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h 168g fat free refried beans 2 tablespoons salsa verde 25g diced red onion 28g shredded colby jack and 30g sour cream 74g red seedless grapes dailypractice foodplan weighandmeasure 468 cal a post shared by sean anderson seanaanderson on aug 10 2020 at 2 46pm pdt view this post on instagram whatsfordinner pita burger prepared with 6oz 96 lean ground beef pressed cut in half and stacked 25g plain mustard 23g refined sugar free pickle slices yes many brands contain sugar and 15g yellow onion on a joseph s flax oat bran whole wheat pita burger by itself 299 cal 173g sliced red potato air fried with approximately 3 seconds olive oil 90g refined sugar free bbq sauce for dipping 3 3oz envy apple slices dailypractice foodplan weighandmeasure 517 cal a post shared by sean anderson seanaanderson on aug 10 2020 at 7 29pm pdt view this post on instagram morningfruit big bowl of apples 10 6oz envy apple slices 56g black seedless grapes dailypractice foodplan weighandmeasure 190 cal a post shared by sean anderson seanaanderson on aug 11 2020 at 6 42am pdt view this post on instagram whatsforbreakfast ezekiel toasts one topped with 4 egg whites 1 whole egg 1 tablespoon salsa verde and 14g colby jack one topped with 56g avocado weighandmeasure foodplan dailypractice 448 cal a post shared by sean anderson seanaanderson on aug 11 2020 at 8 32am pdt view this post on instagram love love love this whatsfordinner 11 7oz precooked weight boneless skinless chicken thighs grilled outside 213g sliced red potato air fried with approximately 4 seconds olive oil cooking spray 103g green beans 90g 6 tbs refined sugar free bbq sauce for dipping dailypractice foodplan weighandmeasure 572 cal a post shared by sean anderson seanaanderson on aug 11 2020 at 5 16pm pdt view this post on instagram earlier two ezekiel toasts topped with 95g avocado 463g watermelon dailypractice foodplan weighandmeasure 451 cal a post shared by sean anderson seanaanderson on aug 11 2020 at 9 19pm pdt view this post on instagram morningfruit 353g watermelon 3 6oz envy apple slices dailypractice foodplan weighandmeasure 159 cal a post shared by sean anderson seanaanderson on aug 12 2020 at 5 25am pdt view this post on instagram whatsforbreakfast ezekiel toasts one topped with 48g avocado another topped with four egg whites one whole egg one tablespoon salsa verde and 14g shredded colby jack another 3 6oz envy apple slices dailypractice foodplan weighandmeasure 488 cal a post shared by sean anderson seanaanderson on aug 12 2020 at 8 28am pdt view this post on instagram whatsforlunch 9 4oz grilled boneless skinless chicken thighs 60g refined sugar free bbq sauce and 117g watermelon dailypractice foodplan weighandmeasure 337 cal a post shared by sean anderson seanaanderson on aug 12 2020 at 12 59pm pdt view this post on instagram whatsfordinner pita pizza two joseph s flax oat bran whole wheat pitas topped with 84g newman s own refined sugar free marinara 7oz 96 lean ground beef 49g diced yellow onion and 3 slices 8oz each mozzarella 4 5oz peach dailypractice foodplan weighandmeasure 637 cal a post shared by sean anderson seanaanderson on aug 12 2020 at 7 32pm pdt view this post on instagram morningfruit 6 2oz envy apple slices 180g watermelon dailypractice foodplan weighandmeasure 145 cal a post shared by sean anderson seanaanderson on aug 13 2020 at 6 15am pdt view this post on instagram whatsforbreakfast ezekiel toasts one topped with five egg whites one whole egg one tablespoon salsa verde and 14g shredded colby jack one topped with 51g avocado weighandmeasure foodplan dailypractice 457 cal a post shared by sean anderson seanaanderson on aug 13 2020 at 11 13am pdt view this post on instagram whatsfordinner big