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romantic dinner or breakfast before lovemaking share romantic or erotic literature and poetry having an experience together sexual or not is a powerful way of connecting intimately don t be shy hold hands and touch your partner often and encourage them to touch you tell your partner what you love about them and share your ideas about new sexual experiences you might have together relax find something that relaxes both partners perhaps trying massage or baths together relaxation fosters confidence and comfort and can help both erectile and dryness problems expanding your definition of sex sexuality necessarily takes on a broader definition as we age try to open up to the idea that sex can mean many things and that closeness with a partner can be expressed in many ways it s not just about intercourse sex can also be about emotional pleasure sensory pleasure and relationship pleasure intercourse is only one way to have fulfilling sex touching kissing and other intimate sexual contact can be just as rewarding for both you and your partner natural changes as you age it s normal for you and your partner to have different sexual abilities and needs find new ways to enjoy sexual contact and intimacy you may have intercourse less often than you used to but the closeness and love you feel will remain find what works for you you might not be as comfortable with some sexual positions as you once were but that doesn t mean you need to give up an activity that is pleasurable for you and miss out on feeling close to your partner keep in mind that it s not all about intercourse or recreating the way things were when you were younger the key to a great sex life is finding out what works for you now sex as you age may call for some creativity use the following ideas as inspiration but don t be afraid to come up with your own experiment try sexual positions that you both find comfortable and pleasurable taking changes into account for men if erectile dysfunction is an issue try sex with the woman on top as hardness is less important for women using lubrication can help expand what sex means holding each other gentle touching kissing and sensual massage are all ways to share passionate feelings try oral sex or masturbation as fulfilling substitutes to intercourse change your routine simple creative changes can improve your sex life change the time of day when you have sex to a time when you have more energy for example try being intimate in the morning rather than at the end of a long day foreplay because it might take longer for you or your partner to become aroused take more time to set the stage for romance such as a romantic dinner or an evening of dancing or try connecting first by extensive touching or kissing playfulness being playful with your partner is important for a good sex life at any age but can be especially helpful as you age tease or tickle your partner whatever it takes to have fun with the issues you may be facing physically or emotionally play may be the ticket to help you both relax restarting a stalled sex drive some older adults give up having a sex life due to emotional or medical challenges but the vast majority of these issues do not have to be permanent you can restart a stalled sex drive and get your sex life back in motion remember that maintaining a sex life into your senior years is a matter of good health try thinking of sex as something that can keep you in shape both physically and mentally the path to satisfying sex as you age is not always smooth understanding the problems can be an effective first step to finding solutions emotional obstacles stress anxiety and depression can affect your interest in sex and your ability to become aroused psychological changes may even interfere with your ability to connect emotionally with your partner body image as you notice more wrinkles or gray hair or become aware of love handles or cellulite you may feel less attractive to your partner these feelings can make sex less appealing and can cause you to become less interested in sex low self esteem changes at work retirement or other major life changes may leave you feeling temporarily uncertain about your sense of purpose this can undermine your self esteem and make you feel less attractive to others worry over performance worrying about how you will perform or whether you are worthy of sexual attention from your partner can lead to impotence in men and lack of arousal or orgasm in women this may be a problem you have never before had to face sex drives can be naturally stalled as you face the realities of aging but it is possible to overcome these bumps in the road communicate talk to your partner or to a friend or counselor about your issues whether they re physical or emotional explain the anxieties you are feeling ask for and accept reassurance and continue the conversation as things come up just do it sex is just as healthy and necessary as exercise and just like exercise it may surprise you with pleasure and satisfaction even if you weren t in the mood so get back into practice once you re back in the habit you ll start to feel better and your sex drive should naturally increase increase your activity level bumping up your general level of activity will benefit your sex drive by increasing your energy and sense of well being let it go as much as you can use your age and experience to be wise and candid with yourself let go of your feelings of inadequacy and let yourself enjoy sex as you age know when to seek help no matter what your age losing your desire for intimacy and touch altogether isn t normal in fact loss of interest or function may be signs of a medical problem one that may be best addressed by a doctor if something is getting in the way of your desire or ability to have a good sex life don t let embarrassment keep you from asking your doctor for help working with a professional there is much you can do to improve your sex life keep in mind that anything that affects your general health and well being can also affect your sexual function sexual health can be affected by medical conditions illnesses that involve the cardiovascular system high blood pressure diabetes hormonal problems depression or anxiety can affect sex drive and function you can talk to your doctor about strategies to combat these issues medications certain medications can inhibit your sexual response including your desire for sex your ability to become aroused and your orgasmic function you can talk to your doctor about switching to a different medication with fewer sexual side effects sex after a heart attack many older adults with heart disease or who ve suffered a past heart attack are less sexually active than they used to be or even stop having sex completely often fearing that sex may trigger another heart attack however for most people it is still possible to enjoy an active sex life with heart disease according to a recent study for every 10 000 people who have sex once a week only two or three will experience another heart attack and their risk of dying during sex is extremely low check with your doctor before resuming sexual activity participate in a cardiac rehabilitation program to improve your fitness if you can exercise hard enough to work up a light sweat without triggering symptoms you should be safe to have sex wait to have sex if you have advanced heart failure severe valve disease uncontrolled arrhythmia unstable angina unstable or severe heart