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en want to he waved i waved pura vida if you would ve told me that my husband and i would sleep without a house door in costa rica where scorpions iguanas and all manner of shit i ve never seen before could enter in the middle of the night i would ve called you a liar lol this whole experience and how i felt about it was completely uncharacteristic of who i used to be however i wholly attribute this door situation as to why i feel such a sense of calm right now so many things happened while i was in cr like not having water for multiple days but this seemed to be a culminating one that tied everything in a big ole messy bow that day i learned that if i can manage a 100 pound glass door falling off and almost crushing me while the casita manager acted like it was the most normal thing in the world then which of life s little future trials can truly bother me monday notes living in costa rica taught me about non attachment inspiring image 175 rubik s cube monday notes becoming a yoga teacher helped me to understand balance inspiring image 174 parrot san ramón monday notes living in costa rica taught me to consume less share this email a link to a friend opens in new window email tweet like loading inspiring image 175 rubik s cube august 5 2026 july 11 2026 kegarland 9 comments share this email a link to a friend opens in new window email tweet like loading monday notes becoming a yoga teacher helped me to understand balance july 27 2026 july 26 2026 kegarland 31 comments brief background of yoga at the beginning of yoga teacher training we were advised that we could read the following books if we wanted to the bhagavad gita the yoga sutras of patanjali and or the yamas niyamas for those of you who know me my answer was yes please i read the first two before in person class and the latter is in progress because it s more like theory to practice you work on a concept each month i m so glad i chose to read these texts because they serve as foundational resources that outline yoga as a spiritual practice the gita as most people refer to it is the seminal text for yoga period similarly the yoga sutras offers a more detailed perspective of what is called raja yoga the royal path focused on meditation in raja yoga asanas yoga poses are a very minimal part of the practice because meditation is the goal to this end out of 196 sutras only three mention anything about poses and postures but to be clear meditation breathwork and postures are what make up any yoga practice moreover the yoga sutras describe the five yamas and five niyamas put simply yamas are how we function ethically with other people and niyamas are how we function ethically with ourselves for raja yoga mastering these is more important than doing physical postures my 30 minute sequence to receive my yoga teacher certification i had to plan and teach a 30 minute sequence with a theme the theme could be focused on whatever we wanted i chose one of the yamas called bramacharya thousands of years ago bramacharya was centered on sexuality it was about being sexually pure one way was to practice abstinence unlike the religions of today sexual purity wasn t described as something just for one gender to attain with yoga men and women are encouraged to work toward bramacharya me reading about side crow lol but in the so called west this yama has shifted to being about balance or the idea of having enough because in modern times it is not only with sex that we overdo things but also with eating working and buying apparently we can even overdo spirituality i mean think about the person you know who pours their little heart into their church and religious readings but doesn t talk to their children are they living a balanced life anywho this yama interested me in the traditional sense because i spent a good chunk of my life overdoing sex i was disconnected from not only my birth family but also my body which led to this behavior i also became an overachiever because i thought attaining success would fill the void that came from feeling rejected and unloved however in today s definition overachieving would also be a form of doing something in excess during in person yoga teacher training i observed my peers for fourteen days one woman cried because the trainer didn t praise her efforts during our morning practice another spent each day trying to master challenging poses others prided themselves in achieving every single pose the trainer cued me all i kept thinking about was the yoga sutras and how asanas are not very important in raja yoga after reading foundational spiritual texts i knew enlightenment would never come from looking amazing in crow or a handstand i also knew the most important thing about completing this training was for me to find and maintain balance not just on my mat but also off it so i focused on bramacharya during my class i read the following quote from the yamas niyamas the number of sheds and storage units the attractive plastic storage bins that fill rows in our stores the statistics on american obesity and the shortage of waste facilities for our trash are all neon signs that we are a people of excess we overdo sex we overdo food we overdo work we overdo sleep we overdo entertainment we overdo our material possessions and often we overdo our spirituality we seem far from grasping the concept of enough 1 in addition to other poses i cued the following side bends on both sides balanced table on both sides reclining twist on both sides and for savasana i read the poem i wrote titled balance like i said in monday notes living in costa rica taught me to consume less i ve been evaluating how much i have and where i can cut back just because we can have more stuff in the states doesn t mean we should with this said i would like to offer the same idea to you that i did to my yoga students where can you have or do less where can you create balance in your own life monday notes living in costa rica taught me about non attachment inspiring image 175 rubik s cube monday notes becoming a yoga teacher helped me to understand balance inspiring image 174 parrot san ramón monday notes living in costa rica taught me to consume less from deborah adele s the yamas niyamas pp 77 78 ︎ share this email a link to a friend opens in new window email tweet like loading inspiring image 174 parrot san ramón july 22 2026 july 11 2026 kegarland 18 comments share this email a link to a friend opens in new window email tweet like loading monday notes living in costa rica taught me to consume less july 13 2026 july 13 2026 kegarland 128 comments i have much to say about what it was like to live in costa rica for six months so just warning y all i ll probably be talking about this for the rest of 2026 the first thing i realized is that i have been worshipping at the god of excess personally and collectively personally when i moved abroad i had prepared to be away for at least a year i sold my car and gave a lot of belongings to charity i arrived in cr with two suitcases and a backpack dassit as time wore on especially after i quit teaching i found that i didn t need many of the clothes i d brought most of the time i alternated wearing the same two pairs of leisurewear shorts while occasionally switching shirts six of the eight pairs of shoes i d brought never saw the light of day even when i did in person yoga training i wore washed and re wore the same four outfits after i moved from la casa cucaracha into a casita a tiny