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description= Biotin, a B-complex vitamin, is an enzyme that acts as a catalyst for converting food into energy in our body. It is also referred to as Vitamin H (the H stands for Haar and Hutt — Hair & Skin.)…;
author= Healthy lifestyle;
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improve hair nail and skin health with biotin supplements by healthy lifestyle medium open in app sign up sign in write sign up sign in healthy lifestyle follow 4 min read mar 5 2021 listen share what is biotin and how it is good for skin hair and nail growth improve hair nail and skin health with biotin supplements biotin a b complex vitamin is an enzyme that acts as a catalyst for converting food into energy in our body it is also referred to as vitamin h the h stands for haar and hutt hair skin further it keeps organs such as the nervous system hair skin liver and eyes healthy what are the symptoms of biotin deficiency symptoms of biotin deficiency include loss of hair hair thinning skin rashes dermatitis depression lethargy seizures tingling and numbness hallucinations in women however biotin deficiency can also lead to impairment of the immune system leaving them more susceptible to infections from bacterias and fungus biotin what are the primary reasons for biotin deficiency biotin deficiency is rare but it can be caused by issues such as pregnancy alcoholism smoking eating raw eggs other diseases pregnancy pregnancy increases catabolism of nutrients such as biotin leading to their deficiency now biotin deficiency even marginal can be very detrimental to the health of the fetus in fact studies have proved that a marginal biotin deficiency can cause issues such as skeletal deformity in the fetus raw eggs some people especially fans of rocky consume raw eggs which contain avidin a protein that binds with biotin and stops its absorption cooking the egg deactivates avidin smoking smoking not only depletes biotin levels but also increases the production of free radicals if you re a smoker then take biotin supplements and consume a lot of antioxidants such as vitamin c e and beta carotene alcoholism frequent alcohol consumption has been linked to a depletion in plasma biotin level and inhibition of vitamin c absorption by the pancreas other cases antibiotics can kill the good bacteria in the gut resulting in loss of biotin created by these bacteria further anticonvulsant use and diseases like ibs and crohn s disease can further decrease biotin absorption ask your doctor about biotin supplements in these cases what are the natural sources of biotin natural sources of biotin include egg and egg yolk beef liver pork chop catfish nutritional yeast mushrooms milk best biotin supplement how can biotin supplements help you biotin works on the keratin system and amplifies it resulting in better hair skin and nails further depression and lethargy caused by biotin deficiency can be resolved via supplementation note take health supplements after consulting your doctor especially if you suffer from some health condition are pregnant or are consuming other medications decrease hair thinning fall and splits in many studies biotin has proved its efficacy for improving hair health in fact a review of studies on biotin lead to the conclusion that biotin supplements can result in improved nail and hair health increase firmness and hardness of nails in one particular study treating patients with 2 5 mg of biotin per day lead to firmness and hardness of nails further the thickness of nails increased by 25 percent after an average treatment of 5 5 months 91 percent of participants had improved nail hardness improve skin health and shine just to reiterate by boosting the keratin system of our body biotin enables faster production of new skin cells this ultimately leads to better and shinier skin further biotin can also help with skin flaking and irritation and treat mild to moderate acne biotin has also proved its efficacy in helping with conditions including type 1 and type 2 diabetes biotinidase scleroderma multiple sclerosis crohn s disease can consuming biotin supplements cause overdose or toxicity biotin is a water soluble vitamin and any extra amount is automatically removed by our body via urination however in very extreme instances toxicity is possible the symptoms for the same include digestive issues cramping and nausea which biotin supplement is the best for me biotin supplements come in many forms including tables capsules shampoo oil powder however consuming biotin in capsule form is considered best as the body is able to properly absorb the nutrient further biotin works from the inside out it boosts the keratin system which then increases the production of new hair skin and nail cells biotin supplements though helpful only start showing results after 90 days so if you re stressed because of hair fall brittle nails and dry skin then click on the link below and purchase a high dose biotin supplement today click here buy now best biotin for excellent results buy biotin biotin capsules for skin best biotin supplement biotin supplement health follow written by healthy lifestyle 1 follower follow help status about careers blog privacy terms text to speech teams
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