pita burger 8 4oz 96 lean ground beef pressed thin cut in half and stacked with 33g yellow onion 44g refined sugar free pickle chips and 36g plain yellow mustard on a joseph s flax oat bran whole wheat pita 209g fresh sliced red potato air fried with approximately 4 seconds olive oil cooking spray with 60g 4tbs refined sugar free bbq sauce for dipping dailypractice foodplan weighandmeasure 594 cal a post shared by sean anderson seanaanderson on aug 13 2020 at 5 50pm pdt view this post on instagram earlier morningfruit 363g watermelon 6 9oz envy apple slices dailypractice foodplan weighandmeasure 211 cal a post shared by sean anderson seanaanderson on aug 14 2020 at 8 09am pdt view this post on instagram whatsforbreakfast sprouted grain ezekiel toasts one topped with 5 egg whites 1 whole egg 1 tablespoon salsa verde and 28g shredded triple cheddar one topped with 46g avocado mashed and seasoned simply with salt pepper 180g cantaloupe dailypractice foodplan weighandmeasure 565 cal a post shared by sean anderson seanaanderson on aug 14 2020 at 10 17am pdt view this post on instagram weekly socially distanced lunch visit with mom 42g salted cashews approximately 120g banana dailypractice foodplan 347 cal a post shared by sean anderson seanaanderson on aug 14 2020 at 1 57pm pdt view this post on instagram appetizer 8 tortilla chips and approximately 4 tablespoons refined sugar free salsa dailypractice foodplan 121 cal a post shared by sean anderson seanaanderson on aug 14 2020 at 5 44pm pdt view this post on instagram whatsfordinner chicken fajita tacos three crispy corn taco shells with approximately 3 tbs sour cream approximately 6oz fajita chicken approximately 1 2 cup grilled peppers and onions and approximately 14g shredded white cheddar dailypractice foodplan approximately 580 cal a post shared by sean anderson seanaanderson on aug 14 2020 at 6 20pm pdt view this post on instagram whatsforbreakfast 3 whole eggs prepared over easy sprouted grain ezekiel toasts with 118g avocado mashed and seasoned simply with salt pepper 220g watermelon dailypractice foodplan weighandmeasure 625 cal a post shared by sean anderson seanaanderson on aug 15 2020 at 8 46am pdt view this post on instagram whatsforlunch 42g almonds and 1oz sharp cheddar dailypractice foodplan 380 cal a post shared by sean anderson seanaanderson on aug 15 2020 at 12 58pm pdt view this post on instagram whatsfordinner 6 7oz baked salmon seasoned simply with salt pepper 221g zucchini air fried with 38g yellow cornmeal approximately 4 seconds olive oil cooking spray 130g simply potatoes brand fresh diced potato prepared with 14g triple cheddar blend cheese and 18g yellow onion dailypractice foodplan weighandmeasure 677 cal a post shared by sean anderson seanaanderson on aug 15 2020 at 6 43pm pdt view this post on instagram whatsforbreakfast 2 whole eggs prepared over easy atop 146g simply potatoes brand of fresh diced potatoes prepared with approximately 3 seconds olive oil cooking spray sprouted grain ezekiel toast with 51g avocado mashed and seasoned simply with salt pepper 218g watermelon 103g red seedless grapes dailypractice foodplan weighandmeasure 589 cal a post shared by sean anderson seanaanderson on aug 16 2020 at 10 34am pdt view this post on instagram whatsfordinner 7 7oz petite sirloin kabob 77g grilled red onion 41g grilled red pepper and 63g orange bell pepper 241g red potatoes prepared only 1 tablespoon half half then topped with 7g 1 2tbs butter dailypractice foodplan weighandmeasure favoritemeal 638 cal a post shared by sean anderson seanaanderson on aug 16 2020 at 5 12pm pdt view this post on instagram lastfoodofday 332g cantaloupe 113g red seedless grapes dailypractice foodplan weighandmeasure 188 cal a post shared by sean anderson