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hey sigmund anxiety in teens helping a child with anxiety home about anxiety anxiety in children and teens anxiety in kids and teens videos for their important adults anxiety videos for children anxiety videos for teens parenting with kids with teens stepfamilies being human anxiety depression relationships intimate relationships marriage when a relationship breaks difficult people toxic behaviour brain matters the things we do in their words personal stories of being human for extra support when being human feels tough videos the treehouse for kids the rooftop for teens the sunroom for adults events courses consulting speaking current in person events on demand courses and webinars expanded license options for schools and organisations live webinars consulting shop products shipping information and returns policy my account x aud nzd usd cad eur gbp online store 0 items usd 0 00 building courage in kids and teens kids and teens are growing up in a world that is becoming increasingly competitive and comparative discover our articles anxiety in kids and teens building their brave read articles with kids and teens bringing neuroscience and loads of heart to child development public events professional development seminars and parenting workshops work with me book karen to speak to your community parents professionals kids and teens latest articles this one shift can expand your response to big feelings and behaviour how to build relational safety at school and why it s so important the 2 things i hear most from kids and teens about anxiety one of the most important things kids need to know about courage and anxiety anxiety at school what teachers and parents can do follow us we would love you to follow us on social media to stay up to date with the latest hey sigmund news and upcoming events 45k followers 26k followers 6 5k followers 22k followers 124k followers 1 8k followers 5k followers online store browse our range of exciting new products from the hey sigmund online store and pick up a copy of karen s new book hey awesome hey warrior a book for kids about anxiety kids can do amazing things with the right information understanding usd 13 65 hey awesome if kids with anxiety could see themselves the way we see them they would feel so much bigger than usd 13 65 but we re not lions the animals were mighty and magnificent but they were miserable for way too long they d been usd 13 65 see all of our products about karen young karen has worked as a psychologist in private practice and in educational and organisational settings she has lectured and has extensive experience in the facilitation of personal growth her honours degree in psychology and masters in gestalt therapy have come in handy at times read karen s story protected email stay in the know receive our free newsletter for articles and information about the art of being human anxiety kids teens parenting stress relationships depression and so much more enter your email address captcha name this field is for validation purposes and should be left unchanged 41235 follow hey sigmund on instagram karenyoung_heysigmund the more we treat anxiety as a problem or as something to be avoided the more we inadvertently turn them away from the safe growthful brave things that drive it on the other hand when we make space for anxiety let it in welcome it be with it the more we make way for them to recognise that anxiety isn t something they need to avoid they can feel anxious and do brave as long as they are safe let them know this let them see you believing them that this feels big and believing in them that they can handle the big yes this feels scary of course it does you re doing something important new hard i know you can do this how can i help you feel brave ️ view mar 21 open karenyoung_heysigmund i ve loved working with sccrcentre over the last 10 years they do profoundly important work with families keeping connections reducing clinflict building relationships and they do it so incredibly well sccrcentre thank you for everything you do and for letting me be a part of it i love what you do and what you stand for your work over the last decade has been life changing for so many i know the next decade will be even more so ️ in their words posted withregram sccrcentre over the next fortnight as we prepare to mark our 10th anniversary 28 march we want to re share the great partners we ve worked with over the past decade we start today with karen young of hey sigmund back in 2021 when we were still struggling with covid and lockdowns karen spoke as part of our online conference on strengthening the relationship between you your teen it was a great talk and i m delighted that you can still listen to it via the link in the bio karen also blogged about our work for the hey sigmund website in 2018 how to strengthen your relationship with your children and teens by understanding their unique brain chemistry by sccr which is still available to read see link in bio conflictresolution conflict families family mediation earlyintervention decade anniversary digital scotland scottish cyrenians psychology relationships children teens brain brainchemistry neuroscience view mar 18 open karenyoung_heysigmund i often go into schools to talk to kids and teens about anxiety and big feelings i always ask who s tried breathing through big feels and thinks it s a load of rubbish most of them put their hand up i put my hand up too me too i tell them i used to think the same as you but now i know why it didn t work and what i needed to do to give me this powerful tool and it s so powerful that can calm anxiety anger all big feelings the thing is though all powertools need a little instruction and practice to use them well breathing is no different even though we ve been breathing since we were born we haven t been strong breathing through big feelings when the feeling brain is upset it drives short shallow breathing this is instinctive in the same ways we have to teach our bodies how to walk ride a bike talk we also have to teach our brains how to breathe during big feelings we do this by practising slow strong breathing when we re calm we also have to make the why clear i talk about the why for strong breathing in hey warrior dear you love from your brain and ups and downs our kids are hungry for the science and they deserve the information that will make this all make sense breathing is like a lullaby for the amygdala but only when it s practised lots during calm ️ view mar 14 open karenyoung_heysigmund when it s time to do brave we can t always be beside them and we don t need to be what we can do is see them and help them feel us holding on even in absence while we also believe in their brave ️ view feb 29 open karenyoung_heysigmund honestly isn t this the way it is for all of us though ️ childanxiety parenting separationanxiety view feb 5 open home about anxiety anxiety in children and teens anxiety in kids and teens videos for their important adults anxiety videos for children anxiety videos for teens parenting with kids with teens stepfamilies being human anxiety depression relationships intimate relationships marriage when a relationship breaks difficult people toxic behaviour brain matters the things we do in their words personal stories of being human for extra support when being human feels tough videos the treehouse for kids the rooftop for teens the sunroom for adults events courses consulting speaking current in person events on demand courses and webinars expanded license options for schools and organisations live webinars consulting shop products shipping information and returns policy my account protected email 2024 hey sigmund digital marketing by excite media content share guideline privacy policy view cart checkout continue shopping pin it on pinterest
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