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Text of the page (random words):
urteen days not ten like the hospital suggested the plan was for me to be tested after 7 days or sooner if i started developing symptoms i made arrangements and plans to do my job 100 from home i m fortunate to now have the capability of broadcasting straight from my spare bedroom if needed now it s needed i spoke to mom on the phone a little after 11am she was settled into her room and sounded calm but scared the health department informed me how mom would be tested again this time with the pcr test just to confirm the original result the results of that test would take 24 48 hours i tried to keep conversations with mom very brief during the first 24 hours in her room she gets winded fast if she s talking for too much longer than 5 minutes or so but last night when she opened the conversation with son i m so scared we settled in for a nice long soft conversation about faith hope and the road ahead it did her good and it did me good too the prayers generated by the facebook post i shared about mom s situation were absolutely beautiful and overflowing if you were one of those beautiful people thank you when i called the nurse today to get an update on how she was doing i was hoping for a repeat of the report i received on saturday she was actually showing signs of improvement her vitals were good her labs were looking better and today s report was very similar then the nurse said the doctor has ordered another pcr test i thought that was strange she just had one and we were awaiting those results she didn t see the results it was confusing so she offered to call me back upon clarification in the meantime i spoke with mom again and told her how the nurse said she was improving instead of getting worse then the nurse called me back i hung up with mom to take the call your mom s pcr test was negative that s why they ve ordered another pcr test to confirm wait what really you mean the rapid test may have been a false positive that s right wow wow wow wow okay that s the best news ever prayers answered calling mom back to give her this wonderful news was so much fun her voice perked up and you could hear her smile and her relief over the phone the rapid test must be refined and made more reliable for someone as vulnerable as my mom to receive a positive covid 19 test result feels like a death sentence a false positive is like saying oh sorry jk ing you re fine witnessing mom s reaction to the news of her positive test was easily the most heartbreaking thing i ve ever experienced but i m immensely grateful one more negative from this latest pcr test and mom is in the same situation she s been in many times before recovering from a horrible uti and she will be okay she s already showing wonderful signs of improvement what a rollercoaster of emotions i ve made my daily practice of intentional actions very important this weekend i ve stayed connected and by the grace of god stayed food sober three different colleagues have dropped things off at my door dinner on saturday night black pepper and my grocery order all delivered to my doorstep as i quarantine i m grateful i will call the health department tomorrow and find out if it s necessary for me to continue this quarantine i don t think i have any real symptoms although my brain has created some mild ones i m pretty sure they may ask me to get a test early and wait for the all clear or they may ask me to wait until the 28th i don t know i ll find out when i speak to the case manager in the meantime this entire experience has reaffirmed spiritual mental and emotional things for me it showed me the very real power of connections and how these help keep me well i ve written and spoken about maintaining the fundamental elements of this daily practice come what may many many times but trust it isn t personal strength or willpower that makes that possible i can t rely on those things because i have very little of each but i do have this practice of intentional actions each day and they help keep me okay i hope and pray i never forget to lean into these things because if i ever lean away i may not ever make it back that s the truth social media accountability postings view this post on instagram whatsforlunch 165g fresh catfish filet prepared with 17g yellow corn meal and approximately 4 seconds olive oil cooking spray with 60g refined sugar free bbq sauce 3 9oz fresh peach 2oz envy apple slices dailypractice foodplan weighandmeasure 342 cal a post shared by sean anderson seanaanderson on aug 2 2020 at 4 09pm pdt view this post on instagram whatsfordinner tostadas been awhile for these two tostada shells sharing 186g fat free refried beans 2 tablespoons salsa verde 58g black olives 40g white onions 42g shredded colby jack then baked topped with 40g shredded lettuce 30g sour cream 140g watermelon dailypractice foodplan weighandmeasure 638 cal a post shared by sean anderson seanaanderson on aug 2 2020 at 8 01pm pdt view this post on