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miso (172), the (141), and (114), with (34), soy (34), japanese (24), other (23), for (23), from (21), rice (20), are (20), #flavor (19), soybeans (17), edit (17), soybean (16), soup (16), used (16), japan (15), that (15), this (14), barley (14), fermented (13), retrieved (13), fermentation (13), sauce (12), traditional (11), food (11), paste (11), foods (11), salt (11), koji (11), aroma (11), made (11), produced (11), based (10), has (10), have (10), many (10), kōji (10), red (10), was (9), umami (9), ingredients (9), history (9), vitamin (9), called (9), oryzae (9), compounds (9), containing (8), fish (8), protein (8), isbn (8), than (8), such (8), types (8), white (8), more (8), taste (8), period (8), wikipedia (7), text (7), articles (7), language (7), tofu (7), sweet (7), 978 (7), some (7), which (7), may (6), sauces (6), enzymes (6), products (6), blood (6), pressure (6), high (6), seasoning (6), potassium (6), create (6), also (6), often (6), mixed (6), most (6), main (6), 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ted fermented and aged creating koji edit hatchō miso fermenting in barrels koji is produced by introducing the mold aspergillus oryzae onto steamed white rice this mold culture comes from dried a oryzae spores called tane kōji 種麹 たねこうじ or starter koji and is isolated from plant matter usually rice and cultivated 15 in the past the natural presence of a oryzae spores was relied upon to create koji but because of the difficulty of producing the culture tane kōji is added almost universally in both industrial and traditional production of miso tane kōji is produced much in the same way as koji but also has a small portion of wood ash added to the mixture 16 which gives important nutrients to the fungus as well as promoting sporulation a oryzae is an aerobic fungus and is the most active fermenting agent in koji 14 as it produces amylolytic and proteolytic enzymes which are essential to creating the final miso product amylolytic enzymes such as amylase aid in the breakdown of starch in the grains to sugar and dextrin 17 while proteolytic enzymes such as protease catalyze the breakdown of proteins into smaller peptides or amino acids these both aid in the enzymatic digestion of rice and soybeans depending on the strain of a oryzae the enzymatic composition varies thereby changing the characteristics of the final miso product for example the strain used to create the sweeter white miso would likely produce a higher content of amylolytic enzymes while comparatively soybean miso might have a higher content of proteolytic enzymes to create optimal conditions for enzymatic production and the growth of a oryzae the koji s environment must be carefully regulated temperature humidity and oxygen content are all important factors in maximizing mold growth and enzyme production and preventing other harmful bacteria from producing once the koji has reached a desirable flavor profile it is usually mixed with salt to prevent further fermentation 18 although other strains of fungi have been used to produce koji a oryzae is the most desirable because of several properties including the fact that it does not produce aflatoxin 16 storage and preparation edit miso is often sold in square containers miso typically comes as a paste in a sealed container requiring refrigeration after opening natural miso is a living food containing many beneficial microorganisms such as tetragenococcus halophilus which can be killed by overcooking for this reason the miso should be added to soups or other foods prepared just before they are removed from the heat using miso without any cooking may be even better 19 usage edit nasu dengaku or eggplant with miso sauce miso is a part of many japanese style meals it most commonly appears as the main ingredient of miso soup which is eaten daily by much of the japanese population the pairing of plain rice and miso soup is a fundamental unit of japanese cuisine this pairing is