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wear like a crown exuberance leave it to youthfulness lead the youth with righteous frown your words ought douse embers of discord your deed is the needed guiding light you are a sage a formidable moral warlord so why descent to capricious cesspit when you blow your trumpet let impertinence be humbled at once and repentance find the strumpet your moral compass must be a force age has crowned you an admired leader lead let all afflutering followers follow you re arch of the patriarch an astute adviser seen as pasture not ground that s fallow as the light on top a hill you remain a beacon be shinning your reputation is a windmill beneficial to all be right in leading copyright william warigon 2019 share this share on x opens in new window x share on facebook opens in new window facebook like loading poetic justice 165 by mshinaram warigon ahrey featured williwash leave a comment elder watch your tongue old age is wisdom s bestie they walk hand in hand in an atmosphere friendly in each other they understand elder rise above prurient pettiness show maturity you wear like a crown exuberance leave it to youthfulness lead the youth with righteous frown your words ought douse embers of discord your deed is the needed guiding light you are a sage a formidable moral warlord so why descent to capricious cesspit when you blow your trumpet let impertinence be humbled at once and repentance find the strumpet your moral compass must be a force age has crowned you an admired leader lead let all afflutering followers follow you re arch of the patriarch an astute adviser seen as pasture not ground that s fallow as the light on top a hill you remain a beacon be shinning your reputation is a windmill beneficial to all be right in leading copyright william warigon 2019 share this share on x opens in new window x share on facebook opens in new window facebook like loading poetic justice 163 by mshinaram warigon ahrey featured williwash leave a comment know ye not don t you know that you are special the evidence is as clear as the blue sky the nature reveres your special disposition that is why she holds you in great esteem you own qualities natural and spiritual the sun moon and stars situate high shine for you despite your earthly position you can also shine and not be a wimp the tides come to shore to kiss your feet it doesn t matter if the feet have warts and all the free winds are eager to put their hands through the strands of your lush hair fire shines your gold with its free heat warming you with coziness to have life s ball the seasons change batons in your lands to give you choices suiting your flair be then thankful you are wonderful known as beautiful to you be useful share this share on x opens in new window x share on facebook opens in new window facebook like loading your precious ricardo sexton featured williwash leave a comment everything you have all you guard doesn t belong to you or will ever do everything you keep safe and warm belongs to time soon it will transform everything you didn t ever perceived everything you didn t never believed it is like the time you missed pass by embarrass the prime to send a reply everything you via your precious ricardo sexton share this share on x opens in new window x share on facebook opens in new window facebook like loading because of the clinic i am alive to tell you this poetry breakfast featured williwash leave a comment because of the clinic i am alive to tell you this an autobiographical poem about having an abortion stoptheban poety via because of the clinic i am alive to tell you this poetry breakfast share this share on x opens in new window x share on facebook opens in new window facebook like loading share this share on x opens in new window x share on facebook opens in new window facebook like loading the african proverb 1 158 featured williwash leave a comment sexzeenation by zee adamu o shaugnessy better sex as you age featured williwash leave a comment in some cultures in africa it is unheard of that senior citizens still enjoy the natural joys of sex it is even a taboo to hear that couples in their sixties still indulge in sexual activities however with more enlightenment this trend is fast changing as older couples get more aware that their pleasures should not be denied in any way below is an article i found educating and enriching and i hope it will go a long way in changing such impressions and making older couples comfortable with their sex lives zee tips for enjoying a healthy sex life as you get older sex can be a powerful emotional experience and a great tool for protecting or improving health and it s certainly not only for the young sex over the age of 50 can present challenges and you may feel discouraged by issues connected with the aging process but these problems are not insurmountable with better understanding and an open mind you can continue to enjoy a physically and emotionally fulfilling sex life it s not a question of age but of desire good sex at any age the need for intimacy is ageless and studies now confirm that no matter what your gender you can enjoy sex for as long as you wish naturally sex at 70 or 80 may not be like it is at 20 or 30 but in some ways it can be better as an older adult you may feel wiser than you were in your earlier years and know what works best for you when it comes to your sex life older people often have a great deal more self confidence and self awareness and feel released from the unrealistic ideals of youth and prejudices of others and with children grown and work less demanding couples are better able to relax and enjoy one another without the old distractions for a number of reasons though many adults worry about sex in their later years and end up turning away from sexual encounters some older adults feel embarrassed either by their aging bodies or by their performance while others are affected by illness or loss of a partner without accurate information and an open mind a temporary situation can turn into a permanent one you can avoid letting this happen by being proactive whether you re seeking to restart or improve your sex life it s important to be ready to try new things and to ask for professional help if necessary there is much you can do to compensate for the normal changes that come with aging with proper information and support your later years can be an exciting time to explore both the emotional and sensual aspects of your sexuality benefits of sex as you age as an older adult the two things that may have brought the greatest joy children and career may no longer be as prevalent in your everyday life personal relationships often take on a greater significance and sex can be an important way of connecting sex has the power to improve mental and physical health sex can burn fat cause the brain to release endorphins and drastically reduce anxiety increase lifespan through its health improving benefits a good sex life can add years to your life solidify relationships sex is a chance to express the closeness of your deepest relationship give refuge sex gives you a chance to escape from the sometimes harsh realities of the world accept and celebrate who you are sex in later life may not be the same as it was in your youth but that doesn t have to be a bad thing in fact sex can be more enjoyable than ever as you find yourself embracing your older identity you can reap the benefits of experience the independence and self confidence that comes with age