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52 cal a post shared by sean anderson seanaanderson on aug 6 2020 at 2 58pm pdt view this post on instagram whatsfordinner 2 calories were too low needed a little more 5 4oz petite sirloin kabob with 85g grilled zucchini 52g grilled red onion 5 2oz anjou pear dailypractice foodplan weighandmeasure 370 cal a post shared by sean anderson seanaanderson on aug 6 2020 at 7 52pm pdt view this post on instagram morningfruit 434g cantaloupe 70g red seedless grapes dailypractice foodplan weighandmeasure 194 cal a post shared by sean anderson seanaanderson on aug 7 2020 at 5 29am pdt view this post on instagram somebody forgot to pack the avocado this morning me whatsforbreakfast egg cheese on toasted sprouted grain ezekiel bread 2 whole eggs 4 egg whites and 28g colby jack on ezekiel 5 1oz anjou pear 63g red seedless grapes dailypractice foodplan weighandmeasure 606 cal a post shared by sean anderson seanaanderson on aug 7 2020 at 8 07am pdt view this post on instagram whatsforlunch with mom 8 1oz home grilled boneless skinless chicken thighs 3 75oz mashed potatoes no gravy kfc and 3 75oz green beans kfc dailypractice foodplan weighandmeasure 378 cal a post shared by sean anderson seanaanderson on aug 7 2020 at 3 01pm pdt view this post on instagram appetizer 8 tortilla chips and approximately 6 tablespoons guacamole dailypractice foodplan 237 cal a post shared by sean anderson seanaanderson on aug 7 2020 at 7 35pm pdt view this post on instagram whatsfordinner 2 medium soft corn tortillas with approximately 4oz fajita chicken approximately 3oz refined sugar free enchilada sauce approximately 40g lettuce and approximately 30g sour cream dailypractice foodplan approximately 424 cal a post shared by sean anderson seanaanderson on aug 7 2020 at 7 46pm pdt view this post on instagram whatsforbreakfast big one 3 1oz petite sirloin 2 whole eggs scrambled with 5 5oz mushrooms 15g red onion and 115g simply potatoes brand of fresh diced potatoes then topped with 14g colby jack sprouted grain ezekiel toast with 47g avocado mashed and seasoned simply with salt pepper 260g watermelon dailypractice weighandmeasure foodplan exactly 700 cal a little higher than i prefer but a very satisfying brunch a post shared by sean anderson seanaanderson on aug 8 2020 at 9 23am pdt view this post on instagram whatsforlunch sour cream salsa verde smothered beef and bean burrito 1 extreme wellness flax seed whole wheat tortilla filled with 3oz 96 lean ground beef 103g fat free refried beans and 21g red onion topped with 99g 6 tbs salsa verde mixed with 30g sour cream 14g shredded colby jack spicy 227g watermelon dailypractice foodplan weighandmeasure 456 cal a post shared by sean anderson seanaanderson on aug 8 2020 at 1 48pm pdt view this post on instagram whatsfordinner surf turf 3 6oz grilled petite sirloin chunks with 67g grilled onions 9 8oz baked cod 175g fresh cut sweet potato fries air fried dailypractice foodplan weighandmeasure 677 cal a post shared by sean anderson seanaanderson on aug 8 2020 at 8 07pm pdt view this post on instagram earlier whatsforbreakfast two whole eggs atop 175g simply potatoes fresh diced potato air fried with approximately 4 seconds olive oil cooking spray ezekiel toast with 68g avocado 115g red seedless grapes dailypractice foodplan weighandmeasure 584 cal a post shared by sean anderson seanaanderson on aug 9 2020 at 12 00pm pdt view this post on instagram appetizer 12 chips approximately 4 tablespoons guacamole and approximately 4 tablespoons refined sugar free salsa dailypractice foodplan 261 cal a post shared by sean anderson seanaanderson on aug 9 2020 at 3 23pm pdt view this post on instagram whatsfordinner sour cream chicken fajita crunchy tacos 3 crispy