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an tunes on when i cook this wash it all down with some berber whiskey aka fresh mint tea with a pinch of gunpowder green tea in there i haven t worn my djellaba in the kitchen yet but it s only a matter of time moroccan sweet potato and lentil soup with yoghurt and ras el hanout vegan gluten free recipe notes left thick aka not thinning with hot water this makes for a nice daal also i add a little fried garlic and more spices just before serving with rice or warm flatbreads basically you can use similar quantities of other veggies here if you re short of any of these i made this again today the photos are from a few days ago and i popped a roasted red pepper in there which was delicious the lentils and spices make for a great soup base moroccan sweet potato and lentil soup with yoghurt and ras el hanout vegan gluten free the bits for 8 10 bowls 7 medium carrots 3 medium sweet potatoes 350g 1 small cauliflower 200g red lentils 3 heaped tbs fresh ginger finely chopped 1 large onion diced 2 tbs ground turmeric 1 1 2 tbs ras el hanout or other spice mix like garam masala or baharat 1 tbs sweet paprika 2 5 ltrs vegetable stock 200ml unsweetened soya yoghurt 1 2 tbs cooking oil i used cold pressed rapeseed oil sea salt to serve chopped parsley and chillies soya yoghurt lemon juice do it preheat an oven to 190oc roughly chop your sweet potato carrots and cauliflower place the vegetables onto a large baking tray or two cover lightly with oil and a little salt roast for 25 30 minutes until soft and slightly caramelised turning them once during cooking in a very large saucepan the very biggest one you have warm your oil and then add the onions and ginger fry for 4 minutes before adding the turmeric paprika and ras el hanout stirring for a minute now add the lentils and stock bring to a rolling simmer and leave to cook for 20 minutes until the lentils are soft add the roasted vegetables and yoghurt blending all together until smooth using a stick blender thin the soup with hot water if needed have a boiled kettle on standby for the soup or tea for serving stir a little lemon juice into some soya yoghurt drizzle over the soup and swirl if you d like it to look a bit fancy scatter herbs and chillies enjoy warm with a stack of flatbreads foodie fact sweet potatoes bright orange colour comes from the beta carotene content beta carotene makes vitamin a which makes you see in the dark and through brick walls like a superhero it will also give you the ability to scale tall turnips and dodge banana bullets also sweet potatoes are a good sources of vitamin c fibre anti oxidants which keep us from rusting and loads of minerals like manganese potassium and even copper sneaks in there follow us if you re a follower of wordpress or have your own blog follow us by clicking the button at the top of your screen don t miss a recipe or update and we d love to check out what you re doing too click here to receive our newsletter and exclusive recipes we ll be posting more pictures of the beach house kitchen soon the mountains garden and wild nature of the snowdonia mountains the sun has been shining and the sunsets have been dramatic the atomic mandarin has done us proud what a peach our top 5 immune boosting tips are coming soon share this share on x opens in new window x share on facebook opens in new window facebook share on pinterest opens in new window pinterest share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr share on whatsapp opens in new window whatsapp email a link to a friend opens in new window email like loading categories gluten free healthy healthy eating nutrition photography plant based recipes soups vegan tags immune boosting snowdonia soup vegan food vegan recipe 3 comments sending good vibes bhk news and how we re keeping well posted on march 23 2020 by leroy watson nourishing simple vegan cooking skills and knowledge is so important at times like this giving our bodies and minds the good fuel and flavours they need to be healthy all of our plans and work for the year are cancelled which feels both expansive and daunting sometimes at the same time we re sitting chilling and breathing it all in at the minute seeing what arises and getting prepared for a lengthy spell of uncertainty and big changes in the way we live most of all we re staying at home spanish dreams we were moving to spain a month ago and were in the final stages of buying a olive fruit farm in rural spain a little slice of paradise tucked away in the mountains of murcia where we could grow mediterranean crops and make our own olive oil and wine i would be cooking homegrown in an outside kitchen and it even had it s own spring we were over the moon to have found such a place but it turned out that this idea was affected by brexit and then boom coronavirus lands and the rest of our year is turned upside down shaken then plonked back down looking bewildered exasperated and a little afraid i m sure you know the feeling we know that what is to come will be tough for us all in a variety of ways each of us will experience uncertainty loss and fear in one way or another we realised we are in a very privileged position and feel deeply for those who are suffering globally from health issues themselves or within families friends and communities the poorest in the world are the first and worst to suffer also those who have pressing financial worries and are trying to run businesses and have uncertain work futures we especially feel and offer fortitude and support to healthcare and charity workers as well as other essential frontline workers keeping the systems going that support our societies and our most vulnerable we hope you are well protected healthy and rewarded for your bravery and incredible efforts compassion community and kindness will get us through support local big shout to our local organic farm superheroes tyddyn teg who will be supplying ourselves and the local community with organic veg throughout the year re focusing on local produce and small businesses growing our own food simplifying and living a more sustainable life is more relevant now than ever if you have the means distributing and investing money locally and to small businesses is so important we are well jane and i are well i am sure many of you are being creative and flexible in the way you re looking at the future how can we adapt stay safe and earn a living in these times we shall see but good energy and positivity will go a long way it would be awesome to communicate and we invite you to be part of our positive on line communities our faceboook vegan cooking group is here let s eat well share good vibes and tasty treats develop grounding rituals and healthy habits we hope the bhk is somewhere you can escape to for a while topping up on happiness and inspiring recipes looking out towards ireland across the irish sea i love this rock formation it looks like an ancient settlement with a view and makes me feel connected to the land and my impermanence in this majestic landscape take good care at this time we feel it s essential that we focus on self care understanding how we can find balance peace and good health in our lives we ever wish to take you on that journey in a holistic way feeling that good health isn t just good eating but good movement good breath good mentality good connections with nature and others good vibes from the heart and lots of love and positive energy self care beginning with