instagram morningfruit 5oz envy apple slices 6 1oz cara cara orange and 101g black seedless grapes dailypractice foodplan weighandmeasure 231 cal a post shared by sean anderson seanaanderson on aug 3 2020 at 5 59am pdt view this post on instagram whatsforbreakfast ezekiel toasts one topped with 4 egg whites 1 whole egg 1 tablespoon salsa verde and 14g colby jack one topped with 70g avocado 201g cantaloupe dailypractice foodplan weighandmeasure 538 cal a post shared by sean anderson seanaanderson on aug 3 2020 at 9 29am pdt view this post on instagram whatsfordinner bbq hatch chili burger with havarti homemade air fried okra and a 1 2 cara cara orange 5oz 96 lean ground beef pressed then cut in half then stacked with 30g refined sugar free bbq sauce 29g roasted hatch chili pepper and 1 slice 8oz havarti cheese on a joseph s flax oat bran whole wheat pita 132g fresh okra straight from the farmers market sliced and prepared with 2 egg whites salt pepper 41g yellow corn meal and approximately 4 seconds olive oil cooking spray then air fried for 15m at 400 3 8oz cara cara orange dailypractice spicyplate foodplan foodplanvariety weighandmeasure 632 cal a post shared by sean anderson seanaanderson on aug 3 2020 at 6 37pm pdt view this post on instagram earlier morningfruit 344g cantaloupe 5 6oz envy apple slices dailypractice foodplan weighandmeasure 200 cal a post shared by sean anderson seanaanderson on aug 4 2020 at 7 37am pdt view this post on instagram whatsforbreakfast ezekiel toasts one topped with 5 egg whites 1 whole egg 1 tablespoon salsa verde and 14g shredded colby jack one topped with 59g avocado mashed and seasoned simply with salt pepper 6oz fresh pineapple 49g black seedless grapes dailypractice foodplan weighandmeasure 586 cal a post shared by sean anderson seanaanderson on aug 4 2020 at 9 46am pdt view this post on instagram whatsfordinner 10 1oz baked cod atop a bed of spicy potatoes oh my i used too much hatch pepper 185g simply potatoes brand fresh diced potato prepared with 5 4oz mushrooms 182g diced zucchini 33g roasted hatch chili pepper and 1 5 slices havarti hot dailypractice foodplan weighandmeasure 682 cal a post shared by sean anderson seanaanderson on aug 4 2020 at 7 40pm pdt view this post on instagram morningfruit assortment 1 8oz envy apple slices 6 5oz cara cara orange wedges and 174g cantaloupe foodplan weighandmeasure dailypractice 182 cal a post shared by sean anderson seanaanderson on aug 5 2020 at 5 20am pdt view this post on instagram big whatsforbreakfast brunch really 4 egg whites 2 whole eggs topped with 1 tablespoon salsa verde 28g colby jack two sprouted grain ezekiel toasts sharing 95g avocado mashed and seasoned simply with salt pepper 54g black seedless grapes dailypractice foodplan weighandmeasure 671 cal a post shared by sean anderson seanaanderson on aug 5 2020 at 9 39am pdt view this post on instagram whatsfordinner 12 1oz grilled boneless skinless chicken thighs 225g red potatoes prepared with one single tablespoon half half topped with 7g 1 2tbs butter 115g grilled zucchini 81g grilled yellow squash with approximately 3 seconds olive oil cooking spray dailypractice foodplan weighandmeasure 648 cal a post shared by sean anderson seanaanderson on aug 5 2020 at 7 55pm pdt view this post on instagram morningfruit 6 1oz cara cara orange 158g red seedless grapes dailypractice foodplan weighandmeasure 194 cal a post shared by sean anderson seanaanderson on aug 6 2020 at 5 14am pdt view this post on instagram whatsforbreakfast two sprouted grain ezekiel toasts sharing 113g avocado mashed and seasoned simply with salt pepper 5 egg whites 1 whole egg topped with 14g colby jack 85g red seedless grapes weighandmeasure foodplan dailypractice 607 cal a post shared by sean anderson seanaanderson on aug 6 2020 at 9 55am pdt view this post on instagram whatsfordinner pita burger 5oz 96 lean beef 33g mustard and 1 5 slices havarti on a joseph s flax oat bran whole wheat pita 170g simply potatoes brand fresh diced potatoes air fried and topped with 14g colby jack 5 6oz cara cara orange dailypractice foodplan weighandmeasure 652 cal a post shared by sean anderson seanaanderson on aug 6 2020 at 2 58pm pdt view this post on instagram whatsfordinner 2 calories were too low needed a little more 5 4oz petite sirloin kabob with 85g grilled zucchini 52g grilled red onion 5 2oz anjou pear dailypractice foodplan weighandmeasure 370 cal a post shared by sean anderson seanaanderson on aug 6 2020 at 7 52pm pdt view this post on instagram morningfruit 434g cantaloupe 70g red seedless grapes dailypractice foodplan weighandmeasure 194 cal a post shared by sean anderson seanaanderson on aug 7 2020 at 5 29am pdt view this post on instagram somebody forgot to pack the avocado this morning me whatsforbreakfast egg cheese on toasted sprouted grain ezekiel bread 2 whole eggs 4 egg whites and 28g colby jack on ezekiel 5 1oz anjou pear 63g red seedless grapes dailypractice foodplan weighandmeasure 606 cal a post shared by sean anderson seanaanderson on