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description= The Ideal Protein Ketogenic Weight Loss Protocol is a medically developed 3 phase protocol containing 2 key components – weight loss and weight maintenance.;
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ideal protein a medically developed weight loss protocol en fr login healthcare providers en fr login healthcare providers how it works science behind ideal protein success stories food products recipes faqs locations get started what s the one thing you really want to do when you reach your ideal weight watch our inspirational stories reset your body to burn fat and power life possible with the ideal protein 3 phase weight loss protocol how it works phase 1 weight loss reset body to burn fat and lose the weight more more reset body to burn fat and lose the weight by restricting carbohydrate intake the weight loss phase is designed to optimize fat loss through ketosis a safe and natural state in which the body mobilizes stored fat as its alternative energy source you ll remain in phase 1 until you have reached your weight loss goal phase 2 stabilization reset mind to maintain a healthy weight and build healthy habits more more reset mind to maintain a healthy weight and build healthy habits following weight loss you ll be coached to slowly reintroduce carbs and healthy fats and you ll receive a unique to you macro code based on the number of macronutrients you need to help you maintain your new healthy weight and effectively manage hunger phase 3 maintenance reset possible and live your fullest healthiest best life yet more more reset possible and live your fullest healthiest best life yet for the first 12 months following stabilization you will continue to receive education and support from your coach and clinic as part of the maintenance phase your coach will provide support and guide healthy food choices for life introducing new strategies each visit on nutrition healthy eating patterns behavior change and environment your coach continues to help you incorporate your macro code to maintain health long term you can stay connected to your coach through our app and wi fi scale incorporating tune ups as needed reset body to burn fat and lose the weight by restricting carbohydrate intake the weight loss phase is designed to optimize fat loss through ketosis a safe and natural state in which the body mobilizes stored fat as its alternative energy source you ll remain in phase 1 until you have reached your weight loss goal find a clinic reset mind to maintain a healthy weight and build healthy habits following weight loss you ll be coached to slowly reintroduce carbs and healthy fats and you ll receive a unique to you macro code based on the number of macronutrients you need to help you maintain your new healthy weight and effectively manage hunger find a clinic reset possible and live your fullest healthiest best life yet for the first 12 months following stabilization you will continue to receive education and support from your coach and clinic as part of the maintenance phase your coach will provide support and guide healthy food choices for life introducing new strategies each visit on nutrition healthy eating patterns behavior change and environment your coach continues to help you incorporate your macro code to maintain health long term you can stay connected to your coach through our app and wi fi scale incorporating tune ups as needed find a clinic success stories maybe you ve tried every diet out there this time it will be different ideal protein has helped thousands of people just like you lose weight get healthy and experience the joys that come with living a life where anything is possible and a mindset that shifts from i can t to i can alli lost 62 lbs swipe click to see before it s not about just losing the weight it s gaining this sense of happiness and joy and love for doing anything the whole world is different because it s all possible now next results of individual typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the ideal protein weight loss protocol is followed properly consult your healthcare professional before starting this or any other diet program see more stories ideal protein food our vast selection of delicious meals and snacks will fill you up and taste amazing it s the fuel that will help you lose weight and reset possible featured bars breakfast dessert drinks main courses salty snacks soups specialties sweet snacks chocolate smoothie mix strawberry cheesecake mix chicken chowder soup trail mix peanut butter bar cranberry pomegranate bar mint chocolate crisp bar cookie dough swirl bar maple oatmeal blueberry pancakes crispy cereal cheese omelet dark chocolate pudding mix chocolate caramel mug cake chocolate chip frosty blend raspberry gelatin peach mango drink chocolate drink cappuccino drink berry breakfast smoothie mix vegetable chili mix mushroom parmesan risotto mac cheese mashed potatoes mix nacho cheese dorados trail mix dill pickle zippers ranch flavoured dorados broccoli cheese soup thai soup chicken chowder tomato basil soup konjac spaghetti raspberry lemonade water enhancer maple syrup konjac rice vanilla crispy square chocolatey puffs lemon wafers salted caramel chocolate clusters featured recipes when you have successfully achieved certain milestones with your coach we encourage you to get creative when it comes to staying on track and reaching your goals head to the kitchen with these tasty recipes phase 1 3 turkey taco salad ingredients 2 tsp avocado oil 1 portion ground turkey ½ tsp dried oregano ¼ tsp salt ½ roma tomato deseeded and chopped 1 jalapeno chopped fine or less if you prefer it less spicy 2 tbsp cilantro chopped ½ lime cut into quarters 2 leaves romaine lettuce chopped ½ bag ip