house i found i had everything i needed one couch big enough for two people two bedrooms with beds a kitchen with two pans and a pot enough dishes and silverware for me and three other people and one tv the bathroom was so small that at five feet tall i couldn t turnaround in a circle but that was fine because i used the bathroom to shower pee brush my teeth and do my hair that s what bathrooms are for right i immediately pondered how spoiled i was as a us citizen i wondered why i had so many things back home why my master bath is so large with two sinks at my house there are two tvs one in the bedroom and one in the living room both for convenience my husband even added a swivel thingee on the living room tv so he could be entertained while he works from home or cooks i m convinced these extras are merely for convenience we ve mastered the art of comfort in the states and i am no exception even though i gave a lot of clothes away i still have two closets full i possess several pairs of jeans distressed black white flared skinny and barrel leg every time i attend a new event i buy more clothes including shoes so i am not seen twice in the same outfit in person or on social media owning all of these clothes is for one reason vanity why else does one need so many pairs of the same thing in a different variation collectively costa rican grocery stores lack diversity and this took a minute to digest in the states we not only have several places from which to buy food but we also have variety within each store let s use cheese as an example in cr there are two cheeses cheddar and mozzarella imagine your life with two cheese choices nah for real think about it i don t know about you but i use gouda for scramble eggs i have shredded mexican cheese blend for tacos i buy goat cheese crumbles for my homemade gourmet salads for the past six months i ve had none of that and you know what i didn t self combust speaking of the grocery store i ve been telling folks that we in the states think we re cute with our little go to the farmer s market and buy local campaigns i don t wanna poo poo on the idea it is a great start however what i ve found is that in the back of our minds many of us know that if the farmer s market doesn t have what we want then we can simply go to our grocer well in cr local and grocer are sometimes one in the same especially in terms of produce generally speaking the grocery store only seemed to have what was locally sourced for example one week i had some amazing mangoes next week no mangoes it didn t matter how bad i wanted mangoes i wasn t gone get none until they grew and ripened from someone s tree finally i traveled in many costa ricans cars which for lack of a better word were raggedy i don t mean a little old and bit beat down i mean hole in the floor engine light beeping on the dashboard raggedy it didn t bother me though i never felt unsafe because the alternative was walking on the side of the road which really was dangerous i didn t need leather seats dashcams or lane assists are those things nice sure but i didn t need them to get from point a to point b i arrived just fine in somebody s raggedy car i think i ve said enough for now as i settle back in to being in the land of milk and honey i ll be thinking more about how i can use up a little less honey until then what do you think about any of this are you a minimalist do you want to be monday notes living in costa rica taught me about non attachment inspiring image 175 rubik s cube monday notes becoming a yoga teacher helped me to understand balance inspiring image 174 parrot san ramón monday notes living in costa rica taught me to consume less share this email a link to a friend opens in new window email tweet like loading monday notes balance a yoga teacher training inspired poem july 6 2026 july 1 2026 kegarland 50 comments buenas a todos hello everyone i officially became a yoga teacher on june 22 2026 i have much to say about yoga the process and my six months in costa rica but i ve decided to tell you about through different modes of creative writing kinda like my time in cr we ll see how this unfolds first i will begin with a poem i wrote during training i also read this at the end of my first class during meditation i ll explain more as i go along but for now please know this was one of the most transformational experiences i ve had in my life balance the balance you find in a pose is the one you can find when you go home home home as in off your mat that s where the real practice is at when they ask for more you can do less there is no need for you to be stressed these weren t just poses they weren t just cues but strategies that you can use to find equilibrium while in the fray to add more stillness to your day to ground yourself if you feel excess with an ujjayi where you ll find your breath to seek support in your daily life so you can balance with little strife you don t need more food or material stuff you don t need more you have enough performing more won t do the trick in fact it just might make you sick just look within you already have it intuitively shift one of your habits a boundary here i am statement there before you know it you ll be self aware once you balance yourself you ll be doing your part so the question is when will you start 2026 k e garland share this email a link to a friend opens in new window email tweet like loading inspiring image 37 chillin image june 24 2026 may 23 2026 kegarland 85 comments share this email a link to a friend opens in new window email tweet like loading mental health matters how i healed myself chiron and the concept of the wounded healer part i june 15 2026 may 23 2026 kegarland 64 comments i have been studying astrology and using it in my life way before gen z normalized it way before knowing your big 3 became common knowledge and way way before astrology apps and social media reels made it easy for the masses to tap in however i ve rarely shared this due to fear of being shamed but we re living in a different time now and i m semi confident no one will call me a witch or burn me at a stake so prior to talking about how i self healed it s necessary to begin with a small dive into my birth chart in 2019 my sister introduced me to her astrologer david since then i ve received two one and a half hour birth chart readings within 20 minutes of my first reading david highlighted a significant section my chiron placement it is important to understand chiron as a planet and as a greek mythical creature before moving on chiron orbits between saturn and uranus and was found in 1977 initially it was classified as a comet later a minor planet asteroid source this planet was named after a centaur in greek mythology according to mythology chiron the centaur was different than his counterparts because he wasn t violent and savage instead he was known for his wisdom and knowledge of medicine he also lived with a wound that wouldn t heal as a result he would heal everyone except himself astrology combined knowledge of the two and assigned meaning to it in birth charts everyone has a chiron placement but it means something different for each of us overall this is the gist chiron s placement in the chart can reveal a core wound that may take a lifetime to work through as we grapple with pain we gain wisdom that we can pass on to others like a magical salve in fact the symbol for chiron is shaped like a key since unlocking his powers opens up ...
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