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description=Biohacking, wellness and technology tips for a healthier, happier life. By Michal Malewicz.;

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deliberately defiant biohacking fitness technology deliberately defiant homepage stacks technology adventures wellness fitness food deliberately defiant instagram x youtube deliberatelydefiant food protocols you don t need to be full of microplastics in 2026 adventures fitness protocols hiit is now an essential part of my cardio routine most recent discoveries adventures protocols wellness the truth about going into freezing water food protocols wellness the big problem with adequate vitamin c intake mindfullness technology wellness being defiant is the only path forward mindfullness technology you can now see your brainwaves in real time fitness wellness hostility and battles in the longevity influencer world mindfullness wellness 43 important life rules i stick to after turning 43 my current stack stacks my complete longevity and fitness routine 2025 my health and wellness protocols things that i m doing right now that have become a part of my current routine updated a couple times per year see all stacks longevity improvement devices mindfullness technology wellness being defiant is the only path forward mindfullness technology you can now see your brainwaves in real time mindfullness technology ai is a trick that will eventually exploit you hard fitness technology the true reason i let go of the apple watch technology light phone 3 is the camera good enough about me hello i m michal malewicz at 42 years old i m pushing the limits of technology longevity and fitness without going too far instagram x youtube sign up to the newsletter hp