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la connaissance wahoo fitness blog menu mobile acheter wahoo x skip to content the knowledge categories cyclisme triathlon running search site warming up before a run physiology 15 june 2023 3 min read ian boswell s cape epic ride by the numbers cyclisme 4 april 2023 7 min read the performance myths between men and women cross training 8 december 2022 6 min read what is overload training cross training 8 december 2022 5 min read l importance de l entraînement en intérieur cyclisme 22 november 2022 5 min read power tests what when and why do them fitness testing is an essential part of improving as a cyclist as it allows you to quantify where you are set training zones for your workouts either through heart rate or power and track your progress over time if you are new to riding with power where do you begin power testing to determine 8 april 2022 4 min read cycling going beyond threshold power the systm 4dp power profile with the advent of accurate reliable smart trainers like the kickr and snap more athletes are taking advantage of the benefits of training with power with that comes a greater focus on metrics like functional threshold power ftp for the uninitiated ftp is typically defined as the highest power output you can maintain for 5 april 2022 3 min read cycling ask the experts what is the half monty ramp test in order to reach your goals you need to have a plan this plan will be the blueprint that will lead you to your end success the question is where do you begin in order to know how to get where you are going you need to know where you are starting from le p 4 february 2021 4 min read cycling the evolution of e racing words by tim fulford wahoo le col esports we were recently looking back at some of the events that were hosted in the indoor cycling space in the 2010 s from the kiss crit finals through to the kiss super league with the 2024 zwift games just around the corner we had a quick 28 february 2024 4 min read community warming up before a run while it can be tempting to roll out of bed lace up your shoes and head out the door for your early morning run perhaps this time around you pump the brakes while many runners may not think twice about running without a warm up it may be time to start reconsidering why is warm up 15 june 2023 3 min read physiology the importance of structured training when it comes to following a structured training plan many cyclists may believe this is best left to professionals alone the truth is structured training plans are meant for anyone working towards a goal a race person best on a local route or looking to complete a century no matter how large or 30 mai 2023 5 min read cycling ian boswell s cape epic ride by the numbers based on the stories sounds like absa cape epic absolutely lived up to its name once again eight days with over 600 kilometers of riding and over 15 000 meters of climbing it is the most televised mountain bike race in the world labeled as the off road tour de france and classed as hors categorie 4 april 2023 7 min read cycling knights of sufferlandria the list of distinguished knights and dames is growing the below list is in honor of the hard work each of these athletes has put in australia austria bangladesh belgium brazil canada chile colombia croatia denmark estonia finland france germany ghana honduras hong kong hungary iceland india ireland israel italy japan lebanon liechtenstein lithuania 12 january 2023 23 min read uncategorized the performance myths between men and women it is obvious that there are physical differences between men and women men are typically taller more muscular and therefore usually outperform women when it comes to upper body performances like lifting strength and power events this is also true when it comes to shorter distance events historically men outperform women that being said this 8 december 2022 6 min read cross training what is overload training whether you are planning to implement a training camp or a stage race into your next training block there are a few key pieces to consider when planning your build we will dive into what makes up overload training and how to safely implement these high volume weeks into your own training plan what is 8 december 2022 5 min read cross training l importance de l entraînement en intérieur indoor training has had a bad rap for a long time while indoor training has historically been viewed as the training alternative option it is quickly becoming the go to option for many athletes globally this shift is not just due to weather patterns affecting their outdoor riding plans but instead the wide range of 22 november 2022 5 min read cycling why focusing on ftp is making you a slower triathlete if you re a triathlete you ve probably heard this piece of training advice if you want to get faster on the bike you need to focus on steady state workouts to build your ftp unfortunately it s not that simple not only does the bike leg demand more than just steady power focusing on ftp might actually be 8 november 2022 5 min read training using sleep tracking to make performance gains sleep is one of the most important things we can do for our body and yet still 1 in 3 adults do not get enough of it many of us are endurance athletes and it usually goes without saying that we care about our bodies we care about our performance and we want to 3 november 2022 7 min read cycling bring your indoor workouts outside the systm training app will now be able to support both indoor and outdoor workouts what does this mean as a user you can now select a training plan or workout from the app add it to your calendar and sync it with your bike computer for both indoor and outdoor training sessions the 11 october 2022 4 min read cycling on road and off road elemnt roam turn by turn guidance roam improves on device routing for mtb project singletracks and strava get out and explore more with expanded turn by turn directions for the roam with new on device turn by turn support the roam bike computer now provides turn by turn route guidance for every routing app including singletracks mtb project and strava as well as every 4 october 2022 2 min read cycling posts navigation older posts aide service client nous contacter faq du produit modes d emploi des produits méthodes de paiement financement envoi et livraison retours et garantie trouver un magasin connexion au compte société à propos de nous applis wahoo carrières personnes et culture responsabilité sociale blog partenaires concessionnaires américains concessionnaires internationaux devenez un wahooligan acheter home trainers intelligents home trainers intelligents montres sport ordinateurs de vélo gps moniteurs cardiaques des capteurs pour vélo services d entraînement tous les produits juridique politique de confidentialité et mentions légales conditions d utilisation avis de confidentialité pour les résidents de californie politique relative aux cookies avis légaux union européenne brevets 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