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art story theory skip to main skip to sidebar world martial art story martial art around the world come to enjoy with this blog showing posts with label theory show all posts showing posts with label theory show all posts dec 13 2010 martial arts training tips the olympic theory only a small percentage of around 3 of sports athletes have the time talent coaching and resources to compete in the olympic games in fact we are not just taking about the olympic athletes we are talking about any champion athlete it could be a mixed martial arts ultimate fighting champion in the octagon here are some of the most important mental skills a successful athlete has it is the behaviour thinking and habits of this small and successful group that provides the example we d want to model for success in our martial arts training here are some great examples 1 choose and maintain a positive attitude realising attitude is a choice pursue excellence not perfection and realize that they as well as their coaches teammates officials and others are not perfect 2 maintain a high level of self motivation are able to persist through difficult tasks and difficult times even when these rewards and benefits are not immediately forthcoming 3 set high realistic goals and are highly committed to their goals and to carrying out the daily demands of their training programs 4 deal effectively with people and have learned effective skills for dealing with conflict difficult opponents and other people when they are negative or oppositional 5 maintain their self confidence during difficult times with realistic positive self talk 6 use positive mental imagery that is detailed specific and realistic 7 manage anxiety effectively and know how to reduce anxiety when it becomes too strong without losing their intensity 8 manage their emotions effectively and are able to use these emotions to improve rather than interfere with high level performance 9 maintain concentration and have learned how to maintain focus and resist distractions whether they come from the environment or from within themselves the other 97 are in the majority so the lesson is pay less attention to the majority and look for the attitudes and behaviours of the top three percent in our martial arts training posted by terapak at 6 20 am 0 comments labels martial olympic theory training older posts home subscribe to posts atom unbox videos amazon com widgets subscribe now feed icon subscribe in a reader what do you want labels jackie 1 pretty 1 3 avi 1 brown 1 funny 1 mma muay 1 parodia 1 04092011 1 1099 2 1113 1 1123 1 1150 1 1179 1 1199 1 1219 1 12302008 1 1257 1 12610 1 1269 1 1282 1 1299 1 12aug09 1 1318 1 1349 1 1361 1 1365 1 1477 1 1495 1 1499 1 1699 1 1763 1 1877 1 1895 1 19 12 2009 1 1939 4 1954 1 1988 1 1989 2 1999 2 19999 1 2009 bj 1 2010 1 2011 1 2115 1 2173 1 2199 1 2249 1 2369 1 2381 1 2382 1 2399 1 2500 1 27 12 09 1 2899 1 2999 1 3099 2 3100 1 3495 1 3499 1 3950 1 3995 1 3997 1 39introduction 1 3ddvd 1 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