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get fit for sport and life sport fitness advisor skip to content sport fitness advisor menu fitness training abdominal training athletics training body composition circuit training endurance training exercise physiology fitness tests flexibility training plyometric training strength training speed training sports nutrition sports supplements workout routine yoga training individual sports cycling training marathon training golf training ski training wrestling training martial arts training gymnastics training boxing training extreme sports camping and hiking swimming team sports soccer training badminton training baseball training basketball training cricket training football training hockey training lacrosse training rowing training rugby training table tennis training tennis training volleyball training sport fitness advisor menu fitness training abdominal training athletics training body composition circuit training endurance training exercise physiology fitness tests flexibility training plyometric training strength training speed training sports nutrition sports supplements workout routine yoga training individual sports cycling training marathon training golf training ski training wrestling training martial arts training gymnastics training boxing training extreme sports camping and hiking swimming team sports soccer training badminton training baseball training basketball training cricket training football training hockey training lacrosse training rowing training rugby training table tennis training tennis training volleyball training get fit for sport and life sports fitness advisor offers training plans for a variety of sports and performance outcomes like increased sport specific strength speed power and endurance and with the same evidence based approach used by top exercise scientists you ll learn the most effective ways to lose weight and build muscle no hype no bullshit just the facts features best swim workouts for beginner intermediate and advanced swimmers 20 best dumbbell exercises complete with animated diagrams 15 best pull exercises for building strength 30 best functional strength training exercises recent articles explosive workouts for basketball 7 best explosive exercises 50 best bodyweight exercises for every part of the body 5 bodyweight workout routines hypertrophy vs strength training understanding your training goals how to build your own workout routines advice from a two time olympian what is turkesterone benefits uses and side effects best swim workouts for beginner intermediate and advanced swimmers fitness training individual sports team sports 50 off sale fit for soccer ebook for players the ultimate guide to transforming your game through fitness for coaches a complete resource for conditioning athletes of all ages learn more join our mailing list subscribe to our newsletter to receive regular updates home about us about the team privacy policy contact us sitemap copyright 2024 sport fitness advisor