the basis of a traditional japanese breakfast miso is used in many other types of soup and soup like dishes including some kinds of ramen udon nabe and imoni generally such dishes have the title miso prefixed to their name for example miso udon and have a heavier earthier flavor and aroma than other japanese soups that are not miso based tonkatsu fried pork cutlet with miso based sauce many traditional confections use a sweet thick miso glaze such as mochi and dango miso glazed treats are strongly associated with japanese festivals although they are available year round at supermarkets the consistency of miso glaze ranges from thick and taffy like to thin and drippy soybean miso is used to make a type of pickle called misozuke 20 these pickles are typically made from cucumber daikon napa cabbage or eggplant and are sweeter and less salty than the standard japanese salt pickle other foods with miso as an ingredient include dengaku miso sweetened with molasses used for grilling yakimochi charcoal grilled mochi covered in miso miso braised vegetables or mushrooms marinades fish or chicken can be mixed with miso and rice wine overnight to be grilled corn on the cob in japan is often coated with shiro miso wrapped in foil and grilled sauces sauces like misoyaki a variant on teriyaki dips used as a dip to eat with vegetables e g cucumbers daikon carrots etc side dish miso is often eaten as a condiment and a side dish mixed or cooked miso with spices or vegetables is called okazu miso おかず味噌 often eaten along with hot rice or spread over onigiri dark miso soup miso on konnyaku as oden miso onigiri dark miso sauce on tonkatsu miso udon with tempura miso ramen miso on cucumber and squid salad nutrition and health edit claims that miso is high in vitamin b 12 have been contradicted in some studies 21 some experts suggest that miso is a source of lactobacillus acidophilus 22 miso is relatively high in salt which could contribute to increased blood pressure in the small percentage of the population with sodium sensitive prehypertension or hypertension several studies using salt sensitive hypertensive models and analyzing long term intake have suggested that miso lessens salt s effects on blood pressure 23 24 25 see also edit food portal dòubànjiàng 豆瓣醬 doenjang 된장 dòuchǐ 豆豉 hozon 保存 fermented bean paste list of fermented soy products marukome マルコメ a japanese miso soup paste producer soy sauce tauco chinese 豆醬 pinyin dòujiàng pe̍h ōe jī tāu chiùⁿ tương yellow soybean paste nattō 納豆 marmite yeast extract references edit global miso market 2018 2022 technical report research and markets 27 march 2018 irtntr21132 retrieved 20 september 2018 お味噌の歴史 the history of miso in japanese yamajirushi jyozo retrieved 2013 11 20 shurtleff william aoyagi akiko 2009 history of miso soybean jiang china jang korea and tauco indonesia 200 bc 2009 soyinfo center p 627 isbn 978 1 928914 22 8 albala ken 2007 beans a history berg publishers p 216 isbn 978 1 84520 430 3 1 2 open innovation of marukome and panasonic to create new miso life panasonic com naoaki yamamoto 2018 03 07 retrieved 2022 05 18 1 2 the origin of miso abokichi com yumi miyamoto 2017 03 02 retrieved 2022 05 18 khintan 2020 12 02 all about miso miso soup recipe indoindians com retrieved 2021 06 15 writers yabai 16 may 2017 everything you need to know about miso paste yabai the modern vibrant face of japan yabai retrieved 2021 06 15 united states food and drug administration 2024 daily value on the nutrition and supplement facts labels fda archived from the original on 2024 03 27 retrieved 2024 03 28 table 4 7 comparison of potassium adequate intakes established in this report to potassium adequate intakes established in the 2005 dri report p 120 in stallings virginia a harrison meghan oria maria eds 2019 potassium dietary reference intakes for adequacy dietary reference intakes for sodium and potassium pp 101 124 doi 10 17226 25353 isbn 978 0 309 48834 1 pmid 30844154 ncbi nbk545428 recipes for hatcho miso naturalimport com