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of getting brown then i drained a can of green beans saving the liquid and added that to the oily garlic i looked in the fridge and found some leftover kernels of corn and put in about half a cup i drained and rinsed a can of pinto beans and tossed that in too i let those sit over a med heat stirring occasionally just to put a little brown on the vegetables i added 2 tbs of peanut butter a couple squirts of sriracha and a heaping tsp of curry powder then i used the green bean juice like it was veg broth because it is stirred it all up and let it reduce down to a thick pasty curry yum 1 tbs olive oil 1 clove garlic chopped 1 can green beans drained liquid reserved 1 2 cup corn kernels 1 can pinto beans drained and rinsed heat the olive oil over medium heat in a sauce pan add garlic and stir just before the garlic starts to brown raise the heat a little and add green beans corn and beans stir occasionally when the veg begins to brown a little add 2 tbs peanut butter sriracha to taste about 2 tsp heaping tsp curry powder reserved green bean liquid stir until peanut butter is disolved reduce heat and simmer until reduced serve with rice or noodles or bread or just eat it by itself posted by zucchini breath at 08 47 email this blogthis share to x share to facebook share to pinterest friday may 20 2011 fran costigan fixed my favorite peanut butter cookies vegan dessert recipe i made these delicious vegan peanut butter cookies from fran costigan s more great good dairy free desserts naturally which is imo the definitive dairy free vegan dessert cookbook to save space i will link to my review of this comprehensive guide easy peasy simple peanut butter cookie recipe veganized w wholesome ingredients i subbed almond milk for soy milk so it s soy free too this lower fat cookie is crumbly mouth melting ly delicious w coffee or ice cold nut milk i fixed my favorite peanut butter cookies from more great good dairy free desserts naturally yield 30 2 inch cookies 3 4 cup light natural cane sugar 1 2 cup unbleached white flour 1 4 cup plus 1 tablespoon whole wheat pastry flour 1 2 teaspoon baking soda 1 4 teaspoon baking powder 1 8 teaspoon salt 1 2 cup smooth peanut butter at room temperature 3 tablespoons canola oil 1 4 cup soymilk 2 teaspoons vanilla extract 1 teaspoon apple cider vinegar 1 position rack in the middle of the oven and preheat to 350 degrees f line two baking sheets with parchment paper 2 place a wire mesh strainer over a medium bowl add 1 2 cup white sugar the white flour pastry flour baking soda baking powder and salt to the strainer tap the strainer against the palm of your hand to sift the ingredients into the bowl stir with a wire whisk to distribute the ingredients 3 combine the peanut butter canola oil soymilk vanilla and vinegar in a food processor pulse until the mixture is smooth it will be very thick add the dry mixture to the peanut butter mixture and pulse a few times only until the dough begins to hold together 4 transfer the dough to a bowl and press and squeeze with your hands until the dough is smooth and shiny 5 put the remaining 1 4 cup sugar on a plate shape the dough into 1 inch balls roll the balls in the sugar and place 2 inches apart on the prepared sheets use the back of the tines of a dinner fork to press each cookie horizontally then vertically to flatten them into the traditional peanut butter cookie shape 6 bake the cookies one sheet at a time for 8 to 10 minutes until the cookies are lightly browned the cookies will be soft but will firm as they cool 7 set the baking sheet on a rack and cool for 3 minutes until the cookies are firm enough to move transfer the cookies to a rack to cool store in a tightly covered container at room temperature for two to three days tip the cookies sometimes puff up during baking making the crisscross pattern disappear this seems to happen sometimes but not always if this is the case remove the cookies from the oven after 8 minutes and press the design into the cookies again bake another minute or two click here to buy this great book from amazon or click here to buy it from book publishing co posted by zucchini breath at 10 50 email this blogthis share to x share to facebook share to pinterest saturday november 13 2010 oat cheese recipe i like the original recipe for oat cheese but this is better i added a healthy dose of fermented okara for texture and got a smooth creamier textured product with a tangy flavor sans the lemon juice and tahini in the original recipe i also use less water than the original recipe and leave out the cornstarch it softens when you heat it and makes a very convincing vegan grilled cheese sandwich stir into cooked pasta put bread crumbs on top and bake 20 minutes for vegan mac n cheese slice and layer in a vegan lasagna freeze and grate over vegan pizza before baking heat and add chopped jalapeño pour over chips for vegan nachos put in blender carafe 1 2 cup fermented okara paste 1 2 cup rolled oats 1 4 