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Text of the page (random words):
ul moments of becoming one with something or someone outside ourselves it can happen with your loved one but also with your dance partner your paintbrush your horse your golf club your violin with nature and the whole of humanity we also need to take care number one because if you don t who will how can you help anyone else if you haven t first cared for yourself and hey if you re happy there s a much greater chance of everyone around you being happy too just like the pebble thrown in a pond whose ripples go out far beyond one doesn t have to be the loneliest number because at the end of the day you re the only one you ve got no one else can inhabit your body mind and spirit and experience your challenges and successes you are ultimately responsible for your joy and fulfillment how you relate to the world and make the most of what you ve been given we only have one live to live so how can you know and love who you are and what you think feel and desire if you don t spend some quality alone time with yourself on a regular basis the proverbial saying tells us a journey of a thousand miles begins with one single step so now is as potent a time as any to finally make some effort take some action towards a goal or way of being that you want to achieve and or be open to discover new unimagined opportunities and vistas that may bring you out of your comfort zone but closer to your best life as bono sings we re one but we re not the same we ve got to carry each other so give me a buzz and i ll help you figure out how there s just one in a million you show you what should be numero uno in your life right now and move you towards feeling one love more than ever today s pgg was originally published on november 8 2 011 click here for my new monthly online gathering connecting with kristina click here or scroll down to learn more about my new book say it to make it affirmations to empower the heart mind spirit and soul watch a fun video announcement for it here click here for full pgg enewsletter with introductory note about current events get essays like this delivered every friday to your inbox as my pgg newsletter by texting clearlykristina to 22828 to join my mailing list if you like what i write you ll love what i have to say in person click here to book me as a coach click here for info about my coaching and speaking services and contact me today click here for some testimonials from past clients click here for a video that explains some ways i can help you as a coach click here for my podcast style interview with rick young of what s in your hand radio show follow me on facebook and instagram and twitter for up to date posts helpful articles and inspirational thoughts slowly building my youtube channel so you check that out and subscribe too text clearlykristina to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox check out this very roughly edited not the best quality video of uninterrupted remarks wrapping up the workshop lead yourself to success in work life in this excerpt covering the final seven minutes i summarize my thoughts about confidence being a leader in your own life maintaining your individuality and humanity in the times we live in and why the world is relying on you to be successful click here to watch video read over 100 5 star yelp style reviews here join mailing list share this email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on facebook opens in new window facebook more share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit like loading tags personal development personal growth self awareness categories uncategorized going the distance november 4 2022 the american poet and educator henry wadsworth longfellow said great is the art of beginning but greater is the art of ending a marathon like the famous one in nyc is a fantastic metaphor for life and how to accomplish what you want it begins with a commitment after which you must prepare and discipline yourself with dedication and enthusiasm you must travel lean lighten your load of physical mental and or emotional baggage along the way there will be moments where you feel you can t go on but someone even a complete stranger will say or do something that will spur and cheer you on you must have faith in yourself and know there is indeed light at the end of the tunnel i have a client who after being laid off from his corporate job realized he wanted to have his own business to be more in control his future with a deep belief in himself and a lot of trial and error blood sweat and tears a year and a half later he is now a top national producer he keeps his eye on the prize paces himself and with stamina and persistence is able to get the job done and continued group coaching to stay on track stay balanced and gain support even with the uncertainty that owning a business brings he is infinitely happier than when he was working 9 5 with a steady paycheck because he knew what he wanted made the internal decision and took the necessary external steps he now reaps the immediate and tangible results of his efforts whether a tortoise or a hare slow and steady generally wins the race no matter how long it takes as long as you start and finish it there is satisfaction because the journey is just as significant if not more so than the goal the important thing is not to compare yourself to others because we are all at different places in this marathon called life you need to know your personal best in whatever area you are focusing on no one can run that race for you but whether beginner or pro give me a buzz and i ll be a super coach to get you to the finish line via the most direct and satisfying route guiding cheering and providing some motivational gatorade every step of the way today s pgg was originally published on november 9 2 010 click here for my new monthly online gathering connecting with kristina click here or scroll down to learn more about my new book say it to make it affirmations to empower the heart mind spirit and soul watch a fun video announcement for it here click here for full pgg enewsletter with introductory note about current events get essays like this delivered every friday to your inbox as my pgg newsletter by texting clearlykristina to 22828 to join my mailing list if you like what i write you ll love what i have to say in person click here to book me as a coach click here for info about my coaching and speaking services and contact me today click here for some testimonials from past clients click here for a video that explains some ways i can help you as a coach click here for my podcast style interview with rick young of what s in your hand radio show follow me on facebook and instagram and twitter for up to date posts helpful articles and inspirational thoughts slowly building my youtube channel so you check that out and subscribe too text clearlykristina to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox check out this very roughly edited not the best quality video of uninterrupted remarks wrapping up the workshop lead yourself to success in work life in this excerpt covering the final