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dr mcdougall s health medical center dr mcdougall skip to primary navigation skip to main content get started recipes education education hot medical nutrition topics success stories programs 12 day program starch solution mcdougall s medicine mini courses shop about our story meet the team contact us get started join our mailing list get free exclusive recipes articles and news about upcoming events email address subscribe book a consultation is the 12 day mcdougall program right for you check availability consultations find out if the 12 day mcdougall program is right for you check availability 100 of the consult fee goes towards the program enrollment if you decide to join recipes education education hot medical nutrition topics success stories programs 12 day program starch solution course mcdougall s medicine mini courses shop about our story meet the team contact us email address regain your health in less than 2 weeks with the mcdougall program are you looking to regain your vitality and take control of your health dr john mcdougall a renowned expert in health and wellness has developed a groundbreaking approach that can transform your health in 12 days the life changing mcdougall program unlocks your body s healing potential through the power of a plant based starch focused diet join thousands of empowered individuals who have embraced the mcdougall program and experienced a remarkable transformation in their overall health and vitality learn more it was a wonderful experience and truly the best money i ever spent i know that i can definitely follow the mcdougall diet all my life maria i can do this long term i have a clear vision and support for 39 years i ve tried to reach a healthy weight but never could until now nancy i am so excited and feel empowered by my progress i m amazed at how simple it is i just have to eat the food diane i am truly grateful for having found dr mcdougall 5 years ago when i was diagnosed with breast cancer without dr mcdougall i wouldn t be here today lucy well organized informative covered everything and more than i expected well done joel the mcdougall program the mcdougall program is a transformative and life saving 12 day online medical program designed by dr mcdougall for over 35 years this program has been helping individuals reverse chronic illness and take charge of their health the mcdougall program is based on the concept of the starch solution an innovative dietary approach that harnesses the benefits of eating whole food plant based sources of complex carbohydrates throughout the program participants learn to embrace a sustainable and nourishing diet centered around wholesome starch sources including nutrient rich grains legumes and fruits the immersive 12 day program includes personalized medical care live lectures expert guidance and unwavering support engage in private one on one medical appointments and learn from lectures by renowned health professionals beyond the 12 day mark the mcdougall program offers additional weekly then monthly check ins for one full year following your completion get started inspiring success stories at the mcdougall program we have witnessed inspiring transformations of individuals who have adopted a starch based diet and experienced remarkable improvements in their health to inspire and encourage you we invite you to explore some of the success stories of our participants below kiki s remarkable transformation after struggling with weight gain irregular periods and high blood sugar levels kiki transformed her health through dr mcdougall s program she lost 30 pou read more tamara reversed type 2 diabetes tamara battled weight gain chronic diseases like type 2 diabetes sleep apnea and multiple cancer diagnoses by embarking on a plant based journey inspired by read more beth made lasting changes by joining the 12 day mcdougall program beth regained her confidence lost 12 pounds and found a supportive community of like minded individuals committed to i read more see more success stories free mcdougall program all the knowledge you need to transform your health through a healing diet and lifestyle learn more our philosophy optimal health is achieved by eating a low fat high fiber minimally processed starch based diet with fruits and vegetables this is not all or nothing we teach the principles of healthy living the more you do the better your results learn more our recipes our recipe collection showcases various flavorful and delectable plant based recipes that align with dr mcdougall s principles from hearty soups to desserts and entrees our curated recipes offer diverse options to suit your taste and preference explore our recipes today soups garden vegetable stew this hearty meal features a delightful combination of fire roasted tomatoes zucchini green beans squash and corn for a burst of flavors that will satisfy your taste buds and nourish your body breakfast vegan waffles make your mornings better with these fluffy and golden waffles easily customizable with your favorite fruit toppings and maple syrup soups pasta fagiolis savor this delectable pasta dish that combines tender pasta with a creamy walnut based sauce infused with fresh herbs lemon juice and ground chili paste vegan salads sides quinoa market salad by mary mcdougall make this with the wide variety of fresh peppers zucchini and tomatoes available see all free recipes start your journey to optimal health today take the first step toward regaining your health and ensuring optimal well being by joining our 12 day mcdougall program you can also visit our education hub explore our mini courses and browse our shop for valuable resources to start your transformative journey today start here join free for exclusive recipes articles and news about upcoming events email address subscribe this site uses cookies to provide you with a great user experience by using our website you accept our use of cookies 12 day program over 12 000 people healed get started follow dr mcdougall recipes education hot topics success stories 12 day program starch solution course maximum weight loss aging gracefully the truth about food mcdougall s medicine shop forums our story meet the team contact us copyright 2024 dr mcdougall health medical center terms privacy policy accessibility
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