cup or less nutritional yeast 1 tbs paprika 2 tsp garlic powder 1 tsp salt or less 1 cup water blend until super smooth pour mixture into a saucepan over med heat add 1 cup water to blender carafe to rinse the blender and pour that in the saucepan too no waste simmer stirring constantly until very thick and holds it s shape 10 15 minutes or longer pour into mold and chill turn out for slicing freeze for grating spoon for sauces chillin in the loaf pan posted by zucchini breath at 15 55 email this blogthis share to x share to facebook share to pinterest older posts home subscribe to posts atom leave a comment powered by disqus automatically generated amazon links the philosophy of animal rights by tom regan the other animals humans eat use in science hunt trap and exploit in a variety of ways have a life of their own that is of importance to them apart from their utility to us they are not only in the world they are aware of it what happens to them matters to them each has a life that fares better or worse for the one whose life it is that life includes a variety of biological individual and social needs the satisfaction of these needs is a source of pleasure their frustration or abuse a source of pain in these fundamental ways the nonhuman animals in labs and on farms for example are the same as human beings and so it is that the ethics of our dealings with them and with one another must acknowledge the same fundamental moral principles at its deepest level human ethics is based on the independent value of the individual the moral worth of any one human being is not to be measured by how useful that person is in advancing the interest of other human beings to treat human beings in ways that do not honor their independent value is to violate that most basic of human rights the right of each person to be treated with respect the philosophy of animal rights demands only that logic be respected for any argument that plausibly explains the independent value of human beings implies that other animals have this same value and have it equally and any argument that plausibly explains the right of humans to be treated with respect also implies that these other animals have this same right and have it equally too it is true therefore that women do not exist to serve men blacks to serve whites the poor to serve the rich or the weak to serve the strong the philosophy of animal rights not only accepts these truths it insists upon and justifies them but this philosophy goes further by insisting upon and justifying the independent value and rights of other animals it gives scientifically informed and morally impartial reasons for denying that these animals exist to serve us once this truth is acknowledged it is easy to understand why the philosophy of animal rights is uncompromising in its response to each and every injustice other animals are made to suffer it is not larger cleaner cages that justice demands in the case of animals used in science for example but empty cages not traditional animal agriculture but a complete end to all commerce in the flesh of dead animals not more humane hunting and trapping but the total eradication of these barbarous practices for when an injustice is absolute one must oppose it absolutely it was not reformed slavery that justice demanded not reformed child labor not reformed subjugation of women in each of these cases abolition was the only moral answer merely to reform injustice is to prolong injustice the philosophy of animal rights demands this same answer abolition in response to the unjust exploitation of other animals it is not the details of unjust exploitation that must be changed it is the unjust exploitation itself that must be ended whether on the farm in the lab or among the wild for example the philosophy of animal rights asks for nothing more but neither will it be satisfied with anything less haiku disclaimer this works for me now find your own path and never take advice from fools insprirational vegan quotes 1 animals that live in the wild kill other animals in order to eat if i also lived in the wild would it still be inhumane to kill an animal to eat what about if i raised chickens in my backyard and cultivated their eggs for my breakfast omelet is this inhumane a because animal flesh and products are not needed for human nutrition killing and eating them is inhumane in any circumstances no kind of slavery is humane no matter how well the slave is treated you can t respect someone and then exploit her for her eggs milk honey 2 do animal rights moralists take into consideration the domestication of animals i e history of farming farming as the back bone to the establishment of the first civilizations there s not much literature about the reasons animals have become a central part of human life a history is no excuse to continue to exploit non humans animals are not needed for human nutrition that is a myth perpetuated by industries which make money exploiting non human animals 3 is domestication against