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f how to get started 1 schedule a free consult we ll get to know each other and see if well clinic is a fit 2 we quickly match you with a specialist and set up your first online appointment 3 if your new therapist isn t a match just give us a call and we can try again schedule a free consult we are committed to improving mental health wellness in our community certified b corp wellness for all affordable therapy online therapy anti racism task force well clinic is a certified b corp member and two time best for the world honoree we strive to empower our clients to make human connection a priority in their lives and this starts with a warm and welcoming clinic and clinician and a nurturing and healthy workplace for our staff learn more well clinic is a dedicated to helping all those in need we specialize in working with lgbtq individuals couples and families nontraditional relationships as well as people from all cultural spiritual racial and ethnic backgrounds well clinic offers sliding scale therapy to those in need a central part of our mission is to our keep fees as low as possible while increasing access to broader ranges of people from various socioeconomic backgrounds learn more online therapy during covid and beyond all our therapists will offer online teletherapy until the coronavirus outbreak is better understood and contained whether you re a new or existing patient our compassionate experts are waiting on the other end of your screen learn more anti racism task force the anti racism task force is a group of employees who have helped to research and create an action plan for addressing racism at the well clinic and the field of psychotherapy with the guidance of external consultation we are committed to addressing the manifestations of white supremicist culture at the clinic as well as providing financial support to anti racism activists our goal is to build structure into the company that will outlive the fervor of this moment and create meaningful change while also using our position in the community to help others do the same the task force meets regularly to monitor our action steps and to hold each other accountable in the long term featured services individual therapy couples counseling child therapy online therapy psychiatry family counseling testimonials i absolutely love well clinic from the beginning my husband and i felt like we were in a comfortable and safe space our couple s therapy bridged gaps in our relationship and helped us understand each other that much more ivette b well clinic is an oasis especially for busy professionals like me it s a relaxing and safe space nothing like the stuffy or drab offices you d expect when going to a therapist brianna s well clinic s inviting and professional design makes me feel comfortable and at ease which probably benefits the work i am doing in fact it doesn t really feel like a therapy clinic at all which i find awesome jim m how are you feeling today brighten your day our instagram feed offers gentle reminders inspirational resources self help guides and regular check ins wellclinicsf view mar 27 gaslighters may tell you you re crazy or label you as being too sensitive gaslighters gain control or avoid facing the consequences of their behavior by hiding and distorting information explains psychologist melanie greenberg ph d if this sounds familiar it s time to take steps to protect yourself consider therapy online or in person see link in bio to schedule your free consult with well clinic data video data carousel data id sbi_17922221690149588 data user wellclinicsf data url https www instagram com p cbndj8ts_ul data avatar data account type business open is someone in your life trying to gaslight you gaslighters may tell you you re crazy or label you as being too sensitive gaslighters gain control or avoid facing the consequences of their behavior by hiding and distorting information explains psychologist melanie greenberg ph d if this sounds familiar it s time to take steps to protect yourself consider therapy online or in person see link in bio to schedule your free consult with well clinic wellclinicsf view mar 26 we hope they find protection food and shelter and eventually healing for their mental health data video data carousel data id sbi_17931015142988499 data user wellclinicsf data url https www instagram com p cbkgi_yngy3 data avatar data account type business open well clinic supports the people of ukraine we hope they find protection food and shelter and eventually healing for their mental health wellclinicsf view mar 25 well clinic removes the pressures of running a private practice throughout urban centers incubators offer startups and entrepreneurs a place to learn from their peers grow personally and professionally and form a tight knit bond with like minded individuals at well clinic we have adopted the incubator model and applied it to our psychotherapy profession when you join the well clinic team our intake and marketing experts will take care of finding the best clients to fill your caseload plus we provide access to a wide variety of training and professional development opportunities 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 see link in bio