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op 146g simply potatoes brand of fresh diced potatoes prepared with approximately 3 seconds olive oil cooking spray sprouted grain ezekiel toast with 51g avocado mashed and seasoned simply with salt pepper 218g watermelon 103g red seedless grapes dailypractice foodplan weighandmeasure 589 cal a post shared by sean anderson seanaanderson on aug 16 2020 at 10 34am pdt view this post on instagram whatsfordinner 7 7oz petite sirloin kabob 77g grilled red onion 41g grilled red pepper and 63g orange bell pepper 241g red potatoes prepared only 1 tablespoon half half then topped with 7g 1 2tbs butter dailypractice foodplan weighandmeasure favoritemeal 638 cal a post shared by sean anderson seanaanderson on aug 16 2020 at 5 12pm pdt view this post on instagram lastfoodofday 332g cantaloupe 113g red seedless grapes dailypractice foodplan weighandmeasure 188 cal a post shared by sean anderson seanaanderson on aug 16 2020 at 7 51pm pdt view this post on instagram morningfruit 381g cantaloupe 190g watermelon and 50g red seedless grapes dailypractice weighandmeasure foodplan 220 cal a post shared by sean anderson seanaanderson on aug 17 2020 at 4 53am pdt view this post on instagram whatsforbreakfast ezekiel toasts one topped with 5 egg whites one whole egg and 28g triple cheddar blend shredded cheese one topped with 44g avocado 2 8oz fuji apple slices dailypractice foodplan weighandmeasure 544 cal a post shared by sean anderson seanaanderson on aug 17 2020 at 8 00am pdt view this post on instagram whatsforlunch late lunch or early dinner actually pita pizza two joseph s flax oat bran whole wheat pitas sharing 62g newman s own refined sugar free marinara 39g yellow onion 4 1oz sliced petite sirloin 28g shredded triple jack cheddar and 2 slices 8oz mozzarella 127g red seedless grapes dailypractice foodplan weighandmeasure 649 cal a post shared by sean anderson seanaanderson on aug 17 2020 at 2 51pm pdt view this post on instagram morningfruit 360g cantaloupe 70g red seedless grapes dailypractice foodplan weighandmeasure 168 cal a post shared by sean anderson seanaanderson on aug 18 2020 at 5 19am pdt view this post on instagram whatsforbreakfast ezekiel toasts one topped with 5 egg whites 1 whole egg 30g black olives and 14g triple cheddar blend shredded cheese one topped with 63g avocado mashed and seasoned simply with salt pepper 2 6oz fuji apple slices dailypractice foodplan weighandmeasure 563 cal a post shared by sean anderson seanaanderson on aug 18 2020 at 7 57am pdt view this post on instagram this might look like a hot mess but oh my it s whatsfordinner and soooo good sour cream green chili smothered beef potato burritos two extreme wellness flax whole wheat tortillas with 4oz 96 lean ground beef 4 8oz mushrooms 41g red onion 4 tablespoons salsa verde and 148g simply potatoes brand fresh diced potato then topped with 6 tablespoons salsa verde mixed with 30g 2 tablespoons sour cream 28g shredded triple cheddar blend cheese baked until puffy bubbly and spicy delicious dailypractice foodplan weighandmeasure 628 cal a post shared by sean anderson seanaanderson on aug 18 2020 at 5 15pm pdt view this post on instagram lastfoodofday 373g honeydew melon dailypractice foodplan weighandmeasure 134 cal a post shared by sean anderson seanaanderson on aug 18 2020 at 8 14pm pdt view this post on instagram morningfruit foodplan 400g honeydew melon 105g red seedless grapes dailypractice weighandmeasure 213 cal a post shared by sean anderson seanaanderson on aug 19 2020 at 5 21am pdt view this post on instagram whatsforbreakfast sprouted grain ezekiel toasts one topped with 4 egg whites 1 whole egg and 14g triple cheddar blend cheese one topped with 59g avocado mashed seasoned simply with salt pepper 2 8oz fuji apple slices weighandmeasure foodplan dailypractice 496 cal a post shared by sean anderson seanaanderson on aug 19 2020 at 8 46am pdt view this post on instagram whatsfordinner pita buger yellow squash marinara and honeydew melon 5 8oz 96 lean ground beef pressed thin cut in half then stacked on a joseph s flax oat bran whole wheat pita with 22g mustard 25g refined sugar free pickle slices 2 8oz mushrooms pan prepared with 38g red onion and one slice mozzarella 180g yellow squash air fried without anything except salt pepper spices and approximately 4 seconds olive oil