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l be all else being equal 13 added sugar and refined grains are the foods most closely linked to insulin resistance 14 drinking your calories is a recipe for poor metabolic health 15 heart disease is an inflammatory cascade kicked off by insulin resistance not cholesterol or meat 16 a diet high in omega 6 omega 3 ratio of fatty acids is linked to increased inflammation and disease 17 seed oils canola safflower sunflower soybean etc have high omega 6 3 ratios and are added to the majority of packaged foods because they are cheap and have a long shelf life 18 eating more eggs and less toast for breakfast will improve your hdl good cholesterol while decreasing harmful triglycerides 19 sun exposure decreased insulin resistance insulin levels and triglycerides in a study on diabetics 20 inactivity and obesity are the number 1 associations with insulin resistance 21 carbs are not the enemy for everyone but for those with insulin resistance or specifically type ii diabetes reducing carb intake should be a focus until a normal baseline is achieved 22 fasting has shown promising results for glucose control gut health and improving insulin sensitivity 23 a high triglyceride to hdl ratio is one of the biggest risk factors for increased mortality 24 conversely a low ratio drastically decreases mortality risk triglycerides and hdl are both affected by improving your metabolic health 25 resistance training raises hdl and lowers triglycerides and blood sugar 26 inflammation to blood vessel walls leads to a cascade that can eventually choke off the blood supply resulting in heart attacks and strokes 26 abdominal fat and insulin resistance results in inflammation to your organs that can eventually result in various cancers 27 muscle mass lost due to aging greatly affects insulin sensitivity but can be combatted with resistance training 28 studies show strength trained 70 year olds can have greater quad strength than untrained 30 year olds resistance training is the fountain of youth 29 insulin resistance places you at a higher risk for hypertension type ii diabetes all cause mortality majority of cancers alzheimer s disease 30 insulin resistance is prevented or reversed by fasting lifting weights shedding weight regular activity walking reducing processed foods 31 reversing your insulin resistance will result in improved energy levels less cravings for junk food improved mental health longer happier life 32 your children are more likely to have insulin resistance if you do though this is more due to sharing your lifestyle than your genetics 33 diets high in protein are inversely correlated with insulin resistance 34 refined grains like breads and pastas are quickly broken down into sugar in your bloodstream 35 chronic sugar in your bloodstream is damaging to the blood vessels and results in crashes in energy when your body has to respond with a burst of insulin 36 type ii diabetes occurs when your pancreas fails to produce enough insulin to manage the sugar but the damage starts well before the that 37 cardiologists we re not important doctors years ago because heart disease is a modern issue caused by factory food and inactivity 38 reversing even advanced insulin resistance is possible with the right mental fortitude plan and lifestyle adjustments but the longer you wait the more challenging it becomes 39 when in doubt eat farm foods meat eggs dairy and whole vegetables 40 resistance training helps build and maintain muscle even in the elderly which is perhaps when it s needed the most 41 people with heart disease have more linoleic acid in their fat tissues linoleic acid makes up 20 70 of seed oils like soybean canola sunflower corn 42 exercise is important but an active lifestyle is just as critical walk bike chase your kids take the stairs pick a 5k race and put it on the calendar as motivation creating a healthy lifestyle starts with momentum stack some quick wins with our ultimate guide to health starter pack this system helped 148 men lose 3 517 pounds last year here s a link to get it for free https thoughtful crafter 258 ck page 7a8a09ce07 1984 capitalism constitution democracy free speech freedom trump truth argentinian president elect and libertarian javier milei s advice to donald trump youtube wednesday 14 february 2024 tim leave a comment my hero argintinian president javier milei epic my eldest son is about to get married and i will be giving a speech i intend to say that the marriage has my blessing as long as they name their first son javier tim wikiriwhi christian libertarian grunge uncategorized i missed collective soul and simple minds concert last week end here in hamilton waikato because it was pissing down thursday 1 february 2024 tim leave a comment simple minds i ve lost my credibility as a die hard rocker this blog post is nothing more than a tribute to some great bands that did an outdoor gig here in waikato hamilton which i would have loved to have seen yet the weather was so