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pi0m what remains during change the sun still rises coffee tastes delicious trees greet you on your walk favourite movie still delights bed is comfie continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading october 3 2021 resilience articles i am excited to share that i am once again writing the psych drive column for the drive magazine topics include mental health motivation wellness stress resilience and positive psychology resilience talks in addition to writing for the drive magazine i also offer virtual and in person keynotes and workshops on stress resilience and mental continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading september 19 2021 what s my purpose what s your perspective on purpose is it something you do or something you are is it ignited at birth or at work does it expire at death or when you retire https youtu be 0wa8lzf5m3y the way i see it purpose is for a lifetime it s what lights you up and sets your soul on fire video of continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading august 10 2021 5 mindfulness techniques 1 be here now https m youtube com watch v eiutpeu5xqc feature emb_title stop take a breath observe proceed 2 create space https m youtube com watch v fxno7gudizm between stimulus and response there is a space in that space is our power to choose our response in our response lies our freedom viktor frankl 3 find your flow https youtu be mz_bi_t_l_e in psychology flow also known as being in the continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading july 14 2021 let your north star guide you mindfulness tip look up the sky connects us to something bigger than ourselves challenges appear small in comparison to the vastness of the sky solutions seem plausible answers come more easily in the presence of stars we embrace the profound and surrender it all https www youtube com watch v 0gmq9bnkvoa share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading june 10 2021 what helps you adapt to change what helps you adapt to rapid unpredictable unexpected change i asked this question of student leaders at a province wide conference see student answers on the chalkboard below my answer on the chalkboard was go smaller one day at a time one hour at a time one class at a time microseconds sometimes https youtu be ruwgr_gwzhm your continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading may 20 2021 the moment of surrender is not when life is over it s when life begins https youtu be w7dz0fvnkxy si wefpsjb9tvndgrtk surrender is not giving in surrender is not giving up it is trusting in something bigger than yourself something you can t quite see https youtu be i7yd4a900 4 quietly unfolding slowly expanding in your favour behind the scenes share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading april 20 2021 psychology of body image don t believe everything you think https m youtube com watch v 9hhtre8yxcu perception versus reality i was motivated to write this post and film an accompanying video after witnessing so many students overwrought by thoughts of inadequacy about how they looked in reality there was no doubt that they were healthy and whole but in their minds they believed the opposite a phenomenon heightened by imaginary audience continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading april 12 2021 what has 2020 awakened in you https www youtube com watch v nrxrpawismc how is everyone doing how are you coping how has your perception of yourself and the world evolved how has 2020 transformed you what do you believe is the higher purpose in all of this i am waking up after socially distancing and working full time from home as a psychology professor now online i continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading april 1 2021 love is a language what s yours how do you express love take quiz the 5 love languages quiz for singles click here the 5 love languages quiz for couples click here paper version of quiz tap on photo below love and social psychology one of the reasons i love teaching psychology is that it gives me the opportunity to share continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading february 14 2021 emotional intelligence tips and techniques https youtu be h0fukgqitxm emotional intelligence tips and techniques this list was created for students embarking on a new career it also includes eq techniques helpful for everyone connect with intention before engaging with someone online take a step back and ask why you are doing so what is the purpose of the interaction what are you hoping continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading february 9 2021 what advice would you give your younger self ask dr d anything at a recent leadership conference student leaders from st clair college s student representative council src had the opportunity to ask questions live during the final portion of the training event questions reflections the student leaders raised the reflection bar high during this discussion period one question stood out the continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading january 20 2021 2020 life lessons be strong enough to be gentle 2020 had us spending a lot of extra time with the ones we love especially during the holidays and if you re anything like our household it requires a whole new level of relationship skills a deeper level of empathy and compassion for the pressures of the people we are living with helpful tips psychology today continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading december 29 2020 catch pause repair cpr healthy workplace awards keynote speech https www youtube com watch v 8vvwitnvrhs healthy workplace awards this week i did a keynote speech at the healthy workplace awards ceremony given all we are collectively going through i thought the notes and video from the keynote would be helpful to everyone news release ctv news especially as we wrap up this year a year where we collectively experienced continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading december 17 2020 you are enough just as you are https www youtube com watch v ygkruiracse you are enough just as you are mirror exercise waking up with love share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading december 6 2020 shine your light https youtu be pjxcsk2qudw si xhsv_ibakqq47am2 i used to think of life purpose as some great big grand scheme for life something we spend our whole life chasing after daunting for sure at times overwhelming then one day i realized that life purpose was a series of small fleeting events rather than one great big span of life bite size continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading december 2 2020 new virtual experiences staying hopeful i wanted to share how i have been keeping hope alive in my heart and soul during 2020 specifically by expanding my reach with new virtual experiences beginning in the spring with my first live recorded internet event with sam piercell a fitness entrepreneur from windsor ontario 1 f45 live event community resilience continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading november 10 2020 anxiety relief technique fear is an illusion 5 why s technique the 5 why s is a simple and effective technique for understanding the source of our fears and cognitive distortions irrational beliefs one why at a time exploring the unconscious mind an analytic below the surface strategy originating in the psychoanalytic theories of sigmund freud and carl jung what s continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading october 22 2020 enjoy every moment https www youtube com watch v fd9tryi75o0 never let the things you want make you forget the things you already have nothing lasts forever good or bad enjoy every moment embrace it be it see it everything you appreciate is you reflecting back homework for today look around you notice things like you are seeing them for the very first time continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading october 15 2020 failure as feedback https www youtube com watch v 810whifasfi feature emb_title every adversity every failure every heartache carries with it the seed of an equal or greater benefit with time i have come to realize that failure has always been my greatest teacher each failure pointed me in a better direction and helped me to develop strength and authenticity ultimately unveiling who i was and continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading september 25 2020 energizing self talk how we talk to ourselves matters especially at the start of a brand new day the way i see it our thoughts are the lyrics to the daily soundtrack of our lives a topic i discuss with love and laughter during my women with drive speech video below ️ https www youtube com watch v 1alcrzw_1xo try this one day at continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading september 8 2020 posts navigation older posts https www youtube com drandreadinardo follow us blog traffic 254 006 views archives archives select month january 2026 1 may 2025 1 december 2023 1 october 2023 1 september 2023 1 june 2023 1 march 2023 2 december 2022 1 november 2022 2 september 2022 2 july 2022 1 june 2022 3 may 2022 3 april 2022 1 march 2022 1 february 2022 2 january 2022 1 december 2021 2 november 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