cooking spray complimented with 62g newman s own refined sugar free marinara 166g honeydew melon dailypractice foodplan weighandmeasure 532 cal a post shared by sean anderson seanaanderson on aug 19 2020 at 7 35pm pdt view this post on instagram morningfruit 396g honeydew melon 2 6oz pink lady apple slices dailypractice foodplan weighandmeasure 179 cal a post shared by sean anderson seanaanderson on aug 20 2020 at 5 02am pdt view this post on instagram whatsforbreakfast 4 egg whites 1 whole egg topped with 14g shredded triple cheddar cheese blend two sprouted grain ezekiel toasts sharing 137g avocado dailypractice foodplan weighandmeasure 572 cal a post shared by sean anderson seanaanderson on aug 20 2020 at 9 00am pdt view this post on instagram whatsfordinner 9 6oz grilled boneless skinless chicken thighs 135g sliced zucchini prepared with 36g yellow corn meal approximately 4 seconds olive oil cooking spray then air fried 175g red potatoes prepared with 1 tablespoon half half salt pepper and topped with 3g butter 90g refined sugar free bbq sauce for dipping dailypractice foodplan weighandmeasure 656 cal a post shared by sean anderson seanaanderson on aug 20 2020 at 5 15pm pdt view this post on instagram lastfoodofday 583g watermelon dailypractice foodplan weighandmeasure 175 cal a post shared by sean anderson seanaanderson on aug 20 2020 at 7 11pm pdt view this post on instagram whatsforbreakfast two whole eggs prepared over easy 163g red potatoes sliced sprayed with approximately 4 seconds olive oil cooking spray then baked sprouted grain ezekiel toast with 51g avocado mashed and seasoned with salt pepper 278g watermelon dailypractice foodplan weighandmeasure 527 cal a post shared by sean anderson seanaanderson on aug 21 2020 at 9 49am pdt view this post on instagram whatsfordinner the pita thingys 3 joseph s flax oat bran whole wheat pitas sharing 60g 4tbs sour cream 4 9oz 96 lean ground beef 65g yellow bell pepper 58g red onion 6 4oz sliced white mushrooms and 28g shredded colby jack dailypractice foodplan weighandmeasure 655 cal a post shared by sean anderson seanaanderson on aug 21 2020 at 5 32pm pdt view this post on instagram lastfoodofday 244g strawberries 157g red seedless grapes dailypractice foodplan weighandmeasure 182 cal a post shared by sean anderson seanaanderson on aug 21 2020 at 9 03pm pdt view this post on instagram whatsforbreakfast 2 whole eggs 2 egg white omelet with 14g shredded colby jack sprouted grain ezekiel toast with 49g avocado 175g rex potato slices air fried with a minimal amount of olive oil cooking spray 60g refined sugar free bbq sauce 160g strawberries 101g red seedless grapes dailypractice foodplan weighandmeasure 639 cal a post shared by sean anderson seanaanderson on aug 22 2020 at 9 39am pdt view this post on instagram whatsforlunch 524g watermelon 117g red seedless grapes dailypractice foodplan weighandmeasure 234 cal a post shared by sean anderson seanaanderson on aug 22 2020 at 2 03pm pdt view this post on instagram whatsfordinner sour cream chicken fajita crispy tacos 3 crispy corn taco shells precisely 45g sour cream approximately 6oz fajita chicken approximately 1 2 cup grilled onions and peppers approximately 3 tbs prepared guacamole and precisely 14g shredded white cheddar dailypractice foodplan 648 cal a post shared by sean anderson seanaanderson on aug 22 2020 at 5 11pm pdt view this post on instagram whatsforbreakfast 3 whole eggs over easy ish sprouted grain ezekiel toast with 70g avocado mashed and seasoned simply with salt pepper 335g watermelon dailypractice foodplan weighandmeasure 503 cal a post shared by sean anderson seanaanderson on aug 23 2020 at 12 26pm pdt view this post on instagram whatsfordinner 155g fresh catfish filet prepared with 22g yellow cornmeal seasoned with salt pepper then oven fried with approximately 4 seconds olive oil cooking spray 259g fresh cut sweet potato fries prepared with salt pepper and a dash of cinnamon plus approximately 2 seconds olive oil cooking spray then air fried for 15min 4 6oz ambrosia apple slices 60g refined sugar free bbq sauce dailypractice foodplan weighandmeasure 584 cal a post shared by sean anderson seanaanderson on aug 23 2020 at 5 23pm pdt view this post on instagram calories a little on the low side today so lastfoodofday 150g fresh catfish filet prepared with 21g yellow corn meal baked with