corn taco shells approximately 3 tablespoons sour cream approximately 1 2 cup grilled peppers and onions and approximately 14g shredded white cheddar dailypractice foodplan approximately 580 cal a post shared by sean anderson seanaanderson on aug 9 2020 at 3 43pm pdt view this post on instagram earlier lastfoodofday 5 4oz anjou pear 345g of the sweetest watermelon in the history of melons dailypractice foodplan weighandmeasure 195 cal a post shared by sean anderson seanaanderson on aug 9 2020 at 9 41pm pdt view this post on instagram morningfruit precisely 500g watermelon dailypractice foodplan weighandmeasure 150 cal a post shared by sean anderson seanaanderson on aug 10 2020 at 6 18am pdt view this post on instagram whatsforbreakfast 3 egg whites 2 whole eggs topped with 1 tablespoon salsa verde 14g shredded colby jack two sprouted grain ezekiel toasts sharing 112g avocado mashed and seasoned simply with salt pepper 173g watermelon weighandmeasure foodplan dailypractice 642 cal a post shared by sean anderson seanaanderson on aug 10 2020 at 9 45am pdt view this post on instagram whatsforlunch bean cheese burritos two flax seed whole wheat tortillas with 168g fat free refried beans 2 tablespoons salsa verde 25g diced red onion 28g shredded colby jack and 30g sour cream 74g red seedless grapes dailypractice foodplan weighandmeasure 468 cal a post shared by sean anderson seanaanderson on aug 10 2020 at 2 46pm pdt view this post on instagram whatsfordinner pita burger prepared with 6oz 96 lean ground beef pressed cut in half and stacked 25g plain mustard 23g refined sugar free pickle slices yes many brands contain sugar and 15g yellow onion on a joseph s flax oat bran whole wheat pita burger by itself 299 cal 173g sliced red potato air fried with approximately 3 seconds olive oil 90g refined sugar free bbq sauce for dipping 3 3oz envy apple slices dailypractice foodplan weighandmeasure 517 cal a post shared by sean anderson seanaanderson on aug 10 2020 at 7 29pm pdt view this post on instagram morningfruit big bowl of apples 10 6oz envy apple slices 56g black seedless grapes dailypractice foodplan weighandmeasure 190 cal a post shared by sean anderson seanaanderson on aug 11 2020 at 6 42am pdt view this post on instagram whatsforbreakfast ezekiel toasts one topped with 4 egg whites 1 whole egg 1 tablespoon salsa verde and 14g colby jack one topped with 56g avocado weighandmeasure foodplan dailypractice 448 cal a post shared by sean anderson seanaanderson on aug 11 2020 at 8 32am pdt view this post on instagram love love love this whatsfordinner 11 7oz precooked weight boneless skinless chicken thighs grilled outside 213g sliced red potato air fried with approximately 4 seconds olive oil cooking spray 103g green beans 90g 6 tbs refined sugar free bbq sauce for dipping dailypractice foodplan weighandmeasure 572 cal a post shared by sean anderson seanaanderson on aug 11 2020 at 5 16pm pdt view this post on instagram earlier two ezekiel toasts topped with 95g avocado 463g watermelon dailypractice foodplan weighandmeasure 451 cal a post shared by sean anderson seanaanderson on aug 11 2020 at 9 19pm pdt view this post on instagram morningfruit 353g watermelon 3 6oz envy apple slices dailypractice foodplan weighandmeasure 159 cal a post shared by sean anderson seanaanderson on aug 12 2020 at 5 25am pdt view this post on instagram whatsforbreakfast ezekiel toasts one topped with 48g avocado another topped with four egg whites one whole egg one tablespoon salsa verde and 14g shredded colby jack another 3 6oz envy apple slices dailypractice foodplan weighandmeasure 488 cal a post shared by sean anderson seanaanderson on aug 12 2020 at 8 28am pdt view this post on instagram whatsforlunch 9 4oz grilled boneless skinless