data video data carousel data id sbi_17957717185633121 data user wellclinicsf data url https www instagram com p cbiqctaozsj data avatar data account type business open 𝗟𝗘𝗧 𝗨𝗦 𝗙𝗜𝗟𝗟 𝗬𝗢𝗨𝗥 𝗖𝗔𝗦𝗘𝗟𝗢𝗔𝗗 well clinic removes the pressures of running a private practice throughout urban centers incubators offer startups and entrepreneurs a place to learn from their peers grow personally and professionally and form a tight knit bond with like minded individuals at well clinic we have adopted the incubator model and applied it to our psychotherapy profession when you join the well clinic team our intake and marketing experts will take care of finding the best clients to fill your caseload plus we provide access to a wide variety of training and professional development opportunities 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 see link in bio wellclinicsf view mar 24 however an inability to manage anger can cause immense stress in your life that stress can in turn cause countless health and relational problems 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗮𝗻𝗴𝗲𝗿 𝗰𝗮𝗻 𝗲𝗮𝘀𝗲 𝘁𝗵𝗮𝘁 𝘀𝘁𝗿𝗲𝘀𝘀 one tip to reduce anger and stress take a mental vacation go to your happy place close your eyes let everything around you melt away spend a few minutes imagining your favorite place in the world picture every aspect of being in that place relax let the anger melt away to learn 6 more tips to reduce anger and stress see link in bio data video data carousel data id sbi_17971137139550158 data user wellclinicsf data url https www instagram com p cbfedx_moyx data avatar data account type business open anger is a natural response it is neither good nor bad on its own however an inability to manage anger can cause immense stress in your life that stress can in turn cause countless health and relational problems 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗮𝗻𝗴𝗲𝗿 𝗰𝗮𝗻 𝗲𝗮𝘀𝗲 𝘁𝗵𝗮𝘁 𝘀𝘁𝗿𝗲𝘀𝘀 one tip to reduce anger and stress take a mental vacation go to your happy place close your eyes let everything around you melt away spend a few minutes imagining your favorite place in the world picture every aspect of being in that place relax let the anger melt away to learn 6 more tips to reduce anger and stress see link in bio wellclinicsf view mar 24 our therapists are vaccinated and we adhere to strict covid safety protocols schedule a free consult today see link in bio data video data carousel data id sbi_18228544957110234 data user wellclinicsf data url https www instagram com p cbd6kg4acrr data avatar data account type business open well clinic is offering online and in person therapy sessions our therapists are vaccinated and we adhere to strict covid safety protocols schedule a free consult today see link in bio wellclinicsf view mar 22 watch for these 4 signs you are being gaslit at work 1 negative talk behind your back 2 being excluded from meetings and other events 3 you ve caught your gaslighter in a lie 4 when you confront your gaslighter they lash out if this happens to you and you don t know how to move forward therapy can help contact well clinic today to schedule a free consultation call 415 952 0290 gaslighting therapycanhelp therapist therapy counseling wellclinic sfbay sfbayarea bestofbayarea streetsofsf data video data carousel data type image media https scontent iad3 1 cdninstagram com v t51 29350 15 276325388_2097180950463852_3062353744740032536_n jpg _nc_cat 100 ccb 1 5 _nc_sid 8ae9d6 _nc_ohc 2u9ghu8dp04ax9 ukgj _nc_ht scontent iad3 1 cdninstagram com edm ano9k5ceaaaa oh 00_at8xqj5wdizw7sksqpnkeoxo8ef5aee luefrqxmeim6aq oe 6246a186 type image media https scontent iad3 1 cdninstagram com v t51 29350 15 276985130_2186870281467348_2138436804320156508_n jpg _nc_cat 102 ccb 1 5 _nc_sid 8ae9d6 _nc_ohc ufhpmp60hisax 0dkey _nc_ht scontent iad3 1 cdninstagram com edm ano9k5ceaaaa oh 00_at8dqefebo2nlwjjixlaha4mdkuvitcum2ogrlehbustcg oe 6246f633 type image media https scontent iad3 1 cdninstagram com v t51 29350 15 276160406_716579526391250_5243122521425150347_n jpg _nc_cat 100 ccb 1 5 _nc_sid 8ae9d6 _nc_ohc kgfq7ckl7jcax99p3ap _nc_ht scontent iad3 1 cdninstagram com edm ano9k5ceaaaa oh 00_at8zxwlfzisxwyqjtsrdl3grgbn01mbzxd9fkmpfzmrofg oe 6245fe5f type image media https scontent iad3 1 cdninstagram com v t51 29350 15 276174766_3259742544283691_4145920064031255368_n jpg _nc_cat 101 ccb 1 5 _nc_sid 8ae9d6 _nc_ohc wrxwbwkrl yax8nu4ne _nc_ht scontent iad3 1 cdninstagram com edm ano9k5ceaaaa oh 00_at zj3ihdcfofu9uuyt4ej2jo1gc9gi7pzabjohbncq6eq oe 6246ffb7 type image media https scontent iad3 1 cdninstagram com v t51 29350 15 276174724_704822574006780_3030579179686467606_n jpg _nc_cat 104 ccb 1 5 _nc_sid 8ae9d6 _nc_ohc v1g5t5prugsax utrlp _nc_ht scontent iad3 1 cdninstagram com edm ano9k5ceaaaa oh 00_at_tzsif92bhlyar4ct 8osvwd4 tl_tklalp2ms9_plvq oe 62469f4f type image media https scontent iad3 1 cdninstagram com v t51 29350 15 276246301_138512058687322_2229086448067257991_n jpg _nc_cat 100 ccb 1 5 _nc_sid 8ae9d6 _nc_ohc w1rzhrpkjjkax_juxkt _nc_ht scontent iad3 1 cdninstagram com edm ano9k5ceaaaa oh 00_at9yxp_wpvewn6pe1qxvvldjrfw7cxnwn3km5mpxlvkf2a oe 6246bc1d vid_first false data id sbi_17897972426580596 data user wellclinicsf data url https www instagram com p cbazv9zoacr data avatar data account type business open is your