aug 7 2020 at 8 07am pdt view this post on instagram whatsforlunch with mom 8 1oz home grilled boneless skinless chicken thighs 3 75oz mashed potatoes no gravy kfc and 3 75oz green beans kfc dailypractice foodplan weighandmeasure 378 cal a post shared by sean anderson seanaanderson on aug 7 2020 at 3 01pm pdt view this post on instagram appetizer 8 tortilla chips and approximately 6 tablespoons guacamole dailypractice foodplan 237 cal a post shared by sean anderson seanaanderson on aug 7 2020 at 7 35pm pdt view this post on instagram whatsfordinner 2 medium soft corn tortillas with approximately 4oz fajita chicken approximately 3oz refined sugar free enchilada sauce approximately 40g lettuce and approximately 30g sour cream dailypractice foodplan approximately 424 cal a post shared by sean anderson seanaanderson on aug 7 2020 at 7 46pm pdt view this post on instagram whatsforbreakfast big one 3 1oz petite sirloin 2 whole eggs scrambled with 5 5oz mushrooms 15g red onion and 115g simply potatoes brand of fresh diced potatoes then topped with 14g colby jack sprouted grain ezekiel toast with 47g avocado mashed and seasoned simply with salt pepper 260g watermelon dailypractice weighandmeasure foodplan exactly 700 cal a little higher than i prefer but a very satisfying brunch a post shared by sean anderson seanaanderson on aug 8 2020 at 9 23am pdt view this post on instagram whatsforlunch sour cream salsa verde smothered beef and bean burrito 1 extreme wellness flax seed whole wheat tortilla filled with 3oz 96 lean ground beef 103g fat free refried beans and 21g red onion topped with 99g 6 tbs salsa verde mixed with 30g sour cream 14g shredded colby jack spicy 227g watermelon dailypractice foodplan weighandmeasure 456 cal a post shared by sean anderson seanaanderson on aug 8 2020 at 1 48pm pdt view this post on instagram whatsfordinner surf turf 3 6oz grilled petite sirloin chunks with 67g grilled onions 9 8oz baked cod 175g fresh cut sweet potato fries air fried dailypractice foodplan weighandmeasure 677 cal a post shared by sean anderson seanaanderson on aug 8 2020 at 8 07pm pdt view this post on instagram earlier whatsforbreakfast two whole eggs atop 175g simply potatoes fresh diced potato air fried with approximately 4 seconds olive oil cooking spray ezekiel toast with 68g avocado 115g red seedless grapes dailypractice foodplan weighandmeasure 584 cal a post shared by sean anderson seanaanderson on aug 9 2020 at 12 00pm pdt view this post on instagram appetizer 12 chips approximately 4 tablespoons guacamole and approximately 4 tablespoons refined sugar free salsa dailypractice foodplan 261 cal a post shared by sean anderson seanaanderson on aug 9 2020 at 3 23pm pdt view this post on instagram whatsfordinner sour cream chicken fajita crunchy tacos 3 crispy corn taco shells approximately 3 tablespoons sour cream approximately 1 2 cup grilled peppers and onions and approximately 14g shredded white cheddar dailypractice foodplan approximately 580 cal a post shared by sean anderson seanaanderson on aug 9 2020 at 3 43pm pdt view this post on instagram earlier lastfoodofday 5 4oz anjou pear 345g of the sweetest watermelon in the history of melons dailypractice foodplan weighandmeasure 195 cal a post shared by sean anderson seanaanderson on aug 9 2020 at 9 41pm pdt view this post on instagram morningfruit precisely 500g watermelon dailypractice foodplan weighandmeasure 150 cal a post shared by sean anderson seanaanderson on aug 10 2020 at 6 18am pdt view this post on instagram whatsforbreakfast 3 egg whites 2 whole eggs topped with 1 tablespoon salsa verde 14g shredded colby jack two sprouted grain ezekiel toasts sharing 112g avocado mashed and seasoned simply with salt pepper 173g watermelon weighandmeasure foodplan dailypractice 642 cal a post shared by sean anderson seanaanderson on aug 10 2020 at 9 45am pdt view this post on instagram whatsforlunch bean cheese burritos two flax seed whole wheat tortillas with 168g fat free refried beans 2 tablespoons salsa verde 25g diced red onion 28g shredded colby jack and 30g sour cream 74g red seedless grapes dailypractice foodplan weighandmeasure 468 cal a post shared by sean anderson seanaanderson on aug 10 2020 at 2 46pm pdt view this post on instagram whatsfordinner pita burger prepared with 6oz 96 lean ground beef pressed cut in half and stacked 25g plain mustard 23g refined sugar free pickle slices yes many brands contain sugar and 15g yellow onion on a joseph s flax oat bran whole wheat pita burger by itself 299 cal 173g sliced red potato air fried with approximately 3 seconds olive oil 90g refined sugar free bbq sauce for dipping 3 3oz envy apple slices dailypractice foodplan weighandmeasure 517 cal a post shared by sean anderson seanaanderson on aug 10 2020 at 7 29pm pdt view this post on instagram morningfruit big bowl of apples 10 6oz envy apple slices 56g black seedless grapes dailypractice foodplan weighandmeasure 190 cal a post shared by sean anderson...
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