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onica the real world sucks and i m loving as well as hating it at the same time the best thing i learnt from monica is that one can balance both personal and professional life as efficiently as anything else also a woman can be the breadwinner of the family too chandler bing it s okay to be vulnerable and desperate for love we are humans and we need to be loved and belonged there is no age to find your passion you can start the journey to finding your passion anytime you want nothing can stop you if you make up your mind just the way chandler did and quit his job to find his interest in advertising marrying your best friend can turn out to be the best decision you could ever make it may be scary and you may get cold feet but it can turn out to be the best decision of your life what s better than your best friend turning into your life partner and irritating you lifelong it is said that laughter is the best medicine so the best thing you could give to someone is a good laugh just like chandler used his sarcasm to make everyone around him laugh and kept his friends smiling even in the toughest of circumstances best friends are like family or maybe even closer they are like gems that you need to keep safely with you just like chandler kept joey they always had each other back ross geller sometimes your sandwich can be the only good thing in your life that s exactly how i feel nowadays food is the only good thing in my life everything else is a mess it s okay to be jealous at times but if jealousy escalates it can kill your relationship it is important to give space and time to your partner insecurity jealousy and lack of communication is the key to the failure of a relationship all thanks to ross for helping me learn the difference between you re and your it is not always bad to be a grammar nazi there is a difference between a break and a breakup please learn it before you jeopardise your relationship like ross did patience and persistence is what can make you succeed in life if something is meant for you it will happen to you even if it takes 10 years to happen rachel green if you make up your mind you can turn from a dependant spoiled girl to an independent single mother nothing can stop you if you don t lose hope and keep on striving towards achieving your goals you can always turn your passion into your career just the way rachel did from being a fashion enthusiast to entering the fashion industry she made it through falling is a part of life you may fall in your love life or your professional life but what counts is getting up again with all your zeal just the way rachel did every time she fell being a crybaby does not mean that you are weak you are just a sensitive kind and pure hearted human but in tough times you need to save your ass and kick out others first times are difficult but can never be forgotten just the way rachel did the first time she went to the laundry the first time she got a job the first time she gave birth nothing was easy for her but she did it anyhow you can do it too phoebe buffay it s okay to be weird even if no one understands you because sooner or later you re gonna meet your mike who is going to find you wonderfully weird and love you for who you are instead of trying to change you learn to say a no because you can t always please others by keeping your happiness and comfort aside quoting the classic line by phoebe buffay i wish i could but i don t want to believe in yourself and be self confident because until and unless you don t believe in yourself how will someone else believe in you being truthful is important even if it hurts sometimes the truth is harsh but it is better to tell the truth than to deceive or give fake hope to people the little things in life like riding a bicycle or playing with a dollhouse matter more than anything else there s no age for the first time embrace the little things in life joey tribbiani well i understand that it is difficult to choose between food and sex if you are someone like joey but all i know is that if you are like him you re the purest person we all need to learn to be pure and kind from joey joey made me learn to accept the way i am when he said i m curvy and i like it you re beautiful and loved the way you are don t even try to change yourself for the world and just tell them to fuck off growing up does not mean that you ll let the child in you die let that child live in you and you ll stay happy forever how i wish i could go back to being a child because this adult life literally sucks the world won t ever be satisfied even if you do everything they wanted so just follow your heart even if the world is against you you know way better about yourself than anyone else learn to be a friend like joey he gave up on his love for friendship understood his friends and was always there to hug them when they needed one posted by shivani gupta 27th jun 2021 30th jun 2021 posted in uncategorized tags chandlerbing friends friendstvseries joeytribbinai monicageller phoebebuffay rachelgreen rossgeller 14 comments on lessons learnt from f r i e n d s characters come back to your home for how long will you wander around trying to find peace in other people it s been long come back home to me now you search for a home by drawing maps on women s skin trying to find a place where you can live you go to their arms sleep in them trying to soothe your soul you present them your broken heart thinking they can rebuild it again and make it whole but they barely care about your good heart anymore they do try to build it but for their own sake they make you vulnerable to love and then leave breaking your heart a bit more taking you a little further away from your home little by little brick by brick they shatter your heart again and again and again you see the world isn t as good as you used to think it isn t as good as you said when you left me when you left your home i m here and still waiting your place in my heart is still vacant i won t let anyone come in here because it s your place you do not need to wander anymore stop roaming around to fulfil your desperate need of love come to me dwell in my arms live in my heart i m waiting come back to your home posted by shivani gupta 16th jun 2021 posted in uncategorized tags love home hugs hurt parting separation 43 comments on come back to your home some wounds don t heal with time wounds don t heal with time i told myself as i walked through my past once again why is it so that every time we try to get away from something it follows us why are we reminded of the same old scars time and again no matter how hard we try to let go of certain things the universe collides us with them the old wounds which i buried deep inside of me months ago felt fresh again today why do you still wear the watch i gifted you why didn t you just break it or throw it away just the way you did with my heart i saw you trying to hide it from me what are you so afraid of you brushed past me as if you don t even know me just mere eye contact and you walked away like a stranger did i not make any impact in your life in these three years the time when you used to admit that you loved me but why did you turn around again to see me why were your eyes filled with tears which you tried to hide from me i believe that these questions will also remain unanswered just like various others which eat me up every single day didn t i deserve an answer didn t you owe me an explanation for everything