atrocious i whimped out i have officially gotten old collective soul simple minds texas and pseudo echo what a line up and reports from friends who attended it was a fantastic show weather not withstanding i wimped out shame on me greenstone entertainment delivered yet another astounding line up of artists they are certifiable legends in their own right having now through their many summer music festivals facilitated kiwis in the enjoyment of a staggering list of music s greatest artists for the past decade or more i have blogged about them in the past i missed out they have usually been held in taupo whitianga and queenstown yet this year whitianga was substituted by holding this show in hamilton instead roumour has it that the usual venue in whitianga has now fallen through never to be repeated which is a bummer because the coromandal peninsula is such a beautiful part of the country where many kiwis enjoy their holidays still i hope the hamilton show was a financial success for the promoters as i just so happen to live in hamilton and it would be jolly wonderful for me personally should they decide hamilton is a worthy alternative for future festivals it is esp painful to realise i missed the opportunity to hear collective soul a band i really dug in the 90s grunge era my heyday nonetheless i will still shamelessly take this opportunity to blog about this event because i love music love these bands and as simple minds sing come in come out of the rain listening to them now on you tube makes me realise what a big mistake i made not braving the weather hardman gone soft tim wikiriwhi music critic whimp more from tim head games three dog night foreigner and heart rock out in whitianga new zealand 25 1 15 a fan meets and greets the nicest rock legend in the world auckland classic deep purple with glenn hughes rock legend and good guy glenn hughes pays his respects at ronnie james dio 4th year memorial falling to pieces thank s for the music scott weiland alice cooper goes to hell nek minnit alice cooper my life is dedicated to follow christ is god dead black sabbath black sabbath s geezer butler i always felt that god and jesus wanted us to love each other blabbermouth net megadeths dave mustaine is a christian brian welch from korn to jesus jimi vs jesus peter steele type 0 negative dead again hipo christian hell is for the self righteous heaven is for sinners and from my mate richard about blackie lawless i came not to bring peace but a sword uncategorized waikato breweries 1924 ford model t owned by brian cossey monday 29 january 2024 tim 4 comments brian cossey s 1924 model t ford my son roman his friend jake and i had the pleasure of going to saturday s wings and wheels car motorcycle and aircraft show held in thames new zealand 27 1 24 we rode in my good friend simon s beautiful 1958 buick special coupe unfortunately for me my old camera is on it s last legs and as i do not have a smart phone i was unable to take a stream of photos which would have made this blog article more interesting so i have had to snipe some pics off my sons phone for this the pics of bryan cossey s 1924 ford model t were dutifully snapped by my son roman at my command thank s son custom fabricated sportscar nz there were plenty of rad rides on display plenty of yank tanks an austin healy club had many cool little sports cars there another mate scotty was with his mini club in his british racing green mini cooper there were military displays including some small artillery which were fired and then there were the arial displays harvard s yaks other high performance stunt planes some bi and triplanes and the highlight being some cool swoops rolls etc by a corsair warbird a truly fabulous looking machine a russian yak photo roman wikiriwhi now to the star of the show brian cossey s 1924 model t ford 2024 makes this particular truck 100 years old yay many of my friends and i myself are huge fans of waikato draught beer and belong to the social club friends of waikato draught this is why bryan s truck caught my eye and captured my affection i did not see him at the show and so i have not received any permission from him to blog about his fine model t truck yet i hope to track him down in the next few months and have a chat with him about it i have questions it just so happens that waikato draught ale will be celebrating it s 100th birthday next year in 2025 this centennial will celebrate the date waikato breweries began to sell their draught ale which was not their first beer and thus this centenary is to be distinguished from when waikato breweries originally started back in the late 1800s and from when they established their nz famous brewery at bridge st hamilton waikato which i believe predates 1912 it is also to be distinguished from the 100th birthday of waikato draughts famous mascot willie the waiter created in 1945 he is currently only 78 years old so will not reach his centennial until 2045 only by the grace of god i might live to celebrate that here s hoping the