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the road less traveled for a reason though there are a lot of unknowns risks twists and turns and like anything else it ain t always easy it is a commitment to personal growth on the daily that requires building self confidence self worth and deep trust in oneself and something greater than oneself your peace of the pie no matter what side you are on division segregation discrimination other ing scapegoating and or ostracizing one group of human beings over another is never the way to go as history has shown many times over i pray we don t repeat it once again pgg notes from kristina essays click here for all my essays on my medium be another kind of super spreader we can each resolve to be a hero in 2022 and beyond the fate of our future the human experience and too much technology are not fungible the emancipation of evolution some rules are meant to be broken snap out of it a smile or a shake can move your mood at any moment cooperating with change we all need to embrace the process and each other i matter you matter we all matter knowing how you can make a difference in a world gone mad you should be dancing move your body to uniquely express relieve stress and feel your best time warp wandering these days can easily go adrift so don t let them go amiss beyond the benjamins one of the most fascinating figures of our past offers inspiration for creating a fulfilling future deep breathing and being help yourself and the world by staying present and processing one minute at a time feelings forgiveness helpful tools to get you through these turbulent times remember the rainbow be sure to laugh and play in order to keep the boogie man away how you can change the world when you remember that what you focus on grows you can be a part of the solution to society s pervasive problems let some light in be grateful for any cracks in your life it s part of our growth goodbyes growth loss and letting go is part of expansion and exploration the heat is on higher temps rendering our lives intense what are you feeding your mind be discerning and don t let social media consumption weigh you down lessons learned when you step back and see the tough stuff as gifts for growth seeing the signs is the universe trying to tell you something find your way with feeling put one foot in front of the other following your inner north star and a formula for success revolutionary rumblings in search of harmony within and without click here for my new monthly online gathering connecting with kristina click here or scroll down to learn more about my new book say it to make it affirmations to empower the heart mind spirit and soul watch a fun video announcement for it here click here for full pgg enewsletter with introductory note about current even ts get essays like this delivered every friday to your inbox as my pgg newsletter by texting clearlykristina to 22828 to join my mailing list click here for my linktree with all my content if you like what i write you ll love what i have to say in person click here to book me as a coach click here for info about my coaching and speaking services and contact me today click here for some testimonials from past clients click here for a video that explains some ways i can help you as a coach click here for my podcast style interview with rick young of what s in your hand radio show follow me on facebook and instagram and twitter for up to date posts helpful articles and inspirational thoughts slowly building my youtube channel so you check that out and subscribe too text clearlykristina to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox check out this very roughly edited not the best quality video of uninterrupted remarks wrapping up the workshop lead yourself to success in work life in this excerpt covering the final seven minutes i summarize my thoughts about confidence being a leader in your own life maintaining your individuality and humanity in the times we live in and why the world is relying on you to be successful click here to watch video read over 100 5 star yelp style reviews here join mailing list share this email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on facebook opens in new window facebook more share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit like loading tags personal development personal growth self awareness self reflection categories uncategorized the common denominator december 16 2022 hurt people hurt people is a saying i think everyone should have at the forefront of their minds especially during these evermore dystopian times whether in your personal relationships with friends family or significant other with colleagues at work or when experiencing or observing the world at large right now there are so many additional stresses on people for a variety of reasons so much within and around us is being brought to the surface for us to confront being triggered by external circumstances and the transformative energies we are going through therefore we need to be extra understanding patient compassionate and loving with ourselves and others another saying reminds us be kind for everyone you meet is fighting a hard battle we all have a multitude of influences that make us who we are and how we are behaving today unless we ve done some deep inner work and even if we have we are messy humans and most people don t handle pressure pain and or fear with grace and equanimity so it s not pretty to say the least in other words try to take a breath and calm your reaction or not react to the reaction of someone else or take it personally if possible talk it through and really listen to yourself in order to communicate your truth effectively and or be fully present so that you can actively listen and see things from the perspective of another we have to dig down more than ever to reveal and acknowledge our wounds which are the sources of our triggers and reactions and refrain from blaming scapegoating or projecting onto others that which we ultimately need to heal within ourselves because if you re honest with yourself and take responsibility for your own peace and happiness remember that the common denominator in any relationship or situation especially if it is a recurring one is you today s pgg was originally published as a pgg note on october 2021 click here for my new monthly online gathering connecting with kristina click here or scroll down to learn more about my new book say it to make it affirmations to empower the heart mind spirit and soul watch a fun video announcement for it here click here for full pgg enewsletter with introductory note about current events get essays like this delivered every friday to your inbox as my pgg newsletter by texting clearlykristina to 22828 to join my mailing list click here for my linktree with all my content if you like what i write you ll love what i have to say in person click here to book me as a coach click here for info about my coaching and speaking services and contact me today click here for some testimonials from past clients click here for a video that explains some ways i can help you as a coach click here for my