why did you leave me in a dilemma you never healed my wounds but clawed upon them which hurt and made them visible to everyone today you freshened them and made me weak again today you left me unanswered again posted by shivani gupta 5th jun 2021 posted in uncategorized tags love heal healing hurt scars wounds 71 comments on some wounds don t heal with time growing glowing and healing healing is not a smooth process it comes with its ups and downs it s okay to have breakdowns in between give yourself a pause or a break believe in the process it will all work out in the end hard days are as important as good days don t be harsh on yourself be kind posted by shivani gupta 26th may 2021 30th may 2021 posted in uncategorized tags healing healwithtime mentalhealth mentalhealthawarenessmonth 50 comments on growing glowing and healing let s talk about anxiety what is anxiety anxiety is a mental health disorder it s a natural response of your body to stress that affects daily activities it s normal to feel anxious but when anxiety escalates and interferes with your daily activities you may be suffering from an anxiety disorder and it needs to be treated as soon as possible types of anxiety disorders panic disorder panic disorders result in panic attacks due to sudden recurring and intense feeling of fear they re accompanied by physical symptoms like chest pain accelerated heartbeat body shivers heat waves etc social anxiety disorder social anxiety disorder or social phobia is characterized by the fear of feeling embarrassed criticized or excessive self consciousness while socializing obsessive compulsive disorder ocd is characterized by repetitive or recurrent behaviour like washing cleaning dusting counting or checking it involves repetitive behaviours to avoid feelings of anxiety post traumatic stress disorder ptsd develops after a person is exposed to some terrifying or threatening event in which their life was threatened or they were hurt it can be triggered due to assaults murder natural or man made disasters or accidents generalised anxiety disorder it is characterised by excessive worry exaggerated tension and chronic anxiety and is directly related to overthinking about little things that may or may not affect you symptoms of anxiety physical symptoms shortness of breath accelerated heartbeat sweating heatwaves stomach issues dizziness body pain shaking or trembling mental symptoms overthinking feeling of fear difficulty concentrating racing thoughts how to relieve anxiety anxiety disorders may not stay with you life long if treated correctly it can be managed and dealt with take proper medications go for therapy sessions don t let your fear dominate you go for psychotherapy get better sleep eat right and exercise try meditation and breathing exercises socialize with people posted by shivani gupta 20th may 2021 posted in uncategorized tags anxiety anxietyrelief depression mentalhealthawarenessmonth mentalhealthmatters 39 comments on let s talk about anxiety busting the mental illness myths 1 mental health problems are not so common it is found that 1 in 4 people have a mental health condition one of the most common mental health problems is depression followed by anxiety issues during the pandemic the number of people experiencing depression has tripled 2 mental health illness does not affect the physical health mental health problems do affect physical health and vice versa symptoms may differ for different mental health problems for instance a person may experience sudden heat waves cold feet sweating fever racing heartbeat shivers breathlessness tightened chest tense muscle headache stomach issues etc so it is important to treat mental health problems rightly as they may lead to severe physical health conditions 3 mental health problems are permanent and lifelong mental health problems don t stick with you forever with the right care and medication you can fight it for some people mental illness can recur throughout their life but for some it can be cured completely and they can live their life to the fullest 4 people with mental illness are always sad and pessimistic people dealing with a mental health problem can look as happy as a normal person work with all their potential and socialize with people there s no specific way to identify a person struggling with a mental health problem some people may have episodes of sadness and may feel down but they aren t always sad or pessimistic 5 anxiety isn t a real illness being anxious and worried is common for everyone for instance you may go to a job interview or appear for an exam and your hands or legs may tremble because of being anxious or nervous so that is very common because we experience it almost daily but when anxiety escalates it is a serious condition and may lead to anxiety attacks too severe anxiety may show physical symptoms like stomach issues racing heartbeat tightened chest body shivers etc anxiety disorders can be greatly distressing and unsettling 6 medication is the only way to cure anxiety and depression medications are a part of the treatment for anxiety and depression different mental illness requires different treatments some of which are therapy cognitive behavioural exercise meditation relaxation techniques etc posted by shivani gupta 13th may 2021 29th may 2021 posted in uncategorized tags anxiety depression memtalhealth mentalhealthawarenessmonth mentalhealthmatters 4 comments on busting the mental illness myths monday motivation you tried you tried your best to be self enough to gain strength to make your heart stronger and honestly you even got better but then there always comes a day when you break down you would just lay on the bed at 2 a m thinking about what went wrong and why were you never enough you d doubt and question yourself if there s something wrong with me nothing would seem right at that moment suddenly all the strength that you put for days to better yourself and make yourself stronger would go to waste and you would find yourself standing at the same place where you started from your heart would become heavy and tears would rush down your cheeks the shower of tears wouldn t stop until you force yourself to sleep you know there will be days when everything will fall just like a tree shedding its leaves in autumn you will break down your hope your strength everything will break and you ll lose it all but just remember that it will never be the end every time i lost it all i started all over again i would ask myself to buck up and make all my dreams come true i would remind myself that i may not be perfect but i m enough for myself and so should you everyone has flaws embrace them you are enough don t unnecessarily pressurize yourself give yourself a tight hug and move on you never know what the future holds for you this is life and it will be over just in a blink of an eye posted by shivani gupta 10th may 2021 posted in uncategorized tags loveyourself motivation selfcare selflove 30 comments on monday motivation india and pandemic the world knows how bad are the conditions in india due to the second wave of the pandemic today india reported 3 6 lakh cases on tuesday it reported over 3000 deaths the crematoriums are flooded with dead bodies and people have to wait for their turn to get their loved ones cremated people don t even get to see their loved ones talk to them or bid a final goodbye to them for one last time i get to hear some or the other relative dying ev...
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