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description=IMPROVE COMBAT FITNESS + PHYSICAL READINESS. The Pose Method of Running - running skill training for all soldiers.;

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improve combat fitness physical readiness military running course exam live training request training updates request quote menu menu link to facebook link to x link to youtube link to instagram running is a military capability running skill training for performance readiness and lower extremity msk injury prevention we don t rise to the level of our expectations we fall to the level of our training archilochos get your quote link to dod cool link to dod cool the certified running technique specialist credential is listed through dod cool eligible service members may use available military education benefits to pursue the credential musculoskeletal injuries affect 55 of soldiers each year account for approximately 10 million limited duty days and generate 577 million in outpatient care a 10 reduction in msk injuries has been estimated to return the equivalent of a full brigade combat team to deployable readiness the problem running is a required military activity and a persistent contributor to lower extremity musculoskeletal injury by the early 1980s military medical literature was already identifying running as a source of lower extremity injury since then research aimed at reducing running related injuries has examined training volume conditioning footwear individual risk factors screening treatment and rehabilitation yet the running action itself was not addressed as a skill that could be taught assessed and corrected running in the military has instead been developed and evaluated through training variables and performance outcomes such as distance pace duration frequency and timed runs these determine how much a service member runs and how well they perform but they do not teach how to run running skill instruction entered the military in 2007 but it has never been established as a standardized capability at scale most service members are still expected to develop running performance without a common system for assessing the action identifying errors and correcting them injuries are the largest medical burden to the dod 2025 military musculoskeletal injuries compromise readiness drive disability claims u s medicine musculoskeletal injuries and united states army readiness part i overview of injuries and their strategic impact military medicine read more the solution running can be developed as a skill through a common system for observing the action identifying errors applying targeted corrections and verifying change pose method converts complex running biomechanics into a practical field expedient assessment and instruction system it can be applied in individual small group or unit settings using ordinary video rather than specialized laboratory equipment making the process repeatable and scalable the system has been used in u s army training and return to duty environments since 2007 early military application reported a 98 return to duty rate among injured trainees and routine improvements of approximately four minutes in two mile run performance the same work established a practical model for teaching running within existing military training structures physical readiness training with proper focus on technique joint base elmendorf richardson ak biomechanics of running focus of training course blanchfield army community hospital bach fort campbell tn running skill training enables ncos to train soldiers with better results fort jackson sc pose running training course graduate helps raise acft scores fort drum ny read more link to army cool link to army cool credentialing opportunity the pose method running skill training course and certified running technique specialist credential are aligned with soldier common core mos and p5 holistic health and fitness integrator asi the credential is recognized as a technical certification and carries 10 promotion points individual training complete pose method running skill training online at your own pace the course teaches the running skill system used in military training and includes theory practical instruction technique drills exercises follow along routines and guidance for running in combat boots and rucking it is designed for individual service members and professionals who want to develop the knowledge and skill to assess teach and apply running skill instruction self paced online study lifetime course access includes pathway to the certified running technique specialist credential sign up live unit training bring the running skill system directly to your unit on site training gives leaders instructors h2f personnel medical professionals and service members a practical system for assessing running identifying errors applying targeted corrections and verifying change in the field it is designed for units to develop a consistent running skill standard across leaders instructors and service members without specialized facilities or equipment one day instructional blocks up to 70 participants per day multi day delivery available for larger units request training pose method of running training course developed by an olympic coach the material in this training can be immediately used scaled and seamlessly integrated into any training routine or as a stand alone running training the course includes theory and practice and provides full sets of technique drills exercises and follow along routines it also offers guidance for running in combat boots and rucking easily customizable it works well for personal 1 on 1 and group training no service obligation 3 12 months of self paced study unlimited lifetime access questions contact us for assistance request quote learn more certified running technique specialist certification exam when completed successfully this certification exam will lead you to the certified running technique specialist pose method credential this international credential empowers its holders to teach running skill technique at the highest level the certification exam is a way to assess the knowledge of running skill and the grasp on the methodology to practice personally teach running skill to others conduct video analysis provide competent immediate feedback and instructions no service obligation 10 promotion points technical certification open book questions contact us for assistance request quote learn more link to army cool eligible for ca link to army cool 10 promotion points link to army cool stem related link to army cool highly attainable link to gi bill covered by gi bill how to sign up on armyignited click on download guide to download a pdf file with step by step instructions on how to request credentialing assistance for pose method running skill training and certified running technique specialist credential exam on the new armyignited platform download guide how to request ca on new armyignited link to armyignited link to armyignited credentialing assistance armyignited provides credentialing assistance to empower you to achieve your goals click here to learn how to receive funding for the pose method running skill training course and certified running technique specialist credential link to armyignited link to armyignited credentialing assistance armyignited provides credentialing assistance to empower you to achieve your goals click here to learn how to receive funding for the pose method running skill training course and certified running technique specialist credential link to gi bill link to gi bill gi bill the gi bill covers more than just tuition you can use part of your entitlement to cover the cost of the certification exam you need to take to become a certified running technique specialist pose method frequently asked questions military service obligation enlisted soldiers none warrant officers none warrant officers remain eligible for ca and do not incur a service obligation commissioned officers commissioned officers are no longer eligible for new ca funded credential goals effective march 19 2026 officers completing a qualifying credential goal submitted before that date do not incur a new service obligation under the current ca policy the service obligation for credentialing assistance was removed for ca requests submitted or completed on or after october 13 2021 ca requests completed before october 13 2021 remain subject to any service obligation incurred under the policy in effect at that time what army ranks are eligible for ca credentialing assistance remains available to eligible enlisted soldiers and warrant officers effective march 19 2026 commissioned officers in grades o 1 through o 10 are no longer eligible for ca funding commissioned officers with an incomplete credential education goal submitted before that date may still request funding to complete the existing goal what army components are eligible for ca regular u s army the u s army national guard u s army national guard of the united states and the u s army reserve promotion points certification exam 10 promotion points in a continuing effort to improve the enlisted promotion system the army g1 has approved the initiative to award promotion points for certifications to soldiers competing for promotion to sergeant and staff sergeant click here to read more how promotion points are awarded promotion points will be awarded under civilian education on the da form 3355 the original certification documents the certificate of credential that is awarded upon successful completion of the certification exam must be presented to the promotion work center prior to the awarding of promotion points click here to learn more about certification exam covered by gi bill the certification exam that leads to the certified running technique specialist credential is covered by the gi bill how to access training course access requires ca approval click here to learn more how to access certification exam access requires ca approval click here to learn more stay up to date please wait thanks we ll be in touch oops something went wrong please try again back share this share on sms share on email pose method pose method is the running skill system used in u s army training and return to duty environments since 2007 more info training for unit request on site running skill training for your unit to support running performance and lower extremity msk injury prevention more info request a quote request quotes for the running skill training course certification exam or both more info dod cool learn more and get the details on dod cool program for each military branch more info contact us contact our military liaison for general inquiries or to host a training course more info 2007 2026 all rights reserved link to facebook link to x link to youtube link to instagram privacy policy scroll to top scroll to top scroll to top