approximately 4 seconds olive oil cooking spray 175g red seedless grapes dailypractice foodplan weighandmeasure 364 cal a post shared by sean anderson seanaanderson on aug 23 2020 at 7 48pm pdt thank you for reading and your continued support practice peace and calm sean if you re interested in connecting via social media i accept friend requests on myfitnesspal my daily food logging diary is set to public mfp username seanaanderson my twitter seanaanderson facebook www facebook com seananderson505 instagram seanaanderson also i d love you to subscribe to my podcast transformation planet you can find it in apple podcasts google play for android spotify and listed wherever you find your favorite podcasts if you haven t listened before you ll find 24 episodes waiting for you questions or comments send an email transformation road gmail com posted by sean anderson at 11 59 pm no comments older posts home subscribe to posts atom copyright 2008 2020 sean a anderson the daily diary of a winning loser all rights reserved pick up the phone the questions comments line for my podcast transformation planet is available 24 7 leave a question comment or share your story i d love to hear your voice 580 491 2228 available in the itunes store for apple and google play for android let your voice be heard call transformation planet 580 491 2228 transformation planet loading the latest live tweets tweets by seanaanderson have you listened to the unabridged audio version of my book get yours today with a donation of 20 or more you ll receive the entire unabridged audio version of transformation road my trip to over 500 pounds and back narrated by me on mp3 disc this includes shipping increased donation increments of at least 20 will include an additional mp3 disc of the unabridged audio version perfect to give as a gift this offer includes shipping anywhere in the world please be sure to include an email address so i can properly express my gratitude donating is easy and secure with the paypal link below you do not need a paypal account transactions work with any credit or debit card small pictures of amazing people blog archive 2021 1 september 1 tomorrow will be thirteen years 2020 56 december 1 november 1 september 1 august 3 july 3 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about you and for you not about or for anyone else it s about living not dying it s about dreaming not dreading it s about freedom not imprisonment it s about opening your mind to the possibilities not closing it to the changes it s about acceptance not rejection it s about nourishin g not depriving it s about a broadly consistent importance level not short bursts of narrow focus it s about wanting not forcing it s about doing your best not trying to do another s best it s about today not tomorrow or next week or the first of the month or january 1st it s about committing to consistency with all your heart and holding on tight not a halfhearted commitment easily released with the slightest breeze it s about you deserving better because you do it s about you being important because you are important sean anderson the start 505 pounds before over 500 pounds before now before over 500lbs after photo around 220 230 current weight between 206 210 about sean anderson sean anderson ponca city oklahoma united states this blog started as a daily account of what became a 275 pound weight loss the archives contain over 1 700 individual blog posts sean hit his goal weight of 230 in november 2010 and maintained for 1 5 years then spent the following 1 5 years regaining 164 pounds the daily postings from april 2014 to present chronicle sean s successful turnaround from relapse regain currently weighing around 204 and maintaining well sean continues to write daily about the practices and disciplines of his continued recovery view my complete profile blogs i recommend don t see yours let me know fat girl won t run everything all at once 7 months ago carb tripper last woes of summer 1 year ago weighty words life is what happens when you make other plans 2 years ago the skinny doll one day or day one 2 years ago jack sh t gettin fit stella virgin 3 years ago pjs and pounds food addict pj geek anyone out there 4 years ago daily thoughts 2021 day 1 on ww 5 years ago 300 pounds down it s your imaginary kingdom 6 ye...
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