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opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading featured post featured energy management what we give energy to impacts everything thoughts emotions actions people some drain others invigorate https youtube com shorts fkbuosaw1ty si xnbducwk31xibvrk awareness is the first step to enhancing vitality the goal is to identify the source of energy leaks and peaks where to start https www youtube com watch v rk7ezypxrpa my interview on fm 105 9 the region was designed to help people become more conscious continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading featured post featured freedom is realizing you have a choice freedom doesn t come from holding on freedom comes from letting go again and again and again universal experience too often we are hard on ourselves for having to release the same thought emotion person or situation when in fact that s how life goes for all of us letting go and surrendering are an ongoing daily continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading featured post featured international women s day who inspires you internationalwomensday rolemodel growing up my mom my mentor and the first psychologist in our family didn t talk a lot about women s empowerment she lived it gracefully quietly courageously today and all days i am grateful for a role model who began her journey from challenge to strength with incredible will and a heart of continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading featured post featured speaking and training with dr andrea dinardo contact form click herearticles speeches click here https youtu be y3bwmokule8 feature shared https youtu be 6zljdm58 a0 feature shared background and overview dr andrea dinardo is a positive psychology expert keynote speaker and leadership trainer who helps people thrive under pressure build resilience and cultivate mental health daily she is passionate about applying positive psychology to facilitate personal growth and transformational change in individuals continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading may 1 2025 coping with holiday stress tips to thrive https youtube com shorts tikpb7edw_w si rjrqdgtgj8sr9krs do you find christmas holidays stressful if you re anything like santa you answered yes santa feels the pressure too something i wrote about in the drive magazine including the benefits of leaning into difficult emotions because the more we resist discomfort the longer it lasts the root of all suffering is attachment buddha https youtu be ju1eyowaleg si m1itzdtbnhmoldtn stop continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading december 25 2023 the sweet spot https youtu be fd9tryi75o0 si 0gasnlnawvqwoae8 the sweet spot is the moment in life when you realize you have arrived and the most interesting part is that you haven t gone anywhere instead you finally come home to the present moment the here and now the sweet spot nowhere else to be but here and now right here right now the continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading october 27 2023 delaying gratification doubles the reward https youtube com shorts bvo0fxfs7t4 feature shared when faced with a choice ask yourself do i need to slow down am i being impulsive will i have regrets do i have all the information is it worth the wait https www youtube com watch v rxzvf2_uhj0 reflection questions 1 do you consider yourself a patient person an impatient person an impulsive person does your answer depend on continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading september 5 2023 laughter is the best medicine https m youtube com watch v cfzhz8jyvwk we live in a world weighed down by tragedy and adversity and we have been conditioned to believe that tragedies require tragic mindsets and hardships demand hardened spirits we also live in a world overflowing with abundance and joy https youtu be d4c0_7en6zy but we cannot see the good from the bad when we are blinded by continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading june 2 2023 self talk that lifts you up be mindful of your self talk it s your conversation with the universe as humans we can t help but look to the next rung on the ladder forgetting the 100 rungs we have already climbed https youtu be 1alcrzw_1xo today s psychology challenge take note of the trail behind you the hard work the success the heartbreak the soul awakenings the continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading march 30 2023 50 ways to calm your nervous system https youtu be mxd_bzn1lqo 50 calming exercises light a candle notice the flicker of the flame open a window watch the trees sway in the breeze breathe in fresh air record last night s dreams in a journal smile while reading this sentence dance to a song from your teenage years belt out show tunes in the shower burn continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading march 1 2023 one word vision for 2023 what s your one word vision for 2023 growth space peace freedom adventure joy empowerment https youtu be 2l6so_77nw0 share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading december 30 2022 growth mindset in challenging times https youtu be ldolnj0ds0c the idea we have for our life rarely matches up with the life we end up with plan a is fantasy plan b is reality growth is not a straight line which is often a blessing in disguise yet something we seldom realize in the thick of life how do we move on from continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading november 28 2022 emotional cpr catch pause repair i created a technique called emotional cpr catch pause repair to empower students in times of stress and overwhelm video format https youtu be kvfekg78fey https youtu be 8vvwitnvrhs https youtu be dbbwckq9ski si srgbxae8ux4bor0n written format step 1 catch what triggers you catch yourself before a stress response escalates by becoming more aware of what provokes you take inventory make a list of situations that you find yourself continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading november 9 2022 psychology interview with arms bumanlag interview 1 https youtu be qjfphovxepu si zapyapmlsts0w8yr interview 2 https youtu be xwnqthkxsq8 what psychology topics are you interested in learning about share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading september 28 2022 back to school today marks my 20th orientation with bachelor of science nursing students at st clair college no matter how many years i attend fall orientation it feels like the first time no matter how many times i work with students it never gets old their first class is my first class https youtu be 4j4ol093ou0 their struggle is my continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading september 2 2022 the stories we tell ourselves https www youtube com watch v 119i qv ep0 the stories we tell ourselves in this psychology video and article i share concrete strategies these strategies help in transforming painful emotional experiences they use a model of cognitive psychology an a b c formula for reality testing that is especially helpful during outer circumstances beyond a person s control what s real what s distorted a b c scenario the continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading july 25 2022 positive psychology in education mental health school board speech https youtu be i08euaq8g9y i had the opportunity to give a psychology speech on cultivating mental health daily at the greater essex county district school board in windsor ontario canada audience members the audience was comprised of education support staff and front line workers including education assistants child and youth care workers developmental services workers teachers social workers continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading june 22 2022 embracing change interview article change is both personal and universal everyone goes through changes and transformations we are born we grow old what sets us apart is how we experience change https youtu be ruwgr_gwzhm factors to consider 1 personality of change how we perceive the world has a significant impact on how we experience change type a vs type b individuals continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading june 14 2022 peace lives here peace happens in moments not days not weeks not years hot coffee cozy blankets birds singing deep breathing https youtu be tnxr9hchzoc si lnah de2kxo60oye peace happens in moments not days not weeks not years savour the sunshine taste every morsel dance with abandon stroll by the moonlight go for a bike ride peace happens in moments not days not weeks continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading june 1 2022 psychology class on addiction and stigma https youtube com shorts 3wyw4vkbsmu feature shared below the surface psychology lessons in psychology class this week we are talking about stigma and drug addiction and why it s important to lean in listen and get curious about why people do what they do end the stigma change lives communication clear and concise the second topic of discussion in psychology class is continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading may 25 2022 what s in my control locus of control is a key ingredient in resilience assessing what is within your control and sphere of influence is crucial decide what to let go of and wha...
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