dorados crumbled directions serves 1 scaleable yes up to 4 potions prep time 5 min cook time 10 min method heat oil in a non stick skillet over medium heat and swirl add ground turkey oregano and salt and cook until browned slightly 2 3 minutes add roma tomatoes and jalapeno and sautee until turkey is cooked through about 5 minutes stir in cilantro place romaine leaves in a bowl and top with turkey mixture crumble ip dorados on top and serve with lime wedges see recipe phase 1 3 salmon teriyaki with bell peppers konjac noodles ingredients 1 portion salmon ½ bell pepper deseeded and sliced into 1cm thick slices 2 tbsp ip sesame sauce 1 tsp ginger finely grated 1 clove garlic minced 1 tbsp lime juice zest of 1 lime 1 cup konjac noodles prepared according to package directions fettuccini or angel hair variety directions serves 1 scaleable yes up to 4 potions prep time 5 min cook time 15 min method preheat oven to 400f and line a tray with aluminum foil in a bowl toss sesame sauce with salmon and pepper carefully in a bowl place on aluminum foil and bring up the sides of the aluminum foil to cover the salmon create a seal on the aluminum foil by folding the edges of the sides on each other bake for 12 15 minutes or until internal temperature reaches 140f at the thickest part of the salmon carefully open the aluminum foil pack and drain the juices into a saucepan set the oven to broil and return the salmon to the oven broil for 2 3 minutes or until the top is slightly caramelized meanwhile bring the saucepan with the salmon juices up to a simmer and add the ginger garlic lime juice and lime zest simmer for 1 minute stir in konjac noodles plate remove salmon from oven and put on top of konjac noodles see recipe phase 2 3 beef kebobs with cauliflower steaks ingredients 1 portion beef tenderloin cut into 1 cubes 1 8 tsp salt 1 2 tsp olive oil 1 lemon zested and juiced divided 1 2 bell pepper deseeded and cut into 1 squares cauliflower steaks ½ head cauliflower cut into 1 thick slices through the stem keeping the whole slice intact set aside any loose florets for another use 1 8 tsp salt 1 tsp onion powder 1 2 tsp olive oil 5 pecans chopped 1 2 portion fat 1 oz 28g feta toasted crumbled fat 1 tbsp parsley chopped optional directions serves 1 scaleable yes up to 2 potions prep time 10 min marinating time 1hr optional cook time 20 min method toss beef cubes with salt olive oil lemon zest and half of the lemon juice set aside toss cauliflower steaks carefully with salt onion powder olive oil and remaining lemon juice optionally marinade beef and cauliflower for 1 hr preheat air fryer to 400f place cauliflower steaks into air fryer cook for 10 minutes meanwhile skewer beef cubes and green pepper alternating each place into air fryer beside cauliflower steaks flip cauliflower steak and cook for another 5 minutes or until charred continue cooking beef until internal temperature reaches 145f when ready to serve top cauliflower steaks with pecans crumbled feta and optional parsley see recipe see more recipes faqs how does ideal protein diet work the three phases of the ideal protein protocol are designed to help you set achieve and maintain your weight loss goals during the weight loss phase of the protocol we limit carbohydrate intake to encourage the body to turn to its fat stores for energy by eating ideal protein foods the protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices to help maintain your weight after weight loss is achieved what is the cost of ideal protein in north america the ideal protein protocol cost on average about 21 a day which includes the cost of the foods and the supplements we encourage you to think of the cost of the protocol as part of your grocery bill redirecting average food expenses to different healthier options often results in the protocol being neutral in cost consultation fees vary from one location to another depending on the additional services they offer so feel free to visit many locations around your area can i be on the protocol if i m a vegetarian or vegan vegetarians can follow the ideal protein weight loss protocol and can consume eggs fish or tofu during their evening meal for their whole protein as an alternative vegetarians can have 2 ideal protein foods for dinner in replacement of their whole protein ensure you review the ingredient list on all boxes before purchasing them strict vegans who do not consume any animal proteins and animal by products such as dairy products honey and so on do not qualify to follow the ideal protein weight loss protocol due to the many dietary restrictions how is the ideal protein weight loss protocol different from other protein diets on the market the ideal protein weight loss protocol addresses weight issues at their source reducing carbohydrates and fats while ensuring adequate daily protein intake in other words the goal is to lose fat not muscle while on the protocol through personalized coaching you re also provided with healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course where can i buy ideal protein products ideal protein products can only be purchased in an authorized ideal protein weight loss clinic or center to locate a clinic or center near you visit our website at www idealprotein com find a location i m ready to get started find an ideal protein clinic in your community and connect with a coach to start your weight loss journey find a clinic get started products ideal protein products us ideal protein products canada company healthcare providers medical advisory board careers international contact additional pages terms and conditions privacy policy français sitemap contact us toll free 1 866 314 4447 e mail info idealprotein com 2023 ideal protein all rights reserved
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