the heart opening up to love we feel that having clarity and peace of mind will help us make good decisions for us and those around us the world may seem to be spinning out of control but nature tells us otherwise beautiful weather and the sights and smells of early spring are in the air good health does not need to be complicated and even with extended self isolation and uncertainty we can still find peace good health does not need to cost anything we have our mind and bodies these are the only tools necessary to unlock vitality and wellness with regular practice discipline and good intentions the techniques below can transform our lives we can exercise well in a small space check out our friends complete unity yoga and their guide to starting a yoga practice at home find peace and calm yoga at home we also love these yoga sequences also here are some relaxing and empowering breathing techniques with that dude mr wim boost your immune system and find peace life changing breathing techniques meditation is an excellent practice to calm the mind and boost the immune system jane s favourite is tara brach meditation practice breathe in smile a beautiful meditation here fermentation is a delicious way of preparing and preserving food as well as boosting our health and immune system in general we have fermenting recipes here and our favourite fermentation website is nourished by nature fermenting foods immune system support and health you ll find most of our recipes except the most recent right here plenty to choose from simple healthy vegan recipes from the bhk we can also put you in touch with excellent therapists and healers herbal homeopathic nutritionists and much more our plan we don t have one things are changing too quickly at the minute we re getting prepared and trying to be as proactive as we can staying at home and educating ourselves about the situation at hand we ll be regularly turning our thoughts inwards and reflecting adapting finding balance allowing creativity to flow and embracing what we have and the opportunities presented staying alert and aware asking questions taking regular breaks from phones social media news and the like going outside spending time in nature we re focusing as i m sure you are on our local situation supporting family friends and the local community what we can control we try our best in what we cannot we are aware of but let go so how are you feeling can we help and support you at this time what kind of foodie things would you like to see us doing so much beauty even in the smallest parts and details of nature we light a candle for peace after sunset each evening and you ll all be in our thoughts and prayers this bhk community means a lot to us and you ve all contributed in making our lives a brighter and more fulfilling place to be thank you wishing you all good health safety and fortitude another storm is here but they always pass peace and love lee and janex we ve a decent stash of foraged logs when we get around to chainsawing we re looking forward to a summer filled with fires under the stars join our mailing list here for exclusive recipes and bhk news email us now hellobeachhousekitchen gmail com share this share on x opens in new window x share on facebook opens in new window facebook share on pinterest opens in new window pinterest share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr share on whatsapp opens in new window whatsapp email a link to a friend opens in new window email like loading categories healthy healthy eating healthy living nutrition organic photography plant based recipes sustainability vegan wales tags immune boost immune boosting snowdonia 8 comments spicy ethiopian vegetable and peanut butter stew deliciously simple seasonal and vegan posted on january 28 2020 by leroy watson ethiopian lunches in the bhk are happy times we love the bold flavours and vibrancy of ethiopian dishes like this a creamy rich spicy sauce slowly cooked with seasonal vegetables and flavourful fava beans this is my version of an ethiopian wat stew curry maybe somewhere between shiro and a traditional wat if you know you re berbere from your radhuni wat s can take hours to cook so i ve cut the cooking time without losing any of the flavours i ve basically taken some local seasonal radiant welsh veggies and treated them to an aromatic creamy sauce then served it on a warm chickpea flatbread with whole host of colourful trimmings it s a simple dish that looks the part i ve just returned from a little jaunt around the world stepping out to israel palestine rome and vienna with a christmas spell in murcia i m taking it all in at the minute having seen so many incredible sites and i m happy to confirm that the world is still a miraculous place filled with warm hearted people i ve also packed in loads and loads of foodie inspiration and cooking i ve eaten very well a moveable feast of tasty surprises so i thought i d cook ethiopian a flavoursome curveball recipes from these other fascinating countries will filter through from notebook to mind to pan to page but at this time i can t forget the ethiopian meal i had in jerusalem it was the real deal ethiopian monks one of my most memorable experiences of the trip was hanging out with the ethiopian monks priest in the church of the holy sepulchre a very powerful experience in a peaceful nook away from the hustle and bustle of old town jerusalem afterwards me and my lithuanian travelling buddies happened upon a traditional ethiopian restaurant and enjoyed a right old feast we ordered bayenetu huge platters of colourful dishes presented on the traditional injera flatbreads tangy fermented light and fluffy grey flatbreads made with the gluten free teff flour pan fried vegetables or gomen collard green with spices atkilt wa t normally spiced cabbage carrots potatoes in sauce legume stews like terkik alitcha a yellow split pea stew shiro a rich puree made with chickpea flour and a mixture of salads woah you eat it all with your hands ripping off the injera and using it to scoop up the array of delights as you know eating with your hands is great fun dive in just use your right always i m told that eating like this is a communal experience in ethiopia everyone tucks in off one plate sometimes even feeding each other which is a mark of respect and love although i realise this technique might take some time to catch on in the uk the restaurant was also banging out some ethiopian pop music with accompanying videos which added to the atmosphere i love ethiopian music the smiling owners were really happy to serve these vegetable platters and mentioned that not many tourists found there way to the restaurant the place was reassuringly filled with ethiopians vegan ethiopia i ve been told that ethiopians are big meat eaters but they definitely know how to treat a vegan many ethiopians are orthodox christian which means fasting days where vegan dishes are traditionally eaten i ve noticed from travelling the world that when the local religions have a fasting day it normally means some excellent food is coming my way as a plant munching traveller the general set up is like this i go to many markets i love them dearly a buzzing core of the local scene i see all the local produce in big colourful piles and can t wait to see what the local cooks are up to then a sinking feeling i realise that non of the local restaurants are using anywhere near the full range ...
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