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for the next month try outs were august 2 and by some miracle i made it despite my fall at the jammer line before i started a drill i think they took me because i pushed myself never gave up got up quickly after a fall and they were somehow able to see some potential in this skate challenged girl i was so happy when i got the email from sin lizzie telling me i had made it wow i was ecstatic to be referred to as fresh meat and then off to practice with the vets very intimidating to say the least especially when you are a complete train wreck of a skater like my past eve but they got used to us newbs and our cuteness grew on them above is a picture of me in red in my very first bout in december 2009 photo by marc lebryk i didn t skate very much but it was awesome nonetheless now i was finally eve elle the original bad girl i have learned a lot in this first year sure i learned tons about skating falling hitting blocking etc but more importantly i learned some things about myself roller derby and other valuable life lessons old dogs really can learn new tricks and keep learning practice and perseverance can overcome any obstacles roller derby is more about smarts and heart than muscle being fierce has nothing to do with size talent without effort is a waste perfection is not attainable but improvement is limitless what happens on the track stays on the track these things that i have learned are priceless but the most amazing thing about this past year of roller derby is the people that i have met and the friends that i will have for a lifetime you all have helped me grow not only as a skater but as a person i appreciate each and every one of you roll on posted in roller derby uncategorized tagged eve elle fresh meat roller derby 1 comment everything s large at the movies august 3 2010 by eveofeatn so my hubbie and i went to see inception this weekend which was great by the way i highly recommend it but i digress we went to see this movie on one of the hottest and most humid days of the summer we like many others thought it would be a great idea to spend the afternoon in a cold dark movie theater if you ve ever gone to a matinee on the south side of indy you completely understand the reason that indiana is one of the fattest states in the nation i thoroughly enjoy the art of observation and did not only notice the large size of the people in attendance but also the ridiculously large size of the food and everything else for that matter if you haven t been to see a movie in the theaters lately let me bring out the evidence that proves that pretty much everything is large evidence 1 large ticket price for 2 adults to a matinee showing of a movie on the imax 32 total yowzer evidence 2 hubbie and i decided to share a drink and a bottled water i asked for a medium sized drink this seems reasonable to me should be about 20 oz wrong what comes out is what i think might be a 32 oz but i am not positive as it is difficult to hold with 1 hand which in my book constitutes a large drink and the kind teenager behind the counter asked if i would like to make it an actual large for 25 cents more hmm let me think i am not sure that i brought enough gear to carry a keg of soda and i am pretty sure that you offer free refills no oh and did i mention the 4 25 price rape for a 32 oz drink evidence 3 most patrons at this particular matinee were over a bmi body mass index of at least 40 i am not saying that you can t be healthy if you are overweight there are many that i know that aren t very healthy and they are underweight or average size just sayin that most of the customers were large by most people s standards evidence 4 a woman and this is independent of her size ordered a bucket of popcorn for herself you may wonder how i might know that well everyone else in her party had their very own popcorn although not a bucket evidence 5 did you know that you get to put your own butter on your popcorn now craziness it comes out of a pump which i imagine has a hose connecting to a vat of liquefied fake butter which will from now on be referred to as futter the woman with the bucket of popcorn decided that she needed more futter on her popcorn like there isn t enough in the plain popcorn that is popped in flavored oil she put her bucket o corn under the futter dispenser and showered her popcorn with futter finally after a minute she stopped wait she just need to shake it up back for more futter wow wants some popcorn with your futter gag evidence 6 finally to the movie and hopefully away from the food for giants to the imax theater largest screen evah in indiana anyway evidence 7 and the large ness doesn t stop there the seats are meant for kings and big kings at that and despite the large seats the arms of the seats can flip up so you can have even more room i saw many of evidence 3 have to use this option posted in diets nutrition obesity tagged large movies obesity popcorn portion size leave a comment a goal without a plan is just a wish july 15 2010 by eveofeatn wishes are for birthdays and genies goals are meant to be worked towards a french writer once said a goal without a plan is just a wish i whole heartedly agree with that quote especially in regards to weight loss more times than i care to estimate patients will come to me with a goal of weight loss without any thought of how they might achieve this goal this is like me saying that i am going to run a marathon without having a training plan we need to come up with a training plan for weight loss usually the conversation goes something like this me so what brings you here today client i want to lose weight me alright so what are your goals surrounding weight loss client weight loss is my goal client usually has a very confused look on their face as if i did not hear them the first time me okay i understand you want to lose weight how can i help you with this client well that s why i came to you at this point i imagine they are expecting me to get out my wand or spell book and cast a incantation that will allow them to lose weight right here and now sounds simple right i may or may not have a spell book or magic wand however if i did i most definitely haven t figured out how to get rid of excess weight with it if i had one that is hmmm will consult mr potter me okay but have you thought about what you are going to do to achieve this goal client well that s why i came to you you are the dieitian you tell me aaaah this always makes me laugh as if whatever i say they will do if that was the case then why didn t the last 15 diets they followed work the books and the group leaders tell them exact ly what to do what happened there and if i had such power why isn t my husband doing my laundry okay i know most of you are thinking well isn t that your job eve well yes it is but i need some participation i do assist clients in goal making but in my experience it is usually the clients that come in with a plan that are more likely to succeed i can help them make their plan more managable i am not saying that if they don t have a plan that they won t succeed but it s certainly less likely and it is even more unlikely that they will succeed if i am the one making the goals for them i try to work with clients to make smaller goals that lead them to their ultimate goal of weight loss they need to focus on behaviors and actions that they can do weight loss is not something that one does exercise is something that one does okay now after this has