seanaanderson on aug 16 2020 at 7 51pm pdt view this post on instagram morningfruit 381g cantaloupe 190g watermelon and 50g red seedless grapes dailypractice weighandmeasure foodplan 220 cal a post shared by sean anderson seanaanderson on aug 17 2020 at 4 53am pdt view this post on instagram whatsforbreakfast ezekiel toasts one topped with 5 egg whites one whole egg and 28g triple cheddar blend shredded cheese one topped with 44g avocado 2 8oz fuji apple slices dailypractice foodplan weighandmeasure 544 cal a post shared by sean anderson seanaanderson on aug 17 2020 at 8 00am pdt view this post on instagram whatsforlunch late lunch or early dinner actually pita pizza two joseph s flax oat bran whole wheat pitas sharing 62g newman s own refined sugar free marinara 39g yellow onion 4 1oz sliced petite sirloin 28g shredded triple jack cheddar and 2 slices 8oz mozzarella 127g red seedless grapes dailypractice foodplan weighandmeasure 649 cal a post shared by sean anderson seanaanderson on aug 17 2020 at 2 51pm pdt view this post on instagram morningfruit 360g cantaloupe 70g red seedless grapes dailypractice foodplan weighandmeasure 168 cal a post shared by sean anderson seanaanderson on aug 18 2020 at 5 19am pdt view this post on instagram whatsforbreakfast ezekiel toasts one topped with 5 egg whites 1 whole egg 30g black olives and 14g triple cheddar blend shredded cheese one topped with 63g avocado mashed and seasoned simply with salt pepper 2 6oz fuji apple slices dailypractice foodplan weighandmeasure 563 cal a post shared by sean anderson seanaanderson on aug 18 2020 at 7 57am pdt view this post on instagram this might look like a hot mess but oh my it s whatsfordinner and soooo good sour cream green chili smothered beef potato burritos two extreme wellness flax whole wheat tortillas with 4oz 96 lean ground beef 4 8oz mushrooms 41g red onion 4 tablespoons salsa verde and 148g simply potatoes brand fresh diced potato then topped with 6 tablespoons salsa verde mixed with 30g 2 tablespoons sour cream 28g shredded triple cheddar blend cheese baked until puffy bubbly and spicy delicious dailypractice foodplan weighandmeasure 628 cal a post shared by sean anderson seanaanderson on aug 18 2020 at 5 15pm pdt view this post on instagram lastfoodofday 373g honeydew melon dailypractice foodplan weighandmeasure 134 cal a post shared by sean anderson seanaanderson on aug 18 2020 at 8 14pm pdt view this post on instagram morningfruit foodplan 400g honeydew melon 105g red seedless grapes dailypractice weighandmeasure 213 cal a post shared by sean anderson seanaanderson on aug 19 2020 at 5 21am pdt view this post on instagram whatsforbreakfast sprouted grain ezekiel toasts one topped with 4 egg whites 1 whole egg and 14g triple cheddar blend cheese one topped with 59g avocado mashed seasoned simply with salt pepper 2 8oz fuji apple slices weighandmeasure foodplan dailypractice 496 cal a post shared by sean anderson seanaanderson on aug 19 2020 at 8 46am pdt view this post on instagram whatsfordinner pita buger yellow squash marinara and honeydew melon 5 8oz 96 lean ground beef pressed thin cut in half then stacked on a joseph s flax oat bran whole wheat pita with 22g mustard 25g refined sugar free pickle slices 2 8oz mushrooms pan prepared with 38g red onion and one slice mozzarella 180g yellow squash air fried without anything except salt pepper spices and approximately 4 seconds olive oil cooking spray complimented with 62g newman s own refined sugar free marinara 166g honeydew melon dailypractice foodplan weighandmeasure 532 cal a post shared by sean anderson seanaanderson on aug 19 2020 at 7 35pm pdt view this post on instagram morningfruit 396g honeydew melon 2 6oz pink lady apple slices dailypractice foodplan weighandmeasure 