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sundog running online coaches marathon coaching training online runner coaching training road and trail runners 10k half and full marathon and ultra marathon runs ian torrence and emily harrison flagstaff arizona the coaches coaching shop partners more running resources blog races and events trail running camp contact us product has been added to your cart join the phenomenon click here we specialize in training for ultra marathons ultra endurance sports and trail running while the sundog running coaches are as experience on the road and even track our focus and specialization has been and always will be the trails and ultras if you re looking for the best personal running coach and training schedules for your next trail race or ultramarathon race you ve come to the right place we know how to build personalized plans that maximize your gains and fit ultra training in to your life in what we know is a time consuming but super awesome and fun sport not all of us can be professional ultra runners and we get that so we built ultra training schedules that fit in to your life but still make you feel confident in your ability complete your goal whether it be your first 50k your first 100 miler setting a new pr qualifying for a special race or even longer events like the badwater 135 miler and beyond we can even help you get prepared and qualified for those premier races like western states hardrock 100 utmb cocodona 250 and more we ve even done multi day stage races if you can dream up your mission we can help you check off that mission accomplished box premier online ultra endurance and marathon coaching training virtual online and personal running coach sundog running is your premier stop to find your virtual online and personal running coach it doesn t matter if you are a serious runner looking at a new distance or a personal best a casual runner looking to get a bit more serious or a non runner looking to give it a try sundog has the coaching expertise and running training plans to take your running to the next level with our online marathon coaching we accomplish this integrating your past experience and your current life to build a personalized training program just for you customized and individualized online running training plans from the 5k to the marathon and beyond to the ultramarathon are the keys to your success let us help virtual training plans and coaching ultra marathon marathon half 10k 5k racing training for a race might seem like a simple feat to many but well planned training is a lot more than just going out for a run professional virtual runner coaching and training can lead to faster times better races and more fun and diversity in your workouts we provide online marathon coaching and ultramarathon training plans dedicated coaching plans and customized marathon training plans so contact us for your next 5k 10k half marathon full marathon or ultramarathon event we know how to help runners of all types succeed sign up for our monthly newsletter join instagram sundogrunning congratulations to sundogrunning athlete jarret repost emilyharrison0708 leading ladies mara congratulations to madison on her jigger johnson 5 that s right kathy wins humpy s marathon in her 4 it s been wonderful partnering with pikespeakmara kissing the iconic rock congratulations to tobia load more follow on instagram twitter sundog running follow personal coaching with ian torrence emily harrison torrence eric senseman ron hammett will baldwin jim sweeney anna frost sundog running sundogrunning 25 apr 2025 susan runs 4 05 at bostonmarathon faster than her goal time reply on twitter 1915812124494074056 retweet on twitter 1915812124494074056 like on twitter 1915812124494074056 1 twitter 1915812124494074056 sundog running sundogrunning 24 apr 2025 robin s first 100 miler at chester ultra reply on twitter 1915459842103550030 retweet on twitter 1915459842103550030 like on twitter 1915459842103550030 1 twitter 1915459842103550030 sundog running sundogrunning 24 apr 2025 2 59 at bostonmarathon for amy reply on twitter 1915459487965786504 retweet on twitter 1915459487965786504 like on twitter 1915459487965786504 2 twitter 1915459487965786504 sundog running sundogrunning 6 apr 2025 new sundog apparel cocodona aid station https mailchi mp 2aa1d17c3530 new apparel cocodona aid station reply on twitter 1908985404922921182 retweet on twitter 1908985404922921182 like on twitter 1908985404922921182 2 twitter 1908985404922921182 load more sun dog running all rights reserved menu