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the leader in plant based living forks over knives try our 1 rated meal planner for free close meal planner log in menu beginner s guide health topics meal planner cooking courses shop recipes articles our story empowering people to live healthier lives through whole food plant based nutrition no more worrying about what s for dinner your comprehensive online cooking course best selling magazines what is forks over knives forks over knives empowers people to live healthier lives by changing the way the world understands nutrition we provide the tools and resources to make a plant based lifestyle easy and enjoyable our story watch the film for free learn about the diet explore health topics learn about how a range of health conditions and chronic ailments are impacted by diet and how whole food plant based eating can help scroll for more inflammation obesity arthritis heart disease diabetes alzheimer s asthma bone health cancer acne depression gluten sensitivity kidney disease all health topics over the last year i ve lost more than 60 pounds the benefits go deeper than the weight loss evon dennis i cut my weight in half on a whole food plant based diet andrea sereda my total cholesterol dropped to 122 and the painful bloating i d struggled with for years finally subsided poul david rasmussen all success stories recipes search submit search vegan soups stew recipes green velvet soup amazing grains recipes red rice and edamame bowl with spring veggies decadent vegan dessert recipes lavender and lemon tart vegan salads side dish recipes grilled asparagus and rainbow carrots with gremolata vegan salads side dish recipes dreena burton s easy 3 bean salad browse more recipes all recipes amazing grains recipes decadent vegan dessert recipes vegan baked stuffed recipes vegan breakfast recipes vegan burgers wrap recipes vegan menus collections vegan noodles pasta recipes vegan salads side dish recipes vegan sauces condiment recipes vegan snacks appetizer recipes vegan soups stew recipes the ultimate plant based beginner s guide not sure how to begin our free 20 page ultimate beginner s guide walks you step by step through everything you need to know to get started including our most popular recipes get your free guide the latest from forks over knives wellness in sweeping new report more than 200 climate scientists urge consumers governments to move toward plant based diets apr 12 2024 success stories from skeptic to believer why i ditched paleo for a plant based diet apr 10 2024 how to bok choy 101 everything you need to know about the asian green apr 5 2024 how to carleigh bodrug of plantyou shares how to transform chickpea water into chocolate mousse apr 2 2024 wellness in sweeping new report more than 200 climate scientists urge consumers governments to move toward plant based diets apr 12 2024 success stories from skeptic to believer why i ditched paleo for a plant based diet apr 10 2024 how to bok choy 101 everything you need to know about the asian green apr 5 2024 how to carleigh bodrug of plantyou shares how to transform chickpea water into chocolate mousse apr 2 2024 go to slide 1 go to slide 2 go to slide 3 go to slide 4 join our mailing list get delicious recipes expert health advice culinary tips and special offers from forks over knives and our curated partners subscribe by providing your email address you consent to receive newsletter emails from forks over knives we value your privacy and will keep your email address safe you may unsubscribe from our emails at any time 464 8k our story overview the fok film the fok diet faqs contact us sections recipes articles share your story tools meal planner cooking course recipe app beginner s guide newsletter signup shop all products books magazines dvds my account our story sections tools shop 2024 forks over knives llc all rights reserved terms of use privacy policy press do not sell my information