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seek help no matter what your age losing your desire for intimacy and touch altogether isn t normal in fact loss of interest or function may be signs of a medical problem one that may be best addressed by a doctor if something is getting in the way of your desire or ability to have a good sex life don t let embarrassment keep you from asking your doctor for help working with a professional there is much you can do to improve your sex life keep in mind that anything that affects your general health and well being can also affect your sexual function sexual health can be affected by medical conditions illnesses that involve the cardiovascular system high blood pressure diabetes hormonal problems depression or anxiety can affect sex drive and function you can talk to your doctor about strategies to combat these issues medications certain medications can inhibit your sexual response including your desire for sex your ability to become aroused and your orgasmic function you can talk to your doctor about switching to a different medication with fewer sexual side effects sex after a heart attack many older adults with heart disease or who ve suffered a past heart attack are less sexually active than they used to be or even stop having sex completely often fearing that sex may trigger another heart attack however for most people it is still possible to enjoy an active sex life with heart disease according to a recent study for every 10 000 people who have sex once a week only two or three will experience another heart attack and their risk of dying during sex is extremely low check with your doctor before resuming sexual activity participate in a cardiac rehabilitation program to improve your fitness if you can exercise hard enough to work up a light sweat without triggering symptoms you should be safe to have sex wait to have sex if you have advanced heart failure severe valve disease uncontrolled arrhythmia unstable angina unstable or severe heart disease once your condition is under control ask your doctor when it s safe to resume sexual activity source harvard medical school share this share on x opens in new window x share on facebook opens in new window facebook like loading until death do us apart it is what it is featured williwash 2 comments originally posted on my good time stories photo by emma bauso on pexels com until death do us part this sentence is usually included when two people make their vows to each other on their wedding day it symbolizes a sense of an unconditional kind of commitment that regardless of what may happen during the duration via until death do us apart it is what it is share this share on x opens in new window x share on facebook opens in new window facebook like loading share this share on x opens in new window x share on facebook opens in new window facebook like loading the african proverb 1 157 featured williwash leave a comment poetic justice 162 by mshinaram warigon ahrey featured williwash leave a comment dawn again have a heart she whined she shooed us with a shoe to be as quiet as a needle me and a grey cat jimshoo we could not muster a giggle so she went to get us a pepperoni pizza or so she screwed our minds to believe disgruntled dad came like a puff geezer we told him so he shook in utter disbelief in a huff he hurried to the next door banged the door open and there she was playing with mr prizza s ivory piano dad gasped showed how furious he was he broke the piano to pieces and sent its owner out of our hometown as for her she broke into pieces no more piano lesson for my sister dawn she begged our livid dad to have but a heart he just sang felicidad and moved us to perth copyright william warigon2019 share this share on x opens in new window x share on facebook opens in new window facebook like loading sexzeenation by zee adamu o shaugnessy featured williwash leave a comment how to talk about sex without alienating your teen oftentimes your teen may seem unapproachable or extremely uncomfortable when talking to you about personal issues such as sex and sexuality here is a list of advice you may want to consider that can help prevent estranging your teen in the process be clear about your values talk about facts vs beliefs practice what you preach but don t preach encourage a sense of pride keep the conversation going keep your sense of humor be clear about your values values before you speak with your child about sexuality think about what your values are what do you believe what does your faith tradition say it is important to give your children factual information and to be very specific about how your beliefs either agree with or differ from science talk about facts vs beliefs factvsbelief sometimes factual information can challenge a personal belief or what a faith community believes this can provide an opportunity to make sure that your child both has accurate information and hears what your values are relating to it it also provides an opportunity to explain that there are different beliefs in the community that people are allowed to disagree with each other and that differing views should be respected as long as those views are based on ethics responsibility justice equality and nonviolence practice what you preach practice young people often find it confusing when parents talk about a value regarding sexuality and then act in a way that does not support that value some common values about sexuality and relationships that most people support include honesty equality responsibility and respect for differences acting on your values and being a good role model are powerful messages for your children on the other hand your beliefs will not seem very important or valuable to your children if they don t see you respect and abide by them yourself but don t preach preach have a conversation with your children don t talk at them find out what they think and how they feel about sexuality and relationships then you will be able to share information and respond to questions in ways that will resonate with the belief system they are developing for themselves encourage a sense of pride pride all children deserve to be wanted and loved and parents can reinforce this message let them know you are interested in what they think and how they feel about any topic whether it is sexuality school religion the future or whatever when your children share feelings with you praise them for it correct misinformation gently and reinforce your values whenever possible keep the conversation going conversation too often parents think they need to wait until they collect enough information and energy to be prepared to have the talk with their children however sexuality is a part of every person s life from the moment he or she is born it is important therefore to start the conversation early and to make it clear to your children that you are always willing to talk about sexuality whenever questions come up for them or when a teachable moment occurs keep your sense of humor humor sexuality in most of its aspects can be a joyful topic for discussion in the family remember to keep your sense of humor throughout conversations with your child the conversation doesn t have to be tense and uncomfortable unless you make it that way things to remember and other tips things to remember and other tips here is an additional list of some important things to remember throughout your interactions with your teen regarding the topic of sex this list includes