can be very attractive to your spouse or potential partners no matter your gender you may feel better about your body at 62 or 72 than you did at 22 and it is likely that you now know more about yourself and what makes you excited and happy your experience and self possession can make your sex life exciting for you and your partner look ahead as you age try to let go of expectations for your sex life do your best to avoid dwelling on how things are different if you enjoyed an active sex life in your younger years there s no reason to slow down with age unless you want to a positive attitude and open mind can go a long way toward improving your sex life as you age love and appreciate your older self naturally your body is going through changes as you age you look and feel differently than you did when you were younger but if you can accept these changes as natural and hold your head up high you ll not only feel better you ll also be more attractive to others confidence and honesty garner the respect of others and can be sexy and appealing good sex as you age is safe sex as you age as an older adult you need to be just as careful as younger people when having sex with a new partner you may not be able to get pregnant but you re still susceptible to sexually transmitted diseases talk to your partner and protect yourself communicate with your partner as bodies and feelings change as you grow older it s more important than ever to communicate your thoughts fears and desires with your partner encourage your partner to communicate fully with you too speaking openly about sex may not come easily to you but improving your communication will help both of you feel closer and can make sex more pleasurable broaching the subject of sex can be difficult for some people but it should get easier once you begin and as an added bonus you may find that just talking about sex can make you feel sexy try the following strategies as you begin the conversation be playful being playful can make communication about sex a lot easier use humor gentle teasing and even tickling to lighten the mood be honest honesty fosters trust and relaxes both partners and can be very attractive let your partner know how you are feeling and what you hope for in a sex life discuss new ideas if you want to try something new discuss it with your partner and be open to his or her ideas too the senior years with more time and fewer distractions can be a time of creativity and passion modernize you may belong to a generation in which sex was a taboo subject but talking openly about your needs desires and concerns with your partner can make you closer and help you both enjoy sex and intimacy focus on intimacy and physical touch a good sex life at any age involves a lot more than just sex it s also about intimacy and touch things anyone can benefit from even if you have health problems or physical disabilities you can engage in intimate acts and benefit from closeness with another person take the pressure off by putting aside your old ideas of what sex should be focus instead on the importance of tenderness and contact taking your time without pressing workloads or young children to worry about many older adults have far more time to devote to pleasure and intimacy use your time to become more intimate stretch your experience start with a romantic dinner or breakfast before lovemaking share romantic or erotic literature and poetry having an experience together sexual or not is a powerful way of connecting intimately don t be shy hold hands and touch your partner often and encourage them to touch you tell your partner what you love about them and share your ideas about new sexual experiences you might have together relax find something that relaxes both partners perhaps trying massage or baths together relaxation fosters confidence and comfort and can help both erectile and dryness problems expanding your definition of sex sexuality necessarily takes on a broader definition as we age try to open up to the idea that sex can mean many things and that closeness with a partner can be expressed in many ways it s not just about intercourse sex can also be about emotional pleasure sensory pleasure and relationship pleasure intercourse is only one way to have fulfilling sex touching kissing and other intimate sexual contact can be just as rewarding for both you and your partner natural changes as you age it s normal for you and your partner to have different sexual abilities and needs find new ways to enjoy sexual contact and intimacy you may have intercourse less often than you used to but the closeness and love you feel will remain find what works for you you might not be as comfortable with some sexual positions as you once were but that doesn t mean you need to give up an activity that is pleasurable for you and miss out on feeling close to your partner keep in mind that it s not all about intercourse or recreating the way things were when you were younger the key to a great sex life is finding out what works for you now sex as you age may call for some creativity use the following ideas as inspiration but don t be afraid to come up with your own experiment try sexual positions that you both find comfortable and pleasurable taking changes into account for men if erectile dysfunction is an issue try sex with the woman on top as hardness is less important for women using lubrication can help expand what sex means holding each other gentle touching kissing and sensual massage are all ways to share passionate feelings try oral sex or masturbation as fulfilling substitutes to intercourse change your routine simple creative changes can improve your sex life change the time of day when you have sex to a time when you have more energy for example try being intimate in the morning rather than at the end of a long day foreplay because it might take longer for you or your partner to become aroused take more time to set the stage for romance such as a romantic dinner or an evening of dancing or try connecting first by extensive touching or kissing playfulness being playful with your partner is important for a good sex life at any age but can be especially helpful as you age tease or tickle your partner whatever it takes to have fun with the issues you may be facing physically or emotionally play may be the ticket to help you both relax restarting a stalled sex drive some older adults give up having a sex life due to emotional or medical challenges but the vast majority of these issues do not have to be permanent you can restart a stalled sex drive and get your sex life back in motion remember that maintaining a sex life into your senior years is a matter of good health try thinking of sex as something that can keep you in shape both physically and mentally the path to satisfying sex as you age is not always smooth understanding the problems can be an effective first step to finding solutions emotional obstacles stress anxiety and depression can affect your interest in sex and your ability to become aroused psychological changes may even interfere with your ability to connect emotionally with your partner body image as you notice more wrinkles or gray hair or become aware of love handles or cellulite you may feel less attractive to your partner these feelings can make sex less appealing and can cause you to become less interested in sex low self esteem changes at work retirement or other major life changes may leave you feeli...
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