podcast style interview with rick young of what s in your hand radio show follow me on facebook and instagram and twitter for up to date posts helpful articles and inspirational thoughts slowly building my youtube channel so you check that out and subscribe too text clearlykristina to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox check out this very roughly edited not the best quality video of uninterrupted remarks wrapping up the workshop lead yourself to success in work life in this excerpt covering the final seven minutes i summarize my thoughts about confidence being a leader in your own life maintaining your individuality and humanity in the times we live in and why the world is relying on you to be successful click here to watch video read over 100 5 star yelp style reviews here join mailing list share this email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on facebook opens in new window facebook more share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit like loading tags compassion kindness mindfulness patience personal development personal growth responsiblity self awareness self empowerment self reflection categories uncategorized the patience of patients december 9 2022 patience is not passive on the contrary it is active it is concentrated strength edward g bulwer lytton patience is bitter but its fruit is sweet jean jacques rousseau i find it curious that the word patient has two distinct meanings yet both encompass bearing some level of discomfort over a period of time even if it s just being in the waiting room of a doctor s office we all have individual and collective anniversaries memories and milestones that we share to some degree or another regardless if they were positive or negative hopefully you are able to see the growth and healing that has since transpired tomorrow set 12 2010 will mark three months to the day my mom underwent open heart surgery and after minute by minute hour by hour day by day week by week attention care and rest she was back out at her clubs yes plural and yes as in nightclubs dancing this past weekend it s truly amazing what time can do when you give it a chance to work its magic but in this action oriented left brained results demanding pill for everything instant information fast food society time gets a bad rap faster is perceived to always be better and action trumps rest in the eyes of others with almost everything available to us on demand and bottles of 5 hour energy at our disposal we ve grown impatient beyond reasonable expectations patience is a virtue and time heals all wounds are two of my favorite adages because they express the type of muscles i ve exercised and tools i ve developed you guessed it over time as they become realities when you see the proof in the pudding in my coaching and speaking work i am constantly trying to get folks to understand that although we are living in a 24 7 instant access technological wonderland nature does not work that way the acorn does not become an oak tree overnight clients are often frustrated with me when i advise them not to do anything that they consider as doing or will have a direct and immediate impact on their job search or life s path what i suggest doesn t mean they should sit around twiddling their thumbs it s about understanding that there is a process and it s inner work through activities that don t seem productive or results producing when in fact they are the true heavy lifting of personal growth we all have wounds that need to be healed and not addressing them or allowing them the time and space to do so is often what blocks us from moving forward therefore that is where time and energy needs to be spent i am always planting seeds when i work with clients giving them ideas and suggestions they may not necessarily be ready to implement immediately but should think about pay attention to and consider down the road i also guide them towards the many stepping stones they need to take on the path to their ultimate goal whether or not they are aware of that goal the philosopher kierkegaard said patience is necessary and one cannot reap immediately where one has sown i have had the pleasure of finding out recently how many of my clients are beginning to reap what they have sown with projects jobs and opportunities that are only now coming to fruition one two and even four years after we met which is extremely rewarding and only reinforces the method to my madness the paradox and balancing trick of course is that time doesn t stop it can pass us by quickly so we need to be in motion with it and make hay while the sun shines but on the other hand we need to accept and be comfortable with what is realistic in terms of how long things take to change and develop just like we are all students in this school called life we are all patients in the healing of our lives which is part of what growing means healing the wounds of our past so we can move forward ever more healthy and strong need a little help on your journey from acorn to oak tree or from wounded to well give me a buzz and i ll take a look to see how you can use the gift of time to speed things up or slow them down keeping in mind that might just be the opposite of what you think today s pgg was originally published on september 11 2012 click here for my new monthly online gathering connecting with kristina click here or scroll down to learn more about my new book say it to make it affirmations to empower the heart mind spirit and soul watch a fun video announcement for it here click here for full pgg enewsletter with introductory note about current events get essays like this delivered every friday to your inbox as my pgg newsletter by texting clearlykristina to 22828 to join my mailing list click here for my linktree with all my content if you like what i write you ll love what i have to say in person click here to book me as a coach click here for info about my coaching and speaking services and contact me today click here for some testimonials from past clients click here for a video that explains some ways i can help you as a coach click here for my podcast style interview with rick young of what s in your hand radio show follow me on facebook and instagram and twitter for up to date posts helpful articles and inspirational thoughts slowly building my youtube channel so you check that out and subscribe too text clearlykristina to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox check out this very roughly edited not the best quality video of uninterrupted remarks wrapping up the workshop lead yourself to success in work life in this excerpt covering the final seven minutes i summarize my thoughts about confidence being a leader in your own life maintaining your individuality and humanity in the times we live in and why the world is relying on you to be successful click here to watch video read over 100 5 star yelp style reviews here join mailing list share this email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on facebook opens in new window facebook more share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit 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