archived from the original on 8 september 2015 retrieved 15 august 2015 1 2 3 4 steinkraus keith 2004 industrialization of indigenous fermented foods revised and expanded crc press pp 99 142 inoue yutaka 2016 analysis of the cooked aroma and odorants that contribute to umami aftertaste of soy miso japanese soybean paste food chemistry 213 521 528 doi 10 1016 j foodchem 2016 06 106 pmid 27451212 1 2 davidson jaine alan tom 2014 miso the oxford companion to food 3 ed oxford university press isbn 9780199677337 steinkraus keith h ed 1989 industrialization of indigenous fermented foods new york m dekker pp 99 112 isbn 978 0824780746 1 2 robinson richard k 2000 encyclopedia of food microbiology volumes 1 3 elsevier pp 66 67 amylolytic adj oed online oxford university press retrieved 12 march 2016 shurtleff william aoyagi akiko 2001 the book of miso savory high protein seasoning 2nd ed berkeley ten speed press pp 232 237 isbn 978 1580083362 shurtleff william aoyagi akiko 2001 the book of miso savory high protein seasoning soyinfo center p 48 isbn 978 1 58008 336 2 misozuke recipe japanese miso pickle whats4eats com brad harvey 26 july 2008 archived from the original on 2006 11 21 retrieved 2013 11 20 vitamin b12 the vegetarian society the vegetarian society of the united kingdom limited archived from the original on august 22 2008 retrieved december 28 2010 ehrlich steven d 2011 05 24 lactobacillus acidophilus university of maryland medical center ummc retrieved 2013 11 20 ito koji 2020 08 31 review of the health benefits of habitual consumption of miso soup focus on the effects on sympathetic nerve activity blood pressure and heart rate environmental health and preventive medicine 25 1 45 bibcode 2020ehpm 25 45i doi 10 1186 s12199 020 00883 4 issn 1347 4715 pmc 7461326 pmid 32867671 kondo hiroaki sakuyama tomari hiroe yamakawa shoko kitagawa manabu yamada minami itou seiki yamamoto tetsuro uehara yoshio november 2019 long term intake of miso soup decreases nighttime blood pressure in subjects with high normal blood pressure or stage i hypertension hypertension research 42 11 1757 1767 doi 10 1038 s41440 019 0304 9 issn 1348 4214 pmc 8076009 pmid 31371810 du dong dong yoshinaga mariko sonoda masaru kawakubo kiyoshi uehara yoshio 2014 blood pressure reduction by japanese traditional miso is associated with increased diuresis and natriuresis through dopamine system in dahl salt sensitive rats clinical and experimental hypertension 36 5 359 366 doi 10 3109 10641963 2013 827702 issn 1525 6006 pmid 24047246 s2cid 207516579 further reading edit farnworth edward r 2003 handbook of fermented functional foods crc press isbn 978 0 8493 1372 1 external links edit wikimedia commons has media related to miso miso online japan miso promotion board v t e japanese food and drink shushoku rice chahan japanese curry katsu curry glutinous hatsuga genmai kayu donmono chūkadon gyūdon katsudon oyakodon tekkadon tenshindon unadon hayashi rice okowa onigiri tenmusu omurice sushi history sustainable sekihan takikomi zosui noodles harusame hiyamugi hiyashi chūka ramen champon kagoshima muroran curry tantan men tonkotsu tsukemen shirataki soba okinawa soba soki sōmen salad udon yakiudon yakisoba hōtō konamono monjayaki okonomiyaki hirayachi takoyaki bread anpan curry bread melonpan milk bread yudane shio pan okazu agedashi dōfu agemono furai karaage korokke kushikatsu satsuma age tempura chawanmushi chikuzenni gari gyōza kabayaki kakuni kushiyaki nabemono namasu natto nikujaga oden onsen tamago sashimi fugusashi shabu shabu shiokara sukiyaki tamagoyaki tokoroten tonkatsu tororo tsukemono nukazuke takuan tsukudani tsukune yakiniku yakitori soup shirumono tonjiru kenchin jiru miso soup suimono ja set menu bento ekiben kyaraben makunouchi wappameshi honzen ryōri jūbako kaiseki osechi beverages alcoholic sake amazake nigori toso shōchū awamori habushu umeshu tea green tea history bancha gyokuro hōjicha kabuse kukicha matcha matcha latte sencha uji herbal teas genmaicha sobacha kombu cha mugicha amacha