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home cultured guru skip to content start here recipes we love to create delicious recipes with gut health in mind by using our recipes you can easily create any dish knowing that it s good for gut health our recipe blog also includes vegan recipes vegetarian recipes gluten free recipes and paleo recipes about courses shop contact search open search search start here recipes we love to create delicious recipes with gut health in mind by using our recipes you can easily create any dish knowing that it s good for gut health our recipe blog also includes vegan recipes vegetarian recipes gluten free recipes and paleo recipes about courses shop contact search open search search close search search search cultured guru search when autocomplete results are available use up and down arrows to review and enter to go to the desired page touch device users explore by touch or with swipe gestures popular categories sourdough discard pickles summer cultured guru new in fermented pickles view recipe fermented spicy dijon mustard pickles fermented dill pickles with roasted jalapeño and garlic grilled corn and summer squash pasta salad probiotic sun dried tomato balsamic vinaigrette your first steps to fermenting diving into the world of fermentation can feel overwhelming from traditional sauerkraut to sourdough bread we take the guesswork out of fermentation and help you get it right on the first try learn to ferment the essentials start here what are you craving to create search search when autocomplete results are available use up and down arrows to review and enter to go to the desired page touch device users explore by touch or with swipe gestures or search by category all recipes cider wine sourdough sauerkraut kimchi yogurt cheese fermented pickles beverage fermentation miso tempeh peppers sauces vinegar tonics all recipes online courses an online course for mastering fermentation understand the microbes nourish your home you re not alone if you ve ever struggled fermenting foods or felt uneasy about handling microbes with the proper knowledge you can transform uncertainty into confidence learn the summer pickle pursuit get the recipes from our hit series fermented pickles fermented horseradish pickles with dill and garlic fermented pickles fermented bloody mary pickles fermented pickles fermented honey mustard pickles with shallots and dill fermented pickles fermented cucumbers fermenting sliced cucumbers two ways view spring recipes kaitlynn food microbiologist jon digital storyteller hey i m kaitlynn i m a microbiologist kaitlynn food microbiologist jon digital storyteller we re here to inspire your nourishment through the time tested practice of fermentation all nourishing food is in one way or another connected to microbes in this space you ll learn to adopt a holistic perspective on the microbial ecosystems that influence our food lives and the planet with expert guidance accessible education and inspiring visuals we simplify the process of fermentation and inspire you to view microorganisms as partners in creating the most nourishing foods on earth together let s cultivate a life focused on health self sufficiency and a deep connection to nature we re here to inspire your nourishment through the time tested practice of fermentation with expert guidance we simplify fermentation and encourage you to see microorganisms as partners in creating the most nutritious foods and meals on earth with expert tips and beautiful visuals we ll help you embrace microorganisms for a more self sufficient connected life our story cultured adj bacteria grown or propagated guru n expert teacher with knowledge in a field kitchen kudos top rated sourdough view recipe dutch oven sourdough bread recipe master recipe summer harvest fermented pickles view recipe fermented cucumbers fermenting sliced cucumbers two ways beginner friendly sauerkraut kimchi view recipe apple sauerkraut with celery and black pepper learn more about microbes from a microbiologist it just makes sense join the community to learn more about fermentation with us for free please enable javascript in your browser to complete this form email name name email submit the science behind the food a peek into my microscope sauerkraut scoby sourdough sauerkraut sauerkraut owes its tangy flavor and health benefits to lactobacillus a probiotic bacteria that thrives in salty oxygen free environments these microbes convert the natural sugars in cabbage into lactic acid preserving the kraut and boosting its gut friendly properties scoby a scoby symbiotic culture of bacteria and yeast is the living heart of kombucha fermentation transforming sweet tea into a tangy fizzy probiotic drink the yeast in the scoby ferments sugars into alcohol while the bacteria convert that alcohol into acetic acid creating the signature tang sourdough sourdough is one of the oldest fermented foods with a history spanning thousands of years its unique tang and rise come from a symbiotic community of wild yeast and lactic acid bacteria that naturally ferment flour and water this ancient process not only creates delicious bread but also enhances digestibility and unlocks nutrients in the grains your browser does not support the video tag your browser does not support the video tag your browser does not support the video tag our all time favorite recipes kaitlynn s fave jon s fave kaitlynn s fave sauerkraut kimchi roasted jalapeno sauerkraut with dill and garlic i enjoy sauerkraut daily and love coming up with innovative recipes i believe i was among the first to add roasted flavors to sauerkraut and this particular recipe turned out fantastic sauerkraut kimchi view recipe jon s fave protein roasted half chicken with honey miso butter rub and potatoes i m focusing on bulking at the gym and chicken provides the ideal macros for me the miso butter rub is great and the potatoes complement it perfectly as a side dish protein view recipe watch us tiktok cultured guru pin us pinterest culturedgurus join us instagram cultured guru must haves here s some of our all time favorite equipment resources and supplies for fermentation shop all wide mouth fermentation weights kitchenaid dual platform scale braiding sweetgrass 32 oz mason jars yogurt starter culture old fashioned on purpose water kefir grains euro cuisine electric yogurt maker cooked by michael pollan breville smart oven air fryer pro shop all latest recipes fermented pickles fermented spicy dijon mustard pickles relish salsa fermented summer squash and banana pepper relish salads sides grilled corn and summer squash pasta salad salad dressing probiotic sun dried tomato balsamic vinaigrette fermented pickles fermented bloody mary pickles fermented pickles fermented dill pickles with roasted jalapeño and garlic protein dill pickle chicken salad meal prep salads sides pickle bacon ranch pasta salad salad dressing homemade greek yogurt ranch salad dressing salads sides chicken caesar cobb pasta salad breakfast chocolate peanut butter yogurt chia pudding salad dressing creamy strawberry pepper jelly vinaigrette view all recipes learn about microbes from a microbiologist please enable javascript in your browser to complete this form name email name email submit recipes sourdough sauerkraut yogurt kefir pickles sweets snacks more start here about learn shop contact social tiktok visit cultured guru tiktok account instagram cultured guru instagram account pinterest visit cultured guru s pinterest account facebook visit cultured guru s facebook page privacy terms copyright 2026 cultured guru website by saevil row mtt all rights reserved