chicken thighs 60g refined sugar free bbq sauce and 117g watermelon dailypractice foodplan weighandmeasure 337 cal a post shared by sean anderson seanaanderson on aug 12 2020 at 12 59pm pdt view this post on instagram whatsfordinner pita pizza two joseph s flax oat bran whole wheat pitas topped with 84g newman s own refined sugar free marinara 7oz 96 lean ground beef 49g diced yellow onion and 3 slices 8oz each mozzarella 4 5oz peach dailypractice foodplan weighandmeasure 637 cal a post shared by sean anderson seanaanderson on aug 12 2020 at 7 32pm pdt view this post on instagram morningfruit 6 2oz envy apple slices 180g watermelon dailypractice foodplan weighandmeasure 145 cal a post shared by sean anderson seanaanderson on aug 13 2020 at 6 15am pdt view this post on instagram whatsforbreakfast ezekiel toasts one topped with five egg whites one whole egg one tablespoon salsa verde and 14g shredded colby jack one topped with 51g avocado weighandmeasure foodplan dailypractice 457 cal a post shared by sean anderson seanaanderson on aug 13 2020 at 11 13am pdt view this post on instagram whatsfordinner big pita burger 8 4oz 96 lean ground beef pressed thin cut in half and stacked with 33g yellow onion 44g refined sugar free pickle chips and 36g plain yellow mustard on a joseph s flax oat bran whole wheat pita 209g fresh sliced red potato air fried with approximately 4 seconds olive oil cooking spray with 60g 4tbs refined sugar free bbq sauce for dipping dailypractice foodplan weighandmeasure 594 cal a post shared by sean anderson seanaanderson on aug 13 2020 at 5 50pm pdt view this post on instagram earlier morningfruit 363g watermelon 6 9oz envy apple slices dailypractice foodplan weighandmeasure 211 cal a post shared by sean anderson seanaanderson on aug 14 2020 at 8 09am pdt view this post on instagram whatsforbreakfast sprouted grain ezekiel toasts one topped with 5 egg whites 1 whole egg 1 tablespoon salsa verde and 28g shredded triple cheddar one topped with 46g avocado mashed and seasoned simply with salt pepper 180g cantaloupe dailypractice foodplan weighandmeasure 565 cal a post shared by sean anderson seanaanderson on aug 14 2020 at 10 17am pdt view this post on instagram weekly socially distanced lunch visit with mom 42g salted cashews approximately 120g banana dailypractice foodplan 347 cal a post shared by sean anderson seanaanderson on aug 14 2020 at 1 57pm pdt view this post on instagram appetizer 8 tortilla chips and approximately 4 tablespoons refined sugar free salsa dailypractice foodplan 121 cal a post shared by sean anderson seanaanderson on aug 14 2020 at 5 44pm pdt view this post on instagram whatsfordinner chicken fajita tacos three crispy corn taco shells with approximately 3 tbs sour cream approximately 6oz fajita chicken approximately 1 2 cup grilled peppers and onions and approximately 14g shredded white cheddar dailypractice foodplan approximately 580 cal a post shared by sean anderson seanaanderson on aug 14 2020 at 6 20pm pdt view this post on instagram whatsforbreakfast 3 whole eggs prepared over easy sprouted grain ezekiel toasts with 118g avocado mashed and seasoned simply with salt pepper 220g watermelon dailypractice foodplan weighandmeasure 625 cal a post shared by sean anderson seanaanderson on aug 15 2020 at 8 46am pdt view this post on instagram whatsforlunch 42g almonds and 1oz sharp cheddar dailypractice foodplan 380 cal a post shared by sean anderson seanaanderson on aug 15 2020 at 12 58pm pdt view this post on instagram whatsfordinner 6 7oz baked salmon seasoned simply with salt pepper 221g zucchini air fried with 38g yellow cornmeal approximately 4 seconds olive oil cooking spray 130g simply potatoes brand fresh diced potato prepared with 14g triple cheddar blend cheese