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antranik org strength flexibility expert skip to secondary menu skip to main content home training programs online coaching about blog the fitness index nutrition index inspirational index science index contact login account page quick and effective progressive core work from home fitness hypertrophy rings routine hamstring flexibility hip flexibility shoulder flexibility front splits fast the ultimate flexibility bundle antranik org strength flexibility expert take your body to the next level find the right program for you main content latest blog post how to focus 10x better in 2024 if you want extraordinary results you need to narrow your focus here s how to have hyper focused deep work sessions immediately hello my name is antranik and i have a passion for helping others to be healthy flexible and strong i heavily utilize youtube as a teaching tool so if you haven t subscribed definitely do so here and please click the bell to get notified of new content on my blog you will find over 900 blog posts ranging from nutrition to fitness to motivational posts i ve also created an indepth anatomy physiology series as i m a huge kinesiology nerd i also have a number of free and premium strength and flexibility programs to take your training to the next level in an efficient manner with minimal equipment that you could check out here the ultimate flexibility bundle take the guess work out and effectively increase the flexibility of your hamstrings hips and shoulders with zero equipment and minimal time with efficient follow along videos latest youtube videos loading videos latest blog posts how to focus 10x better in 2024 if you want extraordinary results you need to narrow your focus here s how to have hyper focused deep work sessions immediately new chapter i m now 40 with a baby due any minute now strap yourself in for my retrospective reflections on aging body transformation relationships embracing challenges and the excitement of incoming parenthood with antranik 3000 are you as disconnected from your food as my neighbors the following stories you re about to read are true examples of the truth being stranger than fiction how to view reddit during the blackout reddit currently has 7000 subreddits that have gone private in protest to the api changes that will render many 3rd party apps useless many of which are the only way disabled blind users can view reddit among other issues i know a ton of my own posts that have gone viral are on reddit as well the insane benefits of cold showers and how to best utilize them from ocean waves to cold showers learn about my journey with cold water immersion the surprising benefits and drawbacks the different ways of going about it and how to incorporate it in your life especially in regards to exercise click here to see more of the latest posts all my blog posts organized into index pages for your convenience which program is right for you i have several premium strength and flexibility programs on my website that i ve poured my heart and soul into creating over the years none of them require much equipment as i m a master of working out with minimal equipment peruse the programs below to find out which one is right for you the flexibility programs the fitness index all my fitness related tutorials and articles organized in one place nutrition index an organized index of all my nutrition related articles because you can t out exercise a bad diet need a legit skills strength training routine antranik s rings oriented bodyweight training routine gymnastic rings are the best way to develop upper body strength using only your bodyweight my rings program provides detailed progressions for building strength learning dozens of fun skills and a good mix of mobility prehab accessory exercises that keep you feeling great enter your e mail to get my latest content and discounts for my programs email address blog the fitness index nutrition index inspirational index members area contact antranik newsletter signup start training smarter join my newsletter and you ll get my strength training guide for free exclusive discounts and my latest insights invalid email address i promise not to spam you you can unsubscribe at any time thanks for subscribing please check your email for the special offer
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