soft drinks ramune products aojiru c c lemon calpis canned coffee boss georgia energy drinks lipovitan oronamin c sports drinks aquarius pocari sweat yakult snacks sweets and wagashi amanattō botan rice candy chocolate daifuku dango chichi kibi dorayaki karukan konpeitō manjū mochi agemochi goheimochi kankoro kuzumochi zunda mochi senbei arare shiruko taiyaki uirō warabimochi yōkan fruit square watermelon yubari king ruby roman shine muscat ingredients and condiments anko aonori bamboo shoot beni shōga burdock daikon sakurajima dashi fish kamaboko mentaiko tarako surimi tobiko hijiki kanzuri karashi katsuobushi kombu konnyaku kuromitsu kuzuko mayonnaise menma mirin miso msg mushrooms enokitake matsutake shiitake myoga nori sake kasu panko sansyō sauce ponzu soy tare tonkatsu worcestershire sesame oil shichimi shiso sugar tenkasu tofu umeboshi wasabi yuzu yuzu koshō utensils chawan chopsticks kitchen knife deba bōchō gyuto maguro bōchō nakiri bōchō santoku sashimi bōchō usuba bōchō yanagi ba rice cooker shamoji suribachi zaru lists dishes ramen soups and stews sushi and sashimi ingredients related chinmi ichijū sansai itameshi omakase soy sauce fish teppanyaki tokusanhin teriyaki umami customs and etiquette okinawan cuisine category v t e soy glycine max general soy allergy soy candle soy ink soy molasses soy paint soy protein soybean diseases soybean meal soybean oil soy based dishes list of soy based foods aburaage agedashi tofu bai ye douhua dubu kimchi edamame hiyayakko kongguksu kongnamul mapo doufu miso soup sundubu jjigae tahu goreng tofu skin roll yong tau foo plant milk soy milk soy yogurt vegan cheese meat analogues beanfeast tempeh textured vegetable protein tofu tofurkey vegetarian hot dog veggie burger sauces and condiments soy sauce based ganjang ponzu sweet soy sauce tamari teriyaki tsuyu yìn yóu pastes doenjang doubanjiang miso sweet bean sauce yellow soybean paste tương fermented bean akhuni fermented bean curd douchi kinema tauco nattō cheonggukjang other foods mamenori mao tofu oncom soy flour soy milk based infant formula soy nut soy pulp stinky tofu tofu skin list of fermented soy products biochemicals phytoestrogens genistein genistin glycitein glycitin ononin daidzein equol metabolite o dma metabolite daidzin leaves globulins proteins beta conglycinin glycinin phas lectins soybean agglutinin lectin enzymes beta amylase lipoxygenase cysteine proteases trypsin inhibitors kunitz inhibitor bowman birk inhibitor other soy lecithin mix of phospholipids lunasin unsaponifiables tocopherols sterols antinutrients phytates protease inhibitors cystatins companies 8th continent alpro boca burger gardenburger kikkoman morningstar farms mr bean plamil foods silk so good tofutti vitasoy yamasa yeo hiap seng other diet for a small planet kikkoman soy sauce museum soy sauce fish william shurtleff akiko aoyagi yuasa category soybeans authority control databases international gnd national japan other yale lux retrieved from https en wikipedia org w index php title miso oldid 1336005934 categories fermented soy based foods japanese condiments umami enhancers japanese cuisine terms food paste soy sauces hidden categories articles with short description short description is different from wikidata articles containing japanese language text articles containing explicitly cited english language text cs1 japanese language sources ja articles containing chinese language text articles containing korean language text articles containing traditional chinese language text articles containing vietnamese language text commons category link is on wikidata this page was last edited on 1 february 2026 at 11 56 utc page was rendered with parsoid text is available under the creative commons attribution sharealike 4 0 license additional terms may apply by using this site you agree to the terms of use and privacy policy wikipedia is a registered trademark of the wikimedia foundation inc a non profit organization privacy 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