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purpose but it is also important to maintain the edge provided by consistent training occasionally i have to throttle myself and recommit to training it is easy to delegate and i must admit that it is nice to have help teaching recommitting to my training usually means getting back into kata basics makiwara and the boards technique boards or lists we do not train to break boards it also means doing reading research and testing concepts to see if they really work i doubt that if i had ten lifetimes to train in the martial arts that i would be able to learn all there is to learn shortly before master funakoshi died he commented that he was just now getting the concept of punching he was ninety years of age at the time and had been training well over seventy years there is always more to learn returning to kata practice yes a jujutsuka studies shotokan kata wonder why it is necessary to slow down and reexamine the movements and the transitions where many techniques are hidden it is also important to train until the body understands and that requires studying and perfecting the correct alignment along with all the other principles that govern our arts it is also necessary to examine the mindset required of a martial artist it never ceases to amuse me when i watch some students of the martial arts and how they perceive themselves as god s gift in the days of the samurai i have read that they would do 10 000 draws of their sword and a 1000 cuts every day my how we have fooled ourselves we think that we can attend two forty five minute classes per week and in twelve months test for black belt i teach my students that before they can claim to know a technique they must do it 5000 times to understand that read the talent code sorry i don t recall the author s name but you can google it for more information it has to do with deep practice and the formulation of the myelin sheath that covers our nerves recommitting to your training requires more than donning your gi or dobak and heading to the dojo it requires an in depth examination of your goals mindset and a commitment for excellence mastery does not come easy the martial arts are truly a harsh taskmaster there is pain involved after all we do not do this for fun though we may have some fun during our training never quit this applies not only to doing your techniques but in combat as well a martial artist must also have the mindset of a survivor a phrase i heard when studying shotokan was what do you do if your opponent hits you in the mouth swallow your teeth and keep fighting in master funakoshi s book karate do my way of life he states that sometimes you just have to swallow your tears and use your head as a mallet you do not quit just because you are tire or injured you stop fighting only when the threat is no longer there in my younger days we would have an annual practice on new year s day we would recommit to our training by selecting a kata and doing it 100 consecutive times without a break take empi as an example that s 3700 techniques in an hour and a half butt kicker but it helped us redefine our purpose in training and to commit to another year of training there is value in pushing yourself beyond your perceived limits of physical endurance it helps to develop commitment not only to your training but also to the commitment of delivering your techniques in combat never quit push and extend your limits above all train hard posted by terapak at 9 20 am 0 comments labels martial rededication training older posts home subscribe to posts atom unbox videos amazon com widgets subscribe now feed icon subscribe in a reader what do you want labels jackie 1 pretty 1 3 avi 1 brown 1 funny 1 mma muay 1 parodia 1 04092011 1 1099 2 1113 1 1123 1 1150 1 1179 1 1199 1 1219 1 12302008 1 1257 1 12610 1 1269 1 1282 1 1299 1 12aug09 1 1318 1 1349 1 1361 1 1365 1 1477 1 1495 1 1499 1 1699 1 1763 1 1877 1 1895 1 19 12 2009 1 1939 4 1954 1 1988 1 1989 2 1999 2 19999 1 2009 bj 1 2010 1 2011 1 2115 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