and 18g yellow onion dailypractice foodplan weighandmeasure 677 cal a post shared by sean anderson seanaanderson on aug 15 2020 at 6 43pm pdt view this post on instagram whatsforbreakfast 2 whole eggs prepared over easy atop 146g simply potatoes brand of fresh diced potatoes prepared with approximately 3 seconds olive oil cooking spray sprouted grain ezekiel toast with 51g avocado mashed and seasoned simply with salt pepper 218g watermelon 103g red seedless grapes dailypractice foodplan weighandmeasure 589 cal a post shared by sean anderson seanaanderson on aug 16 2020 at 10 34am pdt view this post on instagram whatsfordinner 7 7oz petite sirloin kabob 77g grilled red onion 41g grilled red pepper and 63g orange bell pepper 241g red potatoes prepared only 1 tablespoon half half then topped with 7g 1 2tbs butter dailypractice foodplan weighandmeasure favoritemeal 638 cal a post shared by sean anderson seanaanderson on aug 16 2020 at 5 12pm pdt view this post on instagram lastfoodofday 332g cantaloupe 113g red seedless grapes dailypractice foodplan weighandmeasure 188 cal a post shared by sean anderson seanaanderson on aug 16 2020 at 7 51pm pdt view this post on instagram morningfruit 381g cantaloupe 190g watermelon and 50g red seedless grapes dailypractice weighandmeasure foodplan 220 cal a post shared by sean anderson seanaanderson on aug 17 2020 at 4 53am pdt view this post on instagram whatsforbreakfast ezekiel toasts one topped with 5 egg whites one whole egg and 28g triple cheddar blend shredded cheese one topped with 44g avocado 2 8oz fuji apple slices dailypractice foodplan weighandmeasure 544 cal a post shared by sean anderson seanaanderson on aug 17 2020 at 8 00am pdt view this post on instagram whatsforlunch late lunch or early dinner actually pita pizza two joseph s flax oat bran whole wheat pitas sharing 62g newman s own refined sugar free marinara 39g yellow onion 4 1oz sliced petite sirloin 28g shredded triple jack cheddar and 2 slices 8oz mozzarella 127g red seedless grapes dailypractice foodplan weighandmeasure 649 cal a post shared by sean anderson seanaanderson on aug 17 2020 at 2 51pm pdt view this post on instagram morningfruit 360g cantaloupe 70g red seedless grapes dailypractice foodplan weighandmeasure 168 cal a post shared by sean anderson seanaanderson on aug 18 2020 at 5 19am pdt view this post on instagram whatsforbreakfast ezekiel toasts one topped with 5 egg whites 1 whole egg 30g black olives and 14g triple cheddar blend shredded cheese one topped with 63g avocado mashed and seasoned simply with salt pepper 2 6oz fuji apple slices dailypractice foodplan weighandmeasure 563 cal a post shared by sean anderson seanaanderson on aug 18 2020 at 7 57am pdt view this post on instagram this might look like a hot mess but oh my it s whatsfordinner and soooo good sour cream green chili smothered beef potato burritos two extreme wellness flax whole wheat tortillas with 4oz 96 lean ground beef 4 8oz mushrooms 41g red onion 4 tablespoons salsa verde and 148g simply potatoes brand fresh diced potato then topped with 6 tablespoons salsa verde mixed with 30g 2 tablespoons sour cream 28g shredded triple cheddar blend cheese baked until puffy bubbly and spicy delicious dailypractice foodplan weighandmeasure 628 cal a post shared by sean anderson seanaanderson on aug 18 2020 at 5 15pm pdt view this post on instagram lastfoodofday 373g honeydew melon dailypractice foodplan weighandmeasure 134 cal a post shared by sean anderson seanaanderson on aug 18 2020 at 8 14pm pdt view this post on instagram morningfruit foodplan 400g honeydew melon 105g red seedless grapes dailypractice weighandmeasure 213 cal a post shared by sean anderson seanaanderson...
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