all been said back to the conversation me so what goal do you want to make to support your weight loss client i am going to eat healthier me okay what does that look like for you i ask this because people have such extremely varying ideas on what healthy eating entails eating healthy is about as good a goal as weight loss there is no plan we then discuss that we need to make specific goals that deal with behaviors now maybe they ll understand i give them examples back to the conversation me so let me help you a little with this you told me that you drink four 12oz regular sodas per day is this something that you would like to change client i don t know i guess that would help me lose weight if i cut it out huh but i really like my cokes me it sounds like you don t want to give these up completely just yet would you be willing to work on cutting back here i acknowledge that she really likes her cokes and have sensed her apprehension to give them up completely i am giving her a way to ease into these changes client i think i could at least start to cut back me okay great do you think limiting to two 12oz cokes per day is doable client yes i can do that me see now we have a goal that you can do and is measurable goal 1 limit cokes to 24oz per day and then our discussion stems into making more goals that deal with behaviors and are measurable many times clients think these very small goals are silly and not significant enough to make a difference but if this client were to only make this goal and nothing else and assuming that she was able to achieve this she could theoretical lose up to 30lbs in 1 year by cutting her coke intake in half which reduces her calorie consumption by 300 calories per day small changes do add up but only if they can be maintained making goals is hard making achievable and measurable goals is even harder assisting clients in focusing on behavioral centered goals is what i do then its up to them to do the rest weight loss is not a behavioral centered goal examples of behavioral centered goals might include i will include some protein with each meal and snack we will formulate a list of things for the client to choose from i will drink 48oz of water daily i will do some activity for 10 minutes daily 4 5 days per week i turn off the tv during dinner so the moral of this whether the goal is weight loss or a marathon a plan is needed or its really just a wish posted in diets nutrition obesity tagged consult goals weight loss 4 comments the un happy meal june 23 2010 by eveofeatn lack of exercise and overeating are easy targets to pinpoint as obesity causes but now the center of science in the public interest cspi is targeting toys in happy meals in a letter written to mcdonalds the cspi demands that mcdonalds stop using toys to market happy meals to young children the cspi makes very good points and it is clear to me that mcdonalds and most other fast food conglomerates for that matter target kids heck have you walked down a cereal aisle or the yogurt section of the supermarket it is all colors and cartoon characters this is not a new thing the letter states that because of the toys kids will pester parents for happy meals and thus the kids will then consume the unhealthy box of food with loads of fat and calories which will eventually lead to obesity but will it i imagine if parents allowed their kids to eat happy meals everyday it could possibly lead to consuming too many calories and an overweight child but this is assuming that the child is not active and that the rest of their diet is unbalanced this is a big if i know what you re thinking we live in america most of the kids are overweight and even obese we have to do something and i totally agree however do we think banning toys in happy meals is going to reduce obesity in america maybe but i have my doubts the thing i don t like about this letter is that the cspi insinuates that parents somehow cannot control what their children consume it assumes that a 5 year old is the ultimate decision maker of what goes on their plate if this is the case then we have more problems than obesity in america i am not trying to condone what mcdonalds or other fast food giants do to get customers i actually think its pretty shameful but seriously where is the consumer responsibility and to blame a new toy on obesity in america really how often does a new toy come out every new movie every quarter it is certainly not everyday just as i wrote about ronald mcdonald and other fictional characters in a previous post toys are the latest scape goat for childhood obesity taking away cartoons and toys is not going to make kids skinny kids need to get more activity including in schools eat meals at the dinner table instead of in front of the tv or in the car parents need to take responsibility for what young children eat that s what parents are supposed to do right cspi i like you but please stop making ridiculous claims that won t do anything to curb obesity in america please start spending your money on educating parents on what will make a difference budget planning meal planning cooking gardening etc posted in nutrition obesity tagged childhood obesity happy meals mcdonalds obesity leave a comment watermelon a fruit even a cat can love june 18 2010 by eveofeatn i really love watermelon and so does one of my cats vladimir is pictured here eating or rather drinking juice from a watermelon rind it s pretty easy to spot when vlads has been into the watermelon the white fur around his mouth turns pink so cute here is a video of another cat who loves watermelon watermelon is sweet juicy and delicious and it is not devoid of nutrients as some think because of the name watermelons contain more lycopene a phytochemical found to reduce risk of certain types of cancers than tomatoes watermelon also contains high amounts of vitamin a and potassium and for you locavores indiana cultivates over 6 of all watermelons grown in the u s watermelons are great eaten straight from the rind mixed with other fruits on green salads or even made into salsa and for those humid indiana nights you can even turn your watermelon into a cooling cocktail here is a recipe from a recent everyday food magazine that i have tried vodka optional watermelon cucumber cooler set a large fine mesh sieve over a large bowl or pitcher in a food processor or blender blend 5 cups of cubed seedless watermelon about 1 1 2 pounds pour watermelon puree through sieve pressing on solids with a rubber spatula you should have about 2 cups of juice puree 1 large english cucumer peeled and cut into chunks and pour through sieve into watermelon juice in a small bowl stir together 1 4 cup fresh lime juice and 2 tbsp honey add to watermelon and cucumber juices along with 2 3 cup vodka if desired to serve fill glasses with ice and pour in cocktail garnish with cucumber slices enjoy posted in cats nutrition recipes tagged recipes watermelon leave a comment older posts search search for about me i am a dietitian diabetes educator roller derby girl yoga instructor marathon runner and wanna be triathlete as a dietitian i get bombarded with questions about food and eating from patients family friends and even people that i just meet i understand the reason for their inquiries due to all the confusion in the media with regards to food and eating the media is out to make a sensational story i am here to make eating sensationally simple in the words of michael pollan eat foo...
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