seven minutes i summarize my thoughts about confidence being a leader in your own life maintaining your individuality and humanity in the times we live in and why the world is relying on you to be successful click here to watch video read over 100 5 star yelp style reviews here join mailing list share this email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on facebook opens in new window facebook more share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit like loading tags change life coach life coaching mindfulness personal development personal growth self awareness self reflection categories uncategorized you say you want a revolution october 28 2022 one of the things i learned when i was negotiating was that until i changed myself i could not change others nelson mandela revolution is the evolution of humans into a higher humanity grace lee boggs my passion and mission in life has always been to contribute to world peace mostly through my work best expressed in my mantra that personal transformation is the key to social transformation so it should come as no surprise that i profoundly relate to and revere the lives of these two icons nelson mandela who died age 95 and activist and author grace lee boggs who lived to 100 they literally embody this philosophy in every cell of their beings they have demonstrated it externally with their activism and sacrifice for racial equality and social justice and internally by the wisdom they have gained and generously share from nearly a century of experience observation and most importantly reflection both started out as radicals and were branded as terrorists with the requisite fbi cia files mandela was even on the us terrorism watch list until 2008 because they initially saw the only way to overthrow the entrenched power structure was by employing the more literal and sometimes violent tactics of revolution through organized movements and a spirit of rebellion but through trial and error incarceration and maturity they eventually evolved they gave themselves permission to change their minds learn and grow in light of new information experimentation and once again reflection ultimately coming to the conclusion that in order to change the world they would have to change themselves they came to understand that indeed humanity is made up of humans and that humans were going to have to deal with other humans in order to get anything done so we d better be the best we can be as individuals and try to get along and get past our differences and disagreements because the reality is that we must co exist harmoniously whether in a racially divided african country a rundown bankrupt american city or in your very own household we are living in extraordinary times and it is no accident that you are who you are at this moment in history what does your humanity mean to you as our world continues to go through turbulent changes and upheavals it will be up to us individually and collectively to do our part to tear down where necessary and rebuild a more enlightened society that reflects our evolved humanity but we have to start with ourselves and do what we can in our immediate environments to demonstrate our own revolution which by the way does not happen overnight or with a magic pill silver bullet or special app only through keen observation deep reflection and inner and outer sweating effort and energy over a long period of time directed towards improving ourselves and serving others that true transformation can take place then if we re lucky by the time we reach our 90 s we can look back and see how our journey has positively and productively unfolded in both a personal and political way and be proud of what we accomplished and the legacy we will leave behind wondering how it will all go down if you take up the cause give me a buzz and i will incite a riot in your heart to make the most of what you got so at the end of the day you know it s gonna be alright today s pgg was originally published on march 8 20 21 click here for my new monthly online gathering connecting with kristina click here or scroll down to learn more about my new book say it to make it affirmations to empower the heart mind spirit and soul watch a fun video announcement for it here click here for full pgg enewsletter with introductory note about current events get essays like this delivered every friday to your inbox as my pgg newsletter by texting clearlykristina to 22828 to join my mailing list if you like what i write you ll love what i have to say in person click here to book me as a coach click here for info about my coaching and speaking services and contact me today click here for some testimonials from past clients click here for a video that explains some ways i can help you as a coach click here for my podcast style interview with rick young of what s in your hand radio show follow me on facebook and instagram and twitter for up to date posts helpful articles and inspirational thoughts slowly building my youtube channel so you check that out and subscribe too text clearlykristina to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox check out this very roughly edited not the best quality video of uninterrupted remarks wrapping up the workshop lead yourself to success in work life in this excerpt covering the final seven minutes i summarize my thoughts about confidence being a leader in your own life maintaining your individuality and humanity in the times we live in and why the world is relying on you to be successful click here to watch video read over 100 5 star yelp style reviews here join mailing list share this email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on facebook opens in new window facebook more share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit like loading tags change personal development personal growth self awareness self reflection categories uncategorized power puff october 21 2022 you sensitize yourself so much that you recognize how extraordinarily powerful you are not power in the sense of taking over someone but in managing your capacity to not let an illusion take you over to not let a fear possess you or in the language of teresa of avila to not let a reptile get into your interior castle caroline myss for years now we ve seen an ever increasing proliferation of superhero movies series which to me seems like a very obvious and often grotesque given the amount of violence and extreme special effects projection of our longing to be powerful on the one hand and our tendency to outsource that power to some savior supernatural or not on the other i ve worked with a lot of folks recently who on some level feel or think they are powerless in their job career or life in general these days especially i also see this reflected in the behaviors of so many people every time i walk out the door or visit facebook and while there are certainly some extenuating and challenging external situations and events that could explain such a state it s ultimately an inside job the way that we perceive relate to and or confront those circumstances is the main cause of our suf...
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