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bluish or pinkish undertone to your complexion that your skin colour is more towards cooler hues you should opt for frames in colours that help in enhancing the beauty of your complexion and for this you can opt for blue grey mauve purple pink dark turquoise black silver etc b warmer skin tone if there an undertone of golden bronze or yellow in your skin colour then your skin tone comes under warmer hues you should refrain from picking up whites or neutral shades as they would dull your complexion you should try olive green beige honey shades of brown light turquoise etc paying heed to all these factors will help in choosing sunglasses for males and females with the least amount of hassle and confusion also read choosing the perfect sunglasses for your face shape funny ways we use our sunglasses read more 3570 7 likes share suggested for you can pregnant women consume flounder benefits and safety tips fishes with high levels of mercury are not safe for pregnant women or those who are breastfeeding eating fish with excess mercury a toxin known to harm the cognitive development of the fetus whereas eating too little fish may deprive your unborn baby of the most important omega 3 fatty acids known to enhance brain development and fetal growth in general as there are several varieties of flounder fish it is important to check their health benefits mercury levels portions sizes and ways to make the different delectable recipes that would help you enjoy them in the right way what is flounder also known as fluke the flounder is a flat demersal fish found mostly at the bottom of seas and oceans worldwide some species of flounders can also enter estuaries that transform from normal fish to flatfish in adulthood there are many species of the flounder like sole or halibut which have their distinct flavors they have an oval flattened body with largemouth and flounder has a delicate texture and a mild slightly sweet flavor according to the fda flatfish or flounder fish is a low fat nutrient rich mild tasting fish that is a safe choice for pregnant women types of flounder considered as low mercury level the environmental defense fund has broken down the mercury content of different types of flounder with a low mercury rating here are some of the flounders with low levels of mercury that make flounder safe in pregnancy starry flounder windowpane flounder blackbuck flounder summer winter flounder yellowtail flounder arrow tooth flounder witch flounder is it safe to eat flounder when pregnant most pregnant women worry can i eat flounder while pregnant due to the conflicting reports they receive about flounder fish flounder is generally safe to eat when pregnant if it s fully cooked low in mercury flounder is an excellent lean source of protein and contains minimal amounts of vitamins as there s more than one type of flounder one needs to look at the mercury levels portions sizes and ways to make their favorite flounders super healthy during pregnancy health benefits of eating flounder during pregnancy flounder is a good choice of fish to consume in pregnancy as it has a host of healthy advantages here are some of them flounder is a rich source of dietary protein that is essential for your baby s growth and development it also repairs your skin organ and muscle tissues the omega 3 fatty acid in flounder reduces the triglyceride levels that help reduce the chances of heart disease it is an excellent source of vitamin b and vitamin d how much flounder should pregnant women eat as flounder has a low mercury level you can safely eat it several times a week during pregnancy as per the fda recommendations pregnant women can eat around 8 12oz a week of flounder containing low mercury content in general a portion of fish is about 3 to 4 oz depending on the size hence a pregnant woman can eat flounder up to three times a week healthy recipes of flounder while pregnant here are some healthy recipes of flounder that you can relish preparing and eating while pregnant 1 baked flounder fillet sautéed veggies this go to nutritious fish dinner containing a rainbow of veggies flounder and thyme adds just the right sweet lemony and peppery taste is sure to get you hooked ingredients flounder fillet 1lb cherry tomatoes halved 1 2lb broccoli chopped into small pieces 1 2lb medium red bell pepper chopped 1 small sweet onion thinly sliced in rings 1 garlic cloves finely chopped 2 olive oil 2 tsp 1tbsp kosher salt 1tsp lemon pepper 1tsp dried thyme 1 2tsp ground black pepper to taste fresh thyme sprigs for garnish total cooking time 25 minutes servings 4 method preheat oven to 425 f heat one tbsp olive oil in a skillet over medium high heat add onion and garlic cook for 3 5 minutes until translucent add bell pepper sauté until soft add broccoli and tomatoes to cook until tender for about three minutes sprinkle salt and pepper to taste remove from heat arrange flounder and drizzle with the remaining 2 tsp olive oil in a baking dish season with thyme salt and lemon pepper bake 8 10 minutes until the fish turns golden on top serve with sautéed veggies and garnish with thyme sprigs 2 baked flounder with parmesan crumbs try this easy healthy quick and family friendly recipe to put together a dish complete with grated parmesan cheese lemon zest and the wonderful aroma of fresh basil ingredients flounder fillets 4 2 pounds salt and newly ground pepper newly grated parmesan cheese 3 4th cup coarse fresh bread crumbs 1 2 cup melted unsalted butter 4 tbsp extra virgin olive oil 2 tbsp total cooking time 15 minutes servings 4 method preheat the oven to 425 f season the fish fillets with salt and pepper in a large baking meal mix the parmesan with bread crumbs melted butter and olive oil to drizzle over the fillets bake for around 15 minutes until the fish turns golden brown a well cooked fish leaves a firm easily flaked flesh that is just right to be consumed in case of any doubt check with your doctor about the right quantity how often you can eat flounder fish and any specific side effects during pregnancy also read eating sausage in pregnancy consuming meat while pregnant consuming liver during pregnancy read more 4055 6 likes share check out this new memory deepika yadav mom of a 2 yr 8 m old boy 4 mins ago like comment share 1 likes 0 comment suggested for you women s equality day history importance and celebration women s equality day is celebrated globally to raise awareness against gender discrimination and celebrate women s success in various sectors what is women s equality day women even today are still behind when it concerns equal pay alongside job status national women s equality day is celebrated to remember the milestones that women have overcome against societal discrimination and have excelled at various professional sectors and in life the united states in its 19th amendment stated all american women to have voting rights and no discrimination in the workplace based on gender when is women s equality day celebrated women s rights day is celebrated every year on august 26 marking women s progress globally with innumerable opportunities now ahead of them what is the history of women s equality day before the civil war in the united states was initiated the women s suffrage day movement had already begun by the 1830s the united states had granted the right to vote from rich white males with lots of properties to white males no matter how much property they had in their