tailgate is particularly interesting as it speaks of a 100 year re enactment held in wellington and auckland dated 3rd 7th nov 2012 now i am unfamiliar with the date 1912 being of any significance to waikato brewery i suspect it has to do with the first model t fords arriving in new zealand as they were manufactured by henry ford from 1908 you can t get more waikato than waikato draught the beer has iconic status in the waikato region and beyond many of the classic and oldest pubs have waikato draught emblazoned across them waikato draught has sponsored sporting events esp rugby for generations esp the mooloos this puts brian cossey s 1924 model t into the epic league in the eyes of the friends of waikato draught it is a fact that waikato brewery imported the first truck to the waikato district it was a wichita i recommend waikato draught fans and kiwi beer historians to get hold of a copy of colin v innes fabulous book a crown for the lady the unravelling of a pioneer story moana press it is a must read for waikato draught fans and anyone interested in the history of hamilton huntly taupri teawamutu ngaruawahia in particular the business dealings of the innes family who were pioneer beer makers who established waikato breweries tim wikiriwhi beer expert waikato new zealand yours truly and my ba falcon ford rulz more from tim willie the waiters 75th birthday party at the rangiriri hotel 31 10 20 willie the waiter s 75th birthday lion breweries drop the ball very happy 70th to my old mate willie beer schoolin richard g porter ale is king apartheid elections socialism te tiriti o waitangi treaty separatism treaty of waitangi uncategorized big hui kingites plot social unrest to maintain racist treaty separatism turangawarwae sunday 21 january 2024 tim 3 comments all too predictable the kingites are at it again the chamberlain policies of appeasement to maori radical angst over the past 50 years have had predictable results consecutive governments have proven feeble in the extreme prime for extortion this environment has tended to empower and strengthen within maoridom leaders who excel in the politics of this extortion tilling sowing and fertilizing the soils of racial division fake offence and fraudulent grievance propaganda is now embraced as gospel usurping the place of history this has become the mainstream ethos embraced universally to a greater or lesser degree it is a thought crime to be critical of the official narrative ie to question the presumption that colonisation was a gigantic racist crime committed against maori the maori king has actively participated in pushing this narrative esp in respect to the city of hamilton seeking to tear down it s monuments efface it s street names etc all part of an ideology of de colonisation whereby non maori new zealanders and their history and their culture are being systematically denigrated and maligned not a single admission that maori have greatly profited from colonisation is ever admitted what s the big hui all about kiingi tuuheitia who called the national hui attended by about 10 000 today later told the crowd their message had been heard around the world and warned the government not to tamper with the treaty of waitangi in its proposed legislation click the link above to read the nz herald s take on the hui the impetus for this waitangi of the tribes in ngaruawhia was to discuss and plot what united resistance they intend to mount against the newly formed national act nz first coalition government that ran for election on promises to halt the radical ardern labour he pua pua agenda she was imposing without mandate from the people of new zealand much to their alarm and for which the people of new zealand spoke at election time 2023 under ardern maori radicalism and institutionalized racism was expanded at a truly staggering pace all government departments became maorified to the point that the average new zealander did not even know what they stood for any more she sought to rob new zealanders of their control over water and so much more all in the dead of night employing every trick in the book the least transparent government ever disgrace ex nz pm radical socialist jacinda ardern who deserted her party by quitting her post and hypocritically accepted a damehood by far new zealand s worst and most disastrous prime minister she was however loved by the radical tribal interests and neo marxist academics who hate traditional new zealand and sought to disfigure and destroy it ardern could see the writing was on the wall and jumped ship rather than face sacking for her treasonous activities by an angry population she got off lightly yet the damage she did the racial divisions she exacerbated and the riches and power she apportioned to tribal interests has now placed race relations in dire jeopardy as those vested interests whom have become accustom to enjoying such political advantages will be willing to go extreme lengths to keep hold...
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