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mail a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading may 25 2022 what s in my control locus of control is a key ingredient in resilience assessing what is within your control and sphere of influence is crucial decide what to let go of and what to surrender this exercise should be practiced daily for optimal mental health and energy https youtu be w7dz0fvnkxy si whafjhr53eiv9q_p psychology test locus of control testdownload psychology reflection what s within your continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading may 18 2022 what s your endurance mantra transforming our mindset from pain to power and stress to strength is key during uncertain times and particularly important for students as they complete exams this semester watch the video below to hear my endurance mantra during a difficult spinning class at a local gym https youtu be nd4lmuhg2vm an endurance mantra i use during workouts in the continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading may 3 2022 free your soul https youtu be 1dwcnvqhpq4 si 4r9fjy0ii_cw_qnc soul reflections ️ what do you need to let go of to feel a sense well being ️ who and what do you no longer want to be obligated to ️ if you had only one year to live what five things would you stop doing ️ what joy do you wish you had more continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading march 1 2022 don t be pushed by your problems be led by your dreams https youtu be ybmoogw_a2y back on campus in this psychology video i share one way i engage students at the start of a semester including this past week when we were back on campus for the first time in a very long time transcript of psychology video read here show them you care connecting with students from a continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading february 5 2022 face everything and rise fight or flight threat response every time we feel threatened threat is the fundamental definition of stress our first instinct is to fight or flight this perpetual fight or flight response loop eventually creates a host of secondary problems above and beyond the original stressor powerpoint slide from broaden and build leadership event january 2022 continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading february 1 2022 lighten up in 2022 positive emotions problem solving your heart is the light of this world don t cover it with your mind lighten up in 2022 the solution to a problem is rarely found in the source of the problem this is why it s important to lighten up before tackling difficulty problem solving from a higher place positive emotions heighten our awareness and open our minds to continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading january 1 2022 honour your limits today s reminder that you are human honour your limits in every area of your life it s not a race https youtube com shorts ot3d7ylbthq feature shared it s a lifetime pace yourself the world needs what you have to give long term in every area of your life it s not a race it s a lifetime share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading december 7 2021 anchor yourself with light take a moment and anchor yourself with something that lights you up that reminds you that you are not alone in this storm you have been here before it may have been a personal pandemic not a global one but somehow deep inside you made it through and you will again you have the courage continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading november 21 2021 staying motivated during challenging times today s story begins in the middle of a spin class the point in time when you feel like giving up the most because the middle is always the hardest whether it be the middle of a semester the middle of a week or the middle of a year it was thirty minutes into class and continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading november 17 2021 empowering conversations about change psychology of change during this week s health psychology lecture we talked about the psychology of change including the parts of our lives that remain unchanged during rapid and unexpected change https m youtube com watch v 4ukgwelpi0m what remains during change the sun still rises coffee tastes delicious trees greet you on your walk favourite movie still delights bed is comfie continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading october 3 2021 resilience articles i am excited to share that i am once again writing the psych drive column for the drive magazine topics include mental health motivation wellness stress resilience and positive psychology resilience talks in addition to writing for the drive magazine i also offer virtual and in person keynotes and workshops on stress resilience and mental continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading september 19 2021 what s my purpose what s your perspective on purpose is it something you do or something you are is it ignited at birth or at work does it expire at death or when you retire https youtu be 0wa8lzf5m3y the way i see it purpose is for a lifetime it s what lights you up and sets your soul on fire video of continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading august 10 2021 5 mindfulness techniques 1 be here now https m youtube com watch v eiutpeu5xqc feature emb_title stop take a breath observe proceed 2 create space https m youtube com watch v fxno7gudizm between stimulus and response there is a space in that space is our power to choose our response in our response lies our freedom viktor frankl 3 find your flow https youtu be mz_bi_t_l_e in psychology flow also known as being in the continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading july 14 2021 let your north star guide you mindfulness tip look up the sky connects us to something bigger than ourselves challenges appear small in comparison to the vastness of the sky solutions seem plausible answers come more easily in the presence of stars we embrace the profound and surrender it all https www youtube com watch v 0gmq9bnkvoa share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading june 10 2021 what helps you adapt to change what helps you adapt to rapid unpredictable unexpected change i asked this question of student leaders at a province wide conference see student answers on the chalkboard below my answer on the chalkboard was go smaller one day at a time one hour at a time one class at a time microseconds sometimes https youtu be ruwgr_gwzhm your continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading may 20 2021 the moment of surrender is not when life is over it s when life begins https youtu be w7dz0fvnkxy si wefpsjb9tvndgrtk surrender is not giving in surrender is not giving up it is trusting in something bigger than yourself something you can t quite see https youtu be i7yd4a900 4 quietly unfolding slowly expanding in your favour behind the scenes share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading april 20 2021 psychology of body image don t believe everything you think https m youtube com watch v 9hhtre8yxcu perception versus reality i was motivated to write this post and film an accompanying video after witnessing so many students overwrought by thoughts of inadequacy about how they looked in reality there was no doubt that they were healthy and whole but in their minds they believed the opposite a phenomenon heightened by imaginary audience continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading april 12 2021 what has 2020 awakened in you https www youtube com watch v nrxrpawismc how is everyone doing how are you coping how has your perception of yourself and the world evolved how has 2020 transformed you what do you believe is the higher purpose in all of this i am waking up after socially distancing and working full time from home as a psychology professor now online i continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading april 1 2021 love is a language what s yours how do you express love take quiz the 5 love languages quiz for singles click here the 5 love languages quiz for couples click here paper version of quiz tap on photo below love and social psychology one of the reasons i love teaching psychology is that it gives me the opportunity to share continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading february 14 2021 emotional intelligence tips and techniques https youtu be h0fukgqitxm emotional intelligence tips and techniques this list was created for students embarking on a new career it also includes eq techniques helpful for everyone connect with intention before engaging with someone online take a step back and ask why you are doing so what is the purpose of the interaction what are you hoping continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading february 9 2021 what advice would you give your younger self ask dr d anything at a recent leadership conference student leaders from st clair college s student representative council src had the opportunity to ask questions live during the final portion of the training event questions reflections the student leaders raised the reflection bar high during this discussion period one question stood out the continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more 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