179 cal a post shared by sean anderson seanaanderson on aug 20 2020 at 5 02am pdt view this post on instagram whatsforbreakfast 4 egg whites 1 whole egg topped with 14g shredded triple cheddar cheese blend two sprouted grain ezekiel toasts sharing 137g avocado dailypractice foodplan weighandmeasure 572 cal a post shared by sean anderson seanaanderson on aug 20 2020 at 9 00am pdt view this post on instagram whatsfordinner 9 6oz grilled boneless skinless chicken thighs 135g sliced zucchini prepared with 36g yellow corn meal approximately 4 seconds olive oil cooking spray then air fried 175g red potatoes prepared with 1 tablespoon half half salt pepper and topped with 3g butter 90g refined sugar free bbq sauce for dipping dailypractice foodplan weighandmeasure 656 cal a post shared by sean anderson seanaanderson on aug 20 2020 at 5 15pm pdt view this post on instagram lastfoodofday 583g watermelon dailypractice foodplan weighandmeasure 175 cal a post shared by sean anderson seanaanderson on aug 20 2020 at 7 11pm pdt view this post on instagram whatsforbreakfast two whole eggs prepared over easy 163g red potatoes sliced sprayed with approximately 4 seconds olive oil cooking spray then baked sprouted grain ezekiel toast with 51g avocado mashed and seasoned with salt pepper 278g watermelon dailypractice foodplan weighandmeasure 527 cal a post shared by sean anderson seanaanderson on aug 21 2020 at 9 49am pdt view this post on instagram whatsfordinner the pita thingys 3 joseph s flax oat bran whole wheat pitas sharing 60g 4tbs sour cream 4 9oz 96 lean ground beef 65g yellow bell pepper 58g red onion 6 4oz sliced white mushrooms and 28g shredded colby jack dailypractice foodplan weighandmeasure 655 cal a post shared by sean anderson seanaanderson on aug 21 2020 at 5 32pm pdt view this post on instagram lastfoodofday 244g strawberries 157g red seedless grapes dailypractice foodplan weighandmeasure 182 cal a post shared by sean anderson seanaanderson on aug 21 2020 at 9 03pm pdt view this post on instagram whatsforbreakfast 2 whole eggs 2 egg white omelet with 14g shredded colby jack sprouted grain ezekiel toast with 49g avocado 175g rex potato slices air fried with a minimal amount of olive oil cooking spray 60g refined sugar free bbq sauce 160g strawberries 101g red seedless grapes dailypractice foodplan weighandmeasure 639 cal a post shared by sean anderson seanaanderson on aug 22 2020 at 9 39am pdt view this post on instagram whatsforlunch 524g watermelon 117g red seedless grapes dailypractice foodplan weighandmeasure 234 cal a post shared by sean anderson seanaanderson on aug 22 2020 at 2 03pm pdt view this post on instagram whatsfordinner sour cream chicken fajita crispy tacos 3 crispy corn taco shells precisely 45g sour cream approximately 6oz fajita chicken approximately 1 2 cup grilled onions and peppers approximately 3 tbs prepared guacamole and precisely 14g shredded white cheddar dailypractice foodplan 648 cal a post shared by sean anderson seanaanderson on aug 22 2020 at 5 11pm pdt view this post on instagram whatsforbreakfast 3 whole eggs over easy ish sprouted grain ezekiel toast with 70g avocado mashed and seasoned simply with salt pepper 335g watermelon dailypractice foodplan weighandmeasure 503 cal a post shared by sean anderson seanaanderson on aug 23 2020 at 12 26pm pdt view this post on instagram whatsfordinner 155g fresh catfish filet prepared with 22g yellow cornmeal seasoned with salt pepper then oven fried with approximately 4 seconds olive oil cooking spray 259g fresh cut sweet potato fries prepared with salt pepper and a dash of cinnamon plus approximately 2 seconds olive oil cooking spray then air fried for 15min 4 6oz ambrosia...
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