some additional tips and advice not covered in the previous sections teens need accurate information and decision making skills to help protect them from the pressure to have sex unintended pregnancy and contracting sexually transmitted diseases such as hiv aids if talking with your teen about sex is difficult for you admit it don t make the conversation tense keep your sense of humor use the media example tv movies magazines and articles as well as real life situations example a friend s pregnancy to begin talking about sex share your values regarding sex but accept that your teen may choose to have sex despite these values asking questions about sex does not automatically mean that your teen is thinking about having sex don t make assumptions ask your teen what they want to know about sex if you don t know the answer admit it find the answers together talk with your teen about reasons to wait to have sex remind your teen that they can choose to wait abstain even if they have had sex before reassure your teen that not everyone is having sex and that it is okay to be a virgin the decision to become sexually active is too important to be based on what other people think or do talk with your teen about ways to handle pressure from others to have sex to feel comfortable talking openly with you your teen needs to know that you will not punish him or her for being honest leave age appropriate articles or books about teenage sexuality around your home teens will pick them up on their own to read them see the additional resources section your first talk with your teen regarding sex should not be your last talk with your teen about sex on an ongoing basis let your teen know that you are always open and willing to talk about any questions or concerns they may have about sex source share this share on x opens in new window x share on facebook opens in new window facebook like loading poetic justice 160 by mshinaram warigon ahrey featured williwash leave a comment the rural dwellers rule the city slickers arrived our village with pomp and pageantry like royalty we welcomed them to our village with variety of food fit for royalty we stretched to the limit our arms to welcome them with warmth wholly pure that could melt glaciers our farms that very day we abandoned for sure we closed our eyes when they looked down their bleached noses at our water without ice and sniggered at dinner spread with no roses they declined the calabash of our local brew they came with can beers and the brandy in awe we watched them eat canned rice stew humbled but our kids clamoured their candy yet i remembered my journey to their city where the air was conditioned with soots my ears sandpapered by noises so unpretty people racing against time with fancy boots hearts cold cantankerous co exchanges over mere money pitted rich neighbour against another rich sad neighbour i saw pain despair written on tenants faces rich kids lonely have phones only poor ones unschooled kept in child labour i d rather stay in my village with my spring water the air is fresh like morning dew the people are laughter with no bone of a hater our piece of peace daily is new a helping hand avails from every corner health and vitality are our co travelers no ritualists as mood killers and thunder is kind with sounds of music for revelers copyright william warigon 2019 all rights reserved pix by pixabay com inspired by philip mainge share this share on x opens in new window x share on facebook opens in new window facebook like loading chad s chat featured williwash leave a comment buratai s statement and the war against insurgency in nigeria some years ago i was one of 20 young men from benue state shortlisted to join the nigerian army s short service course while in the nigerian defence academy in kaduna i witnessed firsthand the many shenanigans that happens within the nigerian military as an institution admit it or not the typical nigerian culture of man know man is prevalent in the military as it concerns recruitment enlistment postings and promotions i immediately realized the nigerian military is not for an activist like me and any motivation i had to fight for nigeria died two days ago the nigerian army chief tukur buratai blamed nigerian soldiers for setbacks in the fight against the boko haram sect in nigeria s northeast he said army commanders and soldiers are not disciplined and lacked commitment towards the battle against boko haram although many nigerians are bashing buratai for this statement i d say he is right and spot on why so because many of nigeria s army officers and men were enlisted posted and promoted without due process due to interference by elites both political traditional and military again many of today s army officers and men are on the job for the salaries and not to fight an army man that doesn t want to fight is that one an army man in one week the technically defeated boko haram terrorist group overran four nigerian army military bases killing many of our dear soldiers and destroying or carting away hardwares equipments another reason apart from the indiscipline of soldiers responsible for the setback in the fight against boko haram is the lack of equipment the defence industries corporation dicon in kaduna was established to produce weapons and ammunitions for the nigerian army but today the dicon produces only furnitues and stationeries and nigeria has to constantly buy from other countries who may decide not to sell to us the fight against insurgency is not sumo wrestling and nigerian soldiers cannot fight it with their bare hands compare the arms weapons and ammunitions the boko haram uses with nigerian soldiers and you won t be surprise why our soldiers run away from battles against boko haram yes run bad leadership both civilian and military is ultimately responsible for the setbacks teeming buharideens who have the ears of president muhammadu buhari must stop lying to mr president that boko haram only now attacks soft targets markets churches mosques etc because army bases are hard targets a sect that frequently attacks army bases kill tens of our dear soldiers and destroys and or carts away nigerian military hardwares equipment cannot be wished away or be said to have been technically defeated one of the reasons nigerians voted gen muhammadu buhari as president in 2015 was because we believed that as a retired army general he would successfully overrun the boko haram but daily it is proving difficult lieutenant colonel ibrahim sakaba commander of the 157 task force battalion in melete borno state was killed along with many of his men by boko haram when the sect attacked their base before his death he consistently complained about poor military hardware and acute shortage of welfare supplies to his men but nothing was done clearly our leaders are not serious about defeating boko haram particularly as we are not putting in the money needed to prosecute this non conventional war add to this the fact that there are not enough troops on ground in the northeast to combat boko haram as at december 2018 there are only 38 000 soldiers in the northeast and this number is not enough sideeq shehu a retired airfore officer suggests that nigeria needs at least 200 000 troops on ground in the northeast this means that more nigerians in an exercise free from influences by elites must be recruited into the army immediately because the battle of the soul of nigeria rages on chad otsapa share thi...
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