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description=Welcome to Scrubbing In, a health and wellness blog from Baylor Scott & White Health. Explore the blog for expert advice on nutrition, mental health, managing conditions and more.;

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information private use our symptom checker blog blog blog blog categories health topics healthy living inside baylor scott white wellness trending topics allergies ent lifestyle mental health nutrition women s health unleash your power fuel your power with weekly inspiration with us cheering you on there s no limit to where your power can take you sign up for our weekly wellness newsletter sign in need help chat with us home health topics allergies ent back neck brain health cancer cold flu covid 19 diabetes digestive eye care foot care heart health infectious disease joint health lung health navigating healthcare pain management rehabilitation skin care transplant trauma wellness family relationships fitness sports health lifestyle mental health nutrition preventive care sleep weight management healthy living men s health women s health children s health pregnancy inside baylor scott white news innovation our people research subscribe 5 foods that lower your risk of stroke and heart attack heart health apr 15 2024 recently featured on scrubbing in the power of listening to your body how darrell s off feeling led to a lifesaving heart surgery heart health apr 10 2024 what is pelvic floor therapy your path to pelvic health women s health apr 9 2024 4 best tennis elbow exercises to relieve elbow pain joint health apr 8 2024 wellness what does self care mean to you 10 real self care ideas from busy people lifestyle apr 12 2024 the power of pilates low impact exercise for a healthier you fitness sports health apr 9 2024 9 signs you re not getting enough magnesium and what to do about it nutrition apr 1 2024 is bmi accurate debunking the myths of one size fits all fitness fitness sports health mar 19 2024 trending a second chance at life how a selfless organ donor saved this young mom s life transplant apr 5 2024 after passing her nurse practitioner boards with high marks and welcoming her second child to the world in june of 2020 katie blalock had a lot to celebrate but just a month later she woke up confused in a hospital 10 ways to create a safe sleep environment for your baby children s health apr 5 2024 coming home with a baby is an exciting time for new parents there are many important things to learn about parenting a newborn starting with making sure that they have a safe space to sleep at night the cycle syncing a self care approach to nutrition exercise and daily life women s health mar 30 2024 throughout the month do you notice that on some days you are full of energy whereas others you feel sluggish or do you start craving certain foods while you re on your period this is all related to the hormonal shifts larry s story unbreakable spirit in the face of adversity heart health apr 15 2024 lawrence larry gambone s life has been defined by resilience with the odds stacked against him larry s positive mindset energy and remarkable will to survive have allowed him to overcome health issues that could have stopped him in his tracks recent my ovarian cancer story from marathon runner to cancer survivor and back again cancer mar 29 2024 i am a wife a mother a nurse practitioner an ultra marathon runner and most recently an ovarian cancer survivor i was diagnosed with stage 3c ovarian cancer on feb 2 2022 at the time i was in the best physical sprained ankle vs broken ankle getting the right care for your injury joint health mar 29 2024 ankle injuries are one of the most common orthopedic related reasons people visit the er and they can happen to almost anyone at any age from a landing badly while playing a sport to an accident at work to a fall at high diastolic blood pressure 4 ways to stay in control heart health mar 27 2024 keeping your blood pressure under control is a great way to care for your heart and vascular health when you get your blood pressure taken your doctor will look at two numbers to determine if you have high say goodbye to dry skin 8 tips from a dermatologist skin care mar 26 2024 does your skin feel tight itchy or dry you re not alone dry skin affects many people and not only can cause discomfort but also impacts your confidence the good news is there are several adjustments you can make to your 9 foods that fight menopausal hot flashes women s health mar 19 2024 hot flashes also known as hot flushes are a common symptom experienced by many women during menopause unfortunately they can disrupt daily life with their sudden onset of heat sweating and discomfort while there are various treatments available incorporating my unmedicated hospital birth story how i found the right support for my natural birth pregnancy mar 15 2024 jenny anchondo is the host of inside dfw with jenny anchondo on cw33 tv she lives in dallas with her husband and their two daughters she recently gave birth at baylor university medical center this is her story when navigating weight gain during menopause how intuitive eating can help women s health mar 11 2024 menopause is a time of many physical changes for women it s normal to struggle with how your body is evolving during this transition shifting hormones and a changing body structure are a common occurrence for many women in this 8 tips for surviving menopause in the workplace women s health mar 4 2024 from trouble sleeping to hot flashes and brain fog menopause symptoms can affect your ability to function and move about your day including at work while menopause in the workplace may not be the most popular topic of conversation it a day in the life of a labor and delivery nurse our people nov 30 2023 labor and delivery nurses are present for one of the most pivotal moments in people s lives they support mothers before during and after childbirth and are crucial members of the delivery room team one such labor and delivery l d nurse beyond the operating room or nurse s 100 pound weight loss transforms her life our people sep 1 2023 weight loss surgery can transform not only your physical appearance but it also can improve your overall well being when conventional methods like exercise and other lifestyle changes aren t enough weight loss surgeries are a potential solution for adults who want celebrating 10 years of scrubbing in with exciting changes news innovation mar 31 2023 we have reached an incredible milestone celebrating a decade of bringing hands on healthcare discussions to you during the 10 years since we first launched the scrubbing in blog we ve had the privilege of sharing unique patient stories breaking healthcare unlocking the potential of biomarkers for colorectal cancer research oct 11 2022 1 in 23 those are the odds in 2022 for men of developing colorectal cancer in their lifetime according to the american cancer society the odds only slightly improve for women with the current risk rate at 1 in ready for healthcare news to inform you advice to empower you stories to inspire you enter your email address below to receive the latest health updates and tips from baylor scott white thank you your email 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