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dream diary wikipedia jump to content main menu main menu move to sidebar hide navigation main page contents current events random article about wikipedia contact us contribute help learn to edit community portal recent changes upload file special pages search search appearance donate create account log in personal tools donate create account log in contents move to sidebar hide top 1 lucid dreaming toggle lucid dreaming subsection 1 1 false awakenings 2 specific uses 3 see also 4 references toggle the table of contents dream diary 8 languages العربية deutsch فارسی français 日本語 한국어 русский türkçe edit links article talk english read edit view history tools tools move to sidebar hide actions read edit view history general what links here related changes upload file permanent link page information cite this page get shortened url switch to legacy parser print export download as pdf printable version in other projects wikidata item appearance move to sidebar hide from wikipedia the free encyclopedia records of dream experiences for other uses see dream diary an artist s dream diary written as a comic strip we kept bones in the chest in preparation for a magic spell and all the while i had to keep up my best telephone voice a dream diary or dream journal is a diary in which dream experiences are recorded a dream diary might include a record of nightly dreams personal reflections and waking dream experiences it is often used in the study of dreams and psychology dream diaries are also used by some people as a way to help induce lucid dreams and are regarded as a useful tool in improving dream recall keeping a dream diary conditions a person to view remembering dreams as important dreams can be recorded in a paper diary as text drawings paintings etc or via an audio recording device as narrative music or imitations of other auditory experiences from the dream many websites offer the ability to create a digital dream diary the use of a dream diary was recommended by ann faraday in the dream game 1974 as an aid to memory and a way to preserve details many of which are otherwise rapidly forgotten no matter how memorable the dream originally seemed 1 using a dream diary not only enhances recall but can also offer fascinating insights into the subconscious mind providing a unique introspective tool opinion people who consistently use dream journals report better understanding their emotions and thought patterns which can contribute to personal growth and self awareness furthermore tracking dreams over time allows individuals to recognize recurring themes or symbols that may be significant in their waking lives this practice can lead to a deeper understanding of one s inner self and possibly reveal underlying desires or concerns that might not be immediately apparent in conscious thought 2 lucid dreaming edit this section contains instructions or advice wikipedia is not a guidebook please help rewrite such content to be encyclopedic or move it to wikiversity wikibooks or wikivoyage november 2025 learn how and when to remove this message dream diaries are often kept by individuals striving to induce lucid dreams and improve their ability to recall them 3 writing down dreams increases what is called dream recall or the ability to remember dreams when writing down dreams the dreamer often searches for dream signs or recurring themes that have been detected between dreams why dream recall can vary from day to day how but keeping a diary tends to regulate waking dream memory 4 it is important to record the dreams in the diary immediately after waking up as individuals forget the details of their dreams very quickly 5 writing the next day s date in the dream diary asserts a conscious thought to remember dreams which communicates intention to the subconscious mind the subconscious mind then responds hopefully by fulfilling that desire this mental action causes the conscious and subconscious minds to work together toward the common goal of remembering the dream 6 false awakenings edit the discipline of waking up to record a dream in a diary sometimes leads to a false awakening where the dreamer records the previous dream while still in a dream some dream diarists report writing down the same dream one or two times in a dream before actually waking up and recording it in a physical dream diary 7 specific uses edit followers of eckankar frequently keep dream diaries since they view dreams as important teaching tools and as a gateway to soul travel 8 or the shifting of one s consciousness to ever higher states of being 9 see also edit sleep diary false awakening list of dream diaries stream of unconsciousness narrative mode references edit faraday ann the dream game harpercollins march 1976 a comprehensive guide to dream diaries sennik biz www sennik biz 2024 01 17 retrieved 2024 04 17 unreliable source how to lucid dream expert tips and tricks sleep foundation 2020 10 30 retrieved 2026 02 17 what is a dream journal used for sleep foundation 2023 05 03 retrieved 2026 02 17 sponias christina 13 january 2010 how to keep a dream journal free psychotherapy in your own dreams free psychology articles archived from the original on 1 september 2012 condron barbara 1994 the dreamer s dictionary windyville missouri som publishing isbn 0 944386 16 4 archived from the original on 2012 10 06 retrieved 2011 06 18 buzzi giorgio september 2011 false awakenings in light of the dream protoconsciousness theory a study in lucid dreamers international journal of dream research archived from the original on 17 may 2018 retrieved 17 april 2015 pealer grant h grant h pealer 2001 soul travel the key to gaining cosmic and spiritual powers kensington publishing corporation isbn 978 0 8065 2214 2 klemp h 1999 the art of spiritual dreaming minneapolis mn eckankar archived 2020 08 04 at the wayback machine v t e dreams and oneirology phenomena dream oneiros dream speech recurring dream false awakening dream character lucid dream pre lucid dream nightmare epiales dreamcatcher night terrors anxiety dream nightmare disorder sleepwalking sleepdriving sleep hypnagogia pgo waves rapid eye movement sleep hypnopompia therapy and interpretation oneiromancy spirit spouse dream guide oneironautics psychonautics yoga nidra dream yoga dream interpretation psychoanalytic dream interpretation embodied imagination guided imagery dream dictionary cognitive neuroscience of dreams thought recording and reproduction device activation synthesis hypothesis sleep medicine dreamwork dream art dream diary dream incubation dream sharing sleep induction lullaby hypnosis oneirogen ancient books on dreams oneirocritica interpretation of dreams v t e web syndication history blogging podcasting vlogging web syndication technology types art bloggernacle classical music corporate dream diary edublog electronic journal fake family fashion food health law lifelog mp3 news photoblog police political project reverse travel warblog technology general bittorrent feed uri scheme features linkback permalink ping pingback reblogging refback rollback trackback mechanism thread geotagging rss enclosure synchronization memetics atom feed data feed photofeed product feed rdf feed web feed rss georss mrss rss tv social inter process communication mashup referencing rss editor rss tracking streaming media standard opml rss advisory board usenet world wide web xbel xoxo form audio podcast enhanced podcast mobilecast narrowcasting peercasting screencast slidecasting videocast webcomic webtoon web series anonymous blogging collaborative blog columnist instant messaging liveblogging microblog mobile blogging spam blog video blogging motovlogging media alternative media carnivals fiction journalism citizen database online diary search engines sideblog software web directory micromedia aggregation news poll review search video atom atompub broadcatching hashtag newsml 1 g2 social communication social software web slice related blogosphere escribitionist glossary of blogging pay per click posting style slashdot effect spam in blogs uses of podcasting retrieved from https en wikipedia org w index php title dream_diary oldid 1358148987 categories books by type dreams diaries hidden categories articles with short description short description is different from wikidata all articles with minor pov problems articles with minor pov problems from november 2025 all articles lacking reliable references articles lacking reliable references from february 2026 articles needing cleanup from november 2025 all pages needing cleanup articles containing how to sections wikipedia articles needing clarification from november 2025 webarchive template wayback links this page was last edited on 6 june 2026 at 22 06 utc page was rendered with parsoid text is available under the creative commons attribution sharealike 4 0 license additional terms may apply by using this site you agree to the terms of use and privacy policy wikipedia 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