animals rights if so does that make having a dog or cat or horse inhumane a at this time there are a lot of domesticated animals that need tending most domesticated animals are just that they would not exist as we know them if not for domestication breeding animals for pets or for food is unnecessary and inhumane adopt animals have them spayed or neutered give them a comfortable home where they can live out their lives without being exploited with time the numbers of non food and food animals will go down and eventually there will be no more domesticated food animals or pets ethical veganism results in a profound revolution within the individual a complete rejection of the paradigm of oppression and violence that she has been taught from childhood to accept as the natural order it changes her life and the lives of those with whom she shares this vision of nonviolence ethical veganism is anything but passive on the contrary it is the active refusal to cooperate with injustice gary l francione merely by ceasing to eat meat merely by practicing restraint we have the power to end a painful industry we do not have to bear arms to end this evil we do not have to contribute money we do not have to sit in jail or go to meetings or demonstrations or engage in acts of civil disobedience most often the act of repairing the world of healing mortal wounds is left to heroes and tzaddikim holy people saints and people of unusual discipline but here is an action every mortal can perform surely it is not too difficult roberta kalechofsky of jews for animal rights the ten commandments of mother earth 1 thou shall love and honor the earth for it blesses thy life and governs thy survival 2 thou shall keep each day sacred to the earth and celebrate the turning of its seasons 3 thou shall not hold thyself above other living things nor drive them to extinction 4 thou shall give thanks for thy food to the creatures and plants that nourish thee 5 thou shall educate thy offspring for multitudes of people are a blessing unto the earth when we live in harmony 6 thou shall not kill nor waste earth s riches upon weapons of war 7 thou shall not pursue profit at the earth s expense but strive to restore its damaged majesty 8 thou shall not hide from thyself or others the consequences of thy actions upon the earth 9 thou shall not steal from future generations by impoverishing or poisoning the earth 10 thou shall consume material goods in moderation so all may share the earth s bounty ernest callenbach this is what passes for food in america today a collection of nutritionally obliterated hormonally enhanced chemically adulterated shapes of refined whatever all hyped up to make them seem like real food when in fact they re just agricultural byproducts devoid of any real nutrition mike adams i like not eating animals animals are our friends and we shouldn t eat them animals need us to take care of them and save them my mom cooks us vegetables and pretend hamburgers and hotdogs and chicken nuggets and they are healthy for you and taste good i told all my friends you should not eat animals i hit my friend levi because he was eating a ham sandwich and wouldn t stop then mom said that levi is an animal too and we have to be nice to all animals even if they eat other animals i said sorry to levi but i wish he would not eat animals anymore i also like not eating animals because my mom says it helps the earth like recycling jacob 6 yrs old you see in life lots of people know what to do but few people actually do what they know knowing is not enough you must take action anthony robbins it only takes a spark daniel andreas san diego some people are still going to want to eat meat we do agree though that vegetarianism is a healthier diet david stroud of the american meat institute for that which befalls the sons of men befalls beasts even one thing befall them as the one dies so dies the other they have all one breath so that a man has no preeminence above a beast for all is vanity all go to one place all are of the dust and all turn to dust again who knows that the spirit of man goes upward and the spirit of the beast goes downward to the earth ecclesiastes iii 19 20 21 there is no such thing as cruelty free slaughter or humane killing no slave is happy no matter what the owner tells you go vegan now do it for the cows that have their babies taken away again and again for milk production do it for the chickens who are de beaked for egg production do it for the pigs who have to nurse their babies on concrete floors do it for the millions of humans who don t know any better do it for the planet do it for your health do it because there is no such thing as humane slaughter judith barnes auschwitz begins whenever someone looks at a slaughterhouse and thinks they re only animals theodor adorno if only i could so live and so serve the world that after me there should never again be birds in cages isak dinesen pen name of karen blixen a...
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