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home anxiety sisters get your free progressive muscle relaxation download click here to join the anxiety sisterhood go about us our story press kit events contact us media our book blog the sister scoop soother of the month ask the anxiety sisters podcast courses courses resources shop about us our story press kit events contact us media our book blog the sister scoop soother of the month ask the anxiety sisters podcast courses courses resources shop go about us our story press kit events contact us media our book blog the sister scoop soother of the month ask the anxiety sisters podcasts courses courses resources shop go anxiety is so physical and it can make you feel so alone we understand and we can help if you are looking for a safe supportive space to learn to manage your anxiety even just to hear that you will get through it you ve found your people join our free community sign me up we wrote a book learn more feedback from our community i have been a member of the anxiety sisters group for several years the other members know what you are going through so you don t feel alone there is always someone just a message away if my anxiety hits and mags and abs always have tidbits of advice that help i am so glad i found this group because it has been a life saver for me in my anxiety journey h f springfield mo i don t know what i would do without you ladies your posts feel like they are reading my mind because you really know what it is like to have anxiety you don t know how much you have helped s a cumming ga i was having a horrible anxiety attack today i used your red help button at the top of your page i closed my eyes and went along with the whole thing you actually relaxed me so much i fell asleep p b memphis tn the anxiety sisterhood is a real support group for real people abs and mags tell it like it is and i really appreciate that there s no judgment here only help from truly caring women e g eugene or i met the anxiety sisters at a workshop they did for anxious teenagers it was fantastic i learned so many things i can do to manage my own anxiety and the kids were so responsive they got so much out of the event m l high school guidance counselor columbus oh the anxiety sisters have answered every single one of my emails and were there for me when i was at my lowest i can t thank them enough a c tucson az i spent many thousands of dollars on some of the most prominent therapists in nyc however none of them compared to the anxiety sisters they helped me to understand anxiety and how to treat it the anxiety sisters are exceptionally smart effective warm and helpful j r montclair nj the anxiety sisters changed my life not only did they help me learn to manage my anxiety but they also helped me help my teenage daughter who suffers from terrible panic attacks she s doing much better now i can t begin to thank them for the way they explained their coping techniques and made us feel like things were going to be okay and they are b m miami fl from our podcast subscribe on the spin cycle episode 052 november 1 2022 your browser does not support the audio element mary laura philpott award winning writer and anxiety sister extraordinaire is our guest on today s episode listen to our discussion about mary laura s latest memoir as well as how she manages her anxiety and perfectionism we do a lot of laughing but there are some really poignant moments such as when mary laura shares her struggles as a parent of a child with a chronic illness and our conversation about being caregivers for both aging parents and young children we dare you not to fall in love with mary laura s warmth and sense of humor read more from our blog hard things one of our favorite mantras is i can do hard things anxiety can certainly bring us to our knees and cause us to forget our strength and resilience but we are psychologically hardwired to persevere still we all need a read more got a question for abs and mags we d love to hear from you send δ contact us absandmags anxietysisters com do not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare provider if you may be suffering from any medical condition you should seek immediate medical attention you should never delay seeking medical advice disregard medical advice or discontinue medical treatment because of information on our website privacy policy login powered by your browser does not support the audio element hi there this is abs and i am going to sit with you for a bit while we get this anxiety under control if it helps you can close your eyes and hear my voice or if you d prefer you can read along on your screen before we begin let me just say that i know how uncomfortable you are right now it s really awful to be taken over by anxiety but i promise you i have been there many times and i am 100 confident that you will get through this episode i am going to help you you are not alone first take a breath in through your nose as deeply as you can then release it through your mouth with a whooshing sound this is a calming breath the intake of oxygen signals your brain that it needs to send out some feel good chemicals let s see if we can get those to kick in take another breath now this is going to sound weird but try not to resist the panic don t try to cut it off or stop it in any way panic operates in a cycle the more time you spend trying to stop it the more intense it gets you know how they say you have to ride the wave instead of fight it well here is your wave just go with it you will not drown take another breath next start talking to yourself out loud works best tell yourself this too shall pass or i am okay keep saying the words over and over again another breath are you still talking good now try to make yourself more comfortable loosen anything constraining you like a bra or tight jeans or even a hair scrunchie naked if possible is good breathe okay last step cool down panic tends to produce heat so grab a cold washcloth or icepack splash cold water on your face and neck blast the a c if it is cool out you may want to take a walk keep repeating your mantra and stay cool literally until your body starts to regulate another breath you are okay this too shall pass x sign up now it s free registration confirmation will be emailed to you create an account your username must be unique and cannot be changed later we use your email address to email you a secure password and verify your account username email register x