name the united states became the central ground for various movements during these times including anti slavery moral movements temperance movements and others women were known to play a crucial role in each of them it was there in new york in 1848 that abolitionists gathered to discuss the various societal problems that women were facing every day one would be surprised to know that in this discussion few males encouraged the idea of women having their own political identities and would be independent individuals and not extensions of their fathers and husbands the national american woman suffrage association started in the 1890s and was headed by elizabeth cady stanton in 1920 bainbridge colby secretary of state signed the proclamation that granted american women the right to vote after 1970 in 1971 following the women s strike for equality and then in 1973 congresswoman bella abzug of new york worked on introducing august 26 as women s equality day on august 16 1973 president nixon issued proclamation 4236 which began in part the struggle for women s suffrage however was only the first step toward full and equal participation of women in our nation s life in recent years we have made other giant strides by attacking sex discrimination through our laws and by paving new avenues to equal economic opportunity for women today in virtually every sector of our society women are making important contributions to the quality of american life and yet much still remains to be done importance of women s equality day the significance behind august 26 women s equality day is celebrating women and recognizing the journey they have been through in achieving their goal within a male dominated society not only does it help commemorate the 19th amendment of the united states constitution but it recognizes all the achievements made by women in every sector that were supposed to be only meant for men this day helps people become aware of the hurdles faced by women regarding employment opportunities abortion rights pay disparity gender based violence and discrimination and emotional and physical torture how can you celebrate women s equality day celebrating world women s equality day is not only about rejoicing at the victories but understanding the long way that is still left to overcome and what you can do to make it smooth put energy towards making the world a better place for women to live in with these ideas 1 spread awareness not everyone is aware of what women s equality day is and you can play a huge part in this by spreading the word make brochures if necessary and distribute them among friends colleagues neighbors if possible leave copies at the library and local stores and distribute them to teachers 2 support women s rights globally just like women had fought for their right to vote before it is now your time to fight for women s rights now women in underdeveloped countries face many issues and you can use your voice to stand beside them 3 donate to various causes supporting equality there are so many organizations and ngos out there working day and night and supporting causes that lead to the betterment of women this might be anything like equal access to education healthcare the right to vote anti discrimination laws however ensure that you donate whenever possible and realistically you could also volunteer with various organizations and help women understand the importance of hygiene during periods teach them the use of tampons pads and warm clothes 4 sign petitions on women equality go for the change org petition if there are issues related to women s rights you want to stand for or you could sign the ones present if possible this would help you take one step ahead towards making the world a better place for women to live in 5 support a woman owned local business covid 19 has caused waves of layoffs and local businesses shutting down it is now time to stand beside the local business community this might be a good time to go out and buy from a woman owned local business that requires your support earnestly 6 ensure books on universal suffrage are available in local schools the younger generation must learn women s equality day meaning and significance which can be established by imparting knowledge you could donate books like winning the vote the triumph of the american woman suffrage movement if possible you could also opt for a book drive or a book club hosting a live discussion 7 ensure your workplace is involved in the celebrations if you are individually donating to charities and organizations supporting women s causes you could ask your workmates whether they are interested in becoming a part of this or not you can turn this into a company wide charity event facts about women s equality day by now everyone knows what women s equality day means and the various women s equality day activities one could take part in some interesting facts about women s equality day that might amaze you not every woman was given the right to vote although this amendment was a huge step it did not allow black women to vote although not completely denied the right to vote officially based on sex and though some did vote most were disenfranchised by poll taxes and grandfather clauses although now this is not valid anymore and women of all races colors are given the right to vote saudi arabia is the most recent country that finally allowed women to vote yes you heard it right even before 2015 women living in saudi arabia were not allowed to vote king abdullah in 2015 granted women the right to run for office and vote another huge movement would be granting women the right to drive in 2018 this allowed more and more women to drive to the polling booths without depending on their fathers or husbands american women went to offices even before they were allowed to vote though women were not allowed to vote before the commencement of the 19th amendment they did run for office in 1866 elizabeth cady stanton was the first woman to run for the us house of representatives even before the 19th amendment in 1916 jeannette rankin became the first woman to be ever elected to congress new zealand is known as the trailblazer for women s suffrage in 1893 an electoral act was turned into a law duly signed by governor lord glasgow giving women the right to vote therefore new zealand became the first country to let its women participate in electoral processes it is not uncommon for women in new zealand to hold crucial constitutional positions the current new zealand prime minister jacinda arden is a woman why all love women s equality day a very important question that lies in the mind of people would be not just the importance but why is there so much love for this particular day in everyone s heart especially women well here is your answer you can observe women s equality day because it provides everyone with a beacon of hope amidst the dark history of gender discrimination and violence this is a ray of optimism bringing an end to oppression and injustice although the fight for women s rights is still not over and there is a long way to go this day still signifies a leap towards an inclusive society where women would be given the same respect and share like men as it is meant to be it is a day when the younger generation honors the women who have fought for their rights so that they can live with their own identity and independence this day eternalizes the sacrifices made by the predecessors as they gave a bright futur...