disease once your condition is under control ask your doctor when it s safe to resume sexual activity source harvard medical school share this share on x opens in new window x share on facebook opens in new window facebook like loading until death do us apart it is what it is featured williwash 2 comments originally posted on my good time stories photo by emma bauso on pexels com until death do us part this sentence is usually included when two people make their vows to each other on their wedding day it symbolizes a sense of an unconditional kind of commitment that regardless of what may happen during the duration via until death do us apart it is what it is share this share on x opens in new window x share on facebook opens in new window facebook like loading share this share on x opens in new window x share on facebook opens in new window facebook like loading the african proverb 1 157 featured williwash leave a comment poetic justice 162 by mshinaram warigon ahrey featured williwash leave a comment dawn again have a heart she whined she shooed us with a shoe to be as quiet as a needle me and a grey cat jimshoo we could not muster a giggle so she went to get us a pepperoni pizza or so she screwed our minds to believe disgruntled dad came like a puff geezer we told him so he shook in utter disbelief in a huff he hurried to the next door banged the door open and there she was playing with mr prizza s ivory piano dad gasped showed how furious he was he broke the piano to pieces and sent its owner out of our hometown as for her she broke into pieces no more piano lesson for my sister dawn she begged our livid dad to have but a heart he just sang felicidad and moved us to perth copyright william warigon2019 share this share on x opens in new window x share on facebook opens in new window facebook like loading sexzeenation by zee adamu o shaugnessy featured williwash leave a comment how to talk about sex without alienating your teen oftentimes your teen may seem unapproachable or extremely uncomfortable when talking to you about personal issues such as sex and sexuality here is a list of advice you may want to consider that can help prevent estranging your teen in the process be clear about your values talk about facts vs beliefs practice what you preach but don t preach encourage a sense of pride keep the conversation going keep your sense of humor be clear about your values values before you speak with your child about sexuality think about what your values are what do you believe what does your faith tradition say it is important to give your children factual information and to be very specific about how your beliefs either agree with or differ from science talk about facts vs beliefs factvsbelief sometimes factual information can challenge a personal belief or what a faith community believes this can provide an opportunity to make sure that your child both has accurate information and hears what your values are relating to it it also provides an opportunity to explain that there are different beliefs in the community that people are allowed to disagree with each other and that differing views should be respected as long as those views are based on ethics responsibility justice equality and nonviolence practice what you preach practice young people often find it confusing when parents talk about a value regarding sexuality and then act in a way that does not support that value some common values about sexuality and relationships that most people support include honesty equality responsibility and respect for differences acting on your values and being a good role model are powerful messages for your children on the other hand your beliefs will not seem very important or valuable to your children if they don t see you respect and abide by them yourself but don t preach preach have a conversation with your children don t talk at them find out what they think and how they feel about sexuality and relationships then you will be able to share information and respond to questions in ways that will resonate with the belief system they are developing for themselves encourage a sense of pride pride all children deserve to be wanted and loved and parents can reinforce this message let them know you are interested in what they think and how they feel about any topic whether it is sexuality school religion the future or whatever when your children share feelings with you praise them for it correct misinformation gently and reinforce your values whenever possible keep the conversation going conversation too often parents think they need to wait until they collect enough information and energy to be prepared to have the talk with their children however sexuality is a part of every person s life from the moment he or she is born it is important therefore to start the conversation early and to make it clear to your children that you are always willing to talk about sexuality whenever questions come up for them or when a teachable moment occurs keep your sense of humor humor sexuality in most of its aspects can be a joyful topic for discussion in the family remember to keep your sense of humor throughout conversations with your child the conversation doesn t have to be tense and uncomfortable unless you make it that way things to remember and other tips things to remember and other tips here is an additional list of some important things to remember throughout your interactions with your teen regarding the topic of sex this list includes some additional tips and advice not covered in the previous sections teens need accurate information and decision making skills to help protect them from the pressure to have sex unintended pregnancy and contracting sexually transmitted diseases such as hiv aids if talking with your teen about sex is difficult for you admit it don t make the conversation tense keep your sense of humor use the media example tv movies magazines and articles as well as real life situations example a friend s pregnancy to begin talking about sex share your values regarding sex but accept that your teen may choose to have sex despite these values asking questions about sex does not automatically mean that your teen is thinking about having sex don t make assumptions ask your teen what they want to know about sex if you don t know the answer admit it find the answers together talk with your teen about reasons to wait to have sex remind your teen that they can choose to wait abstain even if they have had sex before reassure your teen that not everyone is having sex and that it is okay to be a virgin the decision to become sexually active is too important to be based on what other people think or do talk with your teen about ways to handle pressure from others to have sex to feel comfortable talking openly with you your teen needs to know that you will not punish him or her for being honest leave age appropriate articles or books about teenage sexuality around your home teens will pick them up on their own to read them see the additional resources section your first talk with your teen regarding sex should not be your last talk with your teen about sex on an ongoing basis let your teen know that you are always open and willing to talk about any questions or concerns they may have about sex source share this share on x opens in new window x share on facebook opens in new window facebook like loading poetic justice 160 by mshinaram warigon ahrey featured 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