boss gaslighting you at work a recent poll indicated 58 of employees have experienced gaslighting in the workplace watch for these 4 signs you are being gaslit at work 1 negative talk behind your back 2 being excluded from meetings and other events 3 you ve caught your gaslighter in a lie 4 when you confront your gaslighter they lash out if this happens to you and you don t know how to move forward therapy can help contact well clinic today to schedule a free consultation call 415 952 0290 gaslighting therapycanhelp therapist therapy counseling wellclinic sfbay sfbayarea bestofbayarea streetsofsf wellclinicsf view mar 21 𝗣𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝗮𝗻𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗼𝗿𝘆 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗼𝗳𝘁𝗲𝗻 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗽𝗮𝗻𝗶𝗰 𝗮𝘁𝘁𝗮𝗰𝗸𝘀 the best way to define anticipatory anxiety is that it is the anxiety of what if for example you re in a relationship and you get anxiety that it s going to end you re asking what if it ends your anxious brain might also ask a bunch of other what if questions such as what if they are cheating on me what if i never find someone else ever again what if i break up with them and it turns out to be a mistake what if my partner dies and i m all alone what if we never get past this uncomfortable time all of this is anxiety about the future it s fear about something that has not happened yet you re anticipating it your brain is trying to plan ahead it can feel deceptively helpful as if by imagining all possible scenarios you can prevent the pain of a breakup however it doesn t work that way by staying focused on worst case scenarios you fail to thrive in the now 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗳𝗶𝘃𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗼 𝗰𝗼𝗽𝗲 𝘄𝗶𝘁𝗵 𝗳𝘂𝘁𝘂𝗿𝗲 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 1 breathe 2 keep a diary 3 get into your body try progressive muscle relaxation go for a walk or job go swimming etc 4 take an action towards change 5 ask for help you don t have to stay stuck in fear of the future see link in bio to learn about our anxiety counseling services data video data carousel data id sbi_18011227219386294 data user wellclinicsf data url https www instagram com p cbyc1nyl3jf data avatar data account type business open fear of the future is anticipatory anxiety it s excessive worry about potential future events 𝗣𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝗮𝗻𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗼𝗿𝘆 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗼𝗳𝘁𝗲𝗻 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗽𝗮𝗻𝗶𝗰 𝗮𝘁𝘁𝗮𝗰𝗸𝘀 the best way to define anticipatory anxiety is that it is the anxiety of what if for example you re in a relationship and you get anxiety that it s going to end you re asking what if it ends your anxious brain might also ask a bunch of other what if questions such as what if they are cheating on me what if i never find someone else ever again what if i break up with them and it turns out to be a mistake what if my partner dies and i m all alone what if we never get past this uncomfortable time all of this is anxiety about the future it s fear about something that has not happened yet you re anticipating it your brain is trying to plan ahead it can feel deceptively helpful as if by imagining all possible scenarios you can prevent the pain of a breakup however it doesn t work that way by staying focused on worst case scenarios you fail to thrive in the now 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗳𝗶𝘃𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗼 𝗰𝗼𝗽𝗲 𝘄𝗶𝘁𝗵 𝗳𝘂𝘁𝘂𝗿𝗲 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 1 breathe 2 keep a diary 3 get into your body try progressive muscle relaxation go for a walk or job go swimming etc 4 take an action towards change 5 ask for help you don t have to stay stuck in fear of the future see link in bio to learn about our anxiety counseling services wellclinicsf view mar 19 open how do you plan to recharge this weekend wellclinicsf view mar 18 studies show that although 60 of us admit to making new year s resolutions only about 8 of us are successful in achieving them rather than risk this motivational rollercoaster try including an intention in your plan to help you stay on track what do we mean by this well 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗲𝗺𝗽𝗵𝗮𝘀𝗶𝘇𝗲 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀 they sound like this i want to lose 20 pounds 𝗪𝗵𝗲𝗿𝗲𝗮𝘀 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 they sound like this i prioritize my health and wellness if your intention involves prioritizing your health and wellness think about what small steps you can take towards this perhaps you can schedule that overdue check up with your doctor or try that new yoga studio down the street an intention requires active involvement and achievable steps to stay committed for more information read how to set an intention this year by well clinic therapist ashlyn açıkalın visit wellsanfrancisco com how to set an intention this year intentions resolutions healthandwellness bestofbayarea strongbodystrongmind 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