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Description=Through receptors in the brain, too much protein or too little cholesterol, -fat or -sugars causes, and vegetables and grains can cause depressions and/or sleeplessness.;
Keywords=depressions, sleeplessness, insomnia, ODD, manic, diet, chronic, clinical, bipolar, disorder;

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food, spf, happy, and, sleepy,

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Text of the page (random words):
rough inhibiting decarboxylation of 5 hydroxy l tryptophane into serotonine consuming too much protein increases blood leucine level the amino acid leucine enhances tryptophan pyrrolase irreversibly decomposing tryptophan unfortunately the liver cannot decompose leucine tissues like muscles can prepared food contains lots of beta carbolines 13 inhibiting tryptophan transport by albumin 14 free tryptophan not transported by albumin does not reach the brain and is decomposed especially consuming prepared proteinous food can make you depressed and sleepless besides methionine an other amino acid tryptophan is easily damaged by heat every time food is re heated tryptophan gets lost beta carbolines from prepared food can occupy serotonine receptors 15 because many beta carbolines are composed of tryptophan or its amines serotonine and tryptamine the basic properties are equal beta carbolines from prepared food can directly disturb sleep through blocking benzodiazepine receptors 16 beta carbolines from prepared food can also disturb sleep by causing stress through the noradrenergic system 17 consume as much fruit and sashimi or fresh raw egg yolk gently stirred through a fruit shake for example instead of prepared food and especially do not consume prepared food at night to prevent prolonged digestion to impair sleep and waking up late can make you depressed and sleepless too your body is strongly influenced by daylight when the sun has set serotonine is transformed into melatonine when the sun rises this process stops if not asleep that s why everybody is much more happy in the summertime providing us with much more daylight 18 if you are depressed or sleepless wake up when the sun rises optimum melatonine production requires optimum serotonine production logically also impaired melatonine production comes with depressions and sleeplessness 19 optimum melatonine metabolism also prevents prolactine oestradiol and egf from causing breast cancer 20 consuming vegetables and grains can also make you depressed and sleepless even a low intake of cadmium decreases serotonine level 21 grains and vegetables in particular can contain high levels of cadmium from phosphate fertilizers that s why health freaks consuming lots of vegetables and grains very often are not exactly shiny happy people what we nowadays consider a normal intake of cadmium is already 50 of maximally admitted amounts 22 you re not a cow nor a pigeon you don t need any grains or vegetables at all fruits and some animal foods combined contains all the nutrients you need see site3 consuming wheat and or dairy products can also make you sleepless and depressed endorphins are opioid peptides made by the body the anesthetic effects of endorphins is required to make you fall asleep damaged due to heat wheat and milk opioid peptides can occupy and destroy endorphin receptors in the brain therefore endorphins cannot bind to their receptors what impairs falling asleep endorphin and serotonine metabolism are closely related and opioid peptides can directly inhibit serotonine release 23 therefore besides sleeplessness opioid peptides can also cause depressions in chronically depressed people free endorphin level is 3 fold higher 24 because part of endorphin receptors have been destroyed long term hormonal contraceptive use can make you depressed and sleepless too hormonal contraceptives act through dominating production and secretion of hormones by the body it is very possible that after menopause adrenal gland estrogen production does not recover from being diminished through long term contraceptive use while estrogen and other hormones enhances serotonine receptor activity 3 oral contraceptive use increases cortisol level increasing transformation of tryptophan into xanthurenic acid kynurenine and hydroxykynurenine 25 therefore less tryptophan can be transformed into serotonine use of antibiotics can cause sleeplessness too 26 bacteria in the colon produce factor s inducing long wave sleep 27 antibiotics kill both bacteria causing diseases and bacteria producing factor s antibiotics should only be used in an emergency situation too little vitamin b3 enhances serotonine deficiency vitamin b3 deficiency commonly comes with serotonine deficiency for both substances are composed of tryptophan if sufficient b3 is available no tryptophan needs to be transformed into b3 leaving more tryptophan to be transformed into serotonine like meat and nuts raw salmon tuna and mackerel are loaded with b3 happy and sleepy foods improve both serotonine and vitamin b3 production happy and sleepy food the body actually doesn t need much tryptophan to compose serotonine and yet you can consume lots of protein containing lots of tryptophan with serotonine production remaining far too low simply because protein also contains amino acids inhibiting serotonine production like leucine and phenylalanine in particular optimizing serotonine metabolism therefore is not about consuming protein high in tryptophan but about consuming protein containing relatively more tryptophan than leucine and phenylalanine consuming such proteins improves serotonine metabolism allowing you to feel happy and sleep well great happy and sleepy foods are fruits like dried dates figs papaya banana strawberries sweet cherries orange mango pineapple grapefruit and hazelnuts combined with fresh raw egg yolk because of the cholesterol alternated with fresh raw salmon because of the vitamin b3 of course the best happy foods are easy to digest and should be consumed raw mushrooms and potato crisps are best happy munch food crisps combine well with egg yolk and avocado but consuming mushrooms can cause cramps why are these foods happy and sleepy foods because these foods are high in tryptophan and low in leucine and phenylalanine and contain cholesterol fats and sugars when combined to know what foods can improve your sleep and happiