we know you do too through flavor packed recipes and science backed journalism we inform empower and inspire readers to live their best lives our team victoria seaver m s rd editorial director carolyn malcoun associate editorial director maria laura haddad garcia senior news nutrition editor michelle edelbaum svp associate group general manager penelope wall assistant general manager maria emmighausen associate creative director sophie johnson senior social media editor matthew francis senior video producer jessica ball m s rd nutrition editor abigail abesamis demarest news trending updates editor cassie basford visuals editor alex loh associate food editor alysia bebel associate social media editor danielle deangelis associate editor news trending dillon evans editorial fellow annie nguyen m a rd social media specialist eatingwell by the numbers founded in 1990 publishing food nutrition advice for 30 years 7k healthy recipes tested in our kitchens dietitian approved 6k expert articles science backed information you can trust news gordon ramsay s easy 10 minute pasta dinner features this surprising ingredient reducing sitting time by 30 minutes a day may lower blood pressure by 3 5 points according to new study emily mariko just shared an easy 3 ingredient cucumber salad here s how to make it meal plans 30 day no sugar low cholesterol meal plan for beginners created by a dietitian one dish dinners that fight inflammation weekly plan shopping list 30 day high protein spring dinner plan diabetes diet center the best 7 day walking plan for metabolic syndrome created by a certified trainer the 1 spice to help lower blood sugar recommended by health experts 15 high protein meal prep lunches to help manage blood sugar the 1 thing to avoid if you have prediabetes cauliflower steaks piccata is perfect for meatless mondays 1 hr healthy lifestyle the 1 underrated cheese to buy at trader joe s according to a food editor the 6 best mosquito repellents according to our tests physical activity linked to a 71 lower risk of insomnia according to a new study 11 new high fiber dinners to make this month healthy recipes lemon blueberry breakfast cookies 35 mins these easy meatballs pack all the delicious flavors of chicken piccata 30 mins the anti inflammatory raspberry spinach smoothie you ll make again and again 5 mins sheet pan crispy chicken tacos 40 mins this chopped lox veggie bagel will change the way you eat bagels 10 mins these overnight oats taste like a white chocolate reese s peanut butter cup 9 hrs 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