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description= Is it possible to eat well most of the time and get slimmer and healthier as you do it? Michael Mosley and Mimi Spencer show you how with the 5:2 diet.;
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welcome to 5 2 intermittent fasting the fast diet fast exercise log in register home the diet how why faq the books tracker forum register login welcome to 5 2 intermittent fasting the 5 2 fast diet home why fast how it works faq forum the official fast forums how to use our forums active topics recent posts most popular resources the fast books the fast diet tracker bmi calculator all you need to get started on your 5 2 journey the fast diet certainly changed my life and we hope it can do the same for you explore the resources on our site join our community and check out the revised and updated edition of the fast diet book michael mosley fast diet books featured posts from michael and mimi fast exercise boost your results by adding just a few minutes of hit fast exercise a week how to do the diet how does the fast diet work how many calories should i eat what s my bmi get started join the community get some support discuss your training and have a chat with the fast diet community start talking the fast books find out all you need to know about embarking upon the fast diet by reading the books find out more recent posts fat busting brits in weight loss updated 2 minutes ago by hedgehogs amazing april 2024 monthly challenge in welcome to the fast diet and exercise forums updated 6 hours 26 minutes ago by funshipfreddie planning my fasting need assitance in welcome to the fast diet and exercise forums updated 13 hours 9 minutes ago by dupontfasting balance between diet and exercise in welcome to the fast diet and exercise forums updated 1 day 6 hours ago by liamnolan back to that super kilos in personal stories updated 1 day 7 hours ago by liamnolan hello southern hemispherites in welcome to the fast diet and exercise forums updated 1 day 14 hours ago by thinatlast all recent topics featured topics michael mosley australian tour september 2019 michael is touring australia this september here s a link to dates and tickets hope to see you there january 2019 update from michael michael mosley gives an update for 2019 current research in the field and announces a tour starting in february what is the right diet for you michael looks at the horizon special what s the right diet for you and tells us which diet they say is best for him the fast diet tracker some great results results from our tracker show that the average weight lost over the first three months on the fast diet is 5 6 kgs 11 to 13 lbs all featured posts press the fast beach diet i m fast regaining my waist the telegraph 08 jul 2014 mimi becomes an nhs consultant contributor nhs uk 03 jul 2014 the full fat diet why it s not as unhealthy as you think the times 02 jul 2014 kick starting the fast diet in mauritius queen of retreats 30 jun 2014 9 practical ways to lose weight this summer by mimi spencer mindbodygreen 26 jun 2014 about the authors contact us privacy and cookie policy medical disclaimer and terms of use copyright 2024 michael mosley and mimi spencer technical questions or problems with the site please email our technical contact manage cookie consent to provide the best experiences we use technologies like cookies to store and or access device information consenting to these technologies will allow us to process data such as browsing behaviour you do not need to accept cookies to browse the site functional cookies are used to keep you logged in if you would like to post on the forums functional functional always active the technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user or for the sole purpose of carrying out the transmission of a communication over an electronic communications network preferences preferences the technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user statistics statistics the technical storage or access that is used exclusively for statistical purposes the technical storage or access that is used exclusively for anonymous statistical purposes without a subpoena voluntary compliance on the part of your internet service provider or additional records from a third party information stored or retrieved for this purpose alone cannot usually be used to identify you marketing marketing the technical storage or access is required to create user profiles to send advertising or to track the user on a website or across several websites for similar marketing purposes manage options manage services manage vendor_count vendors read more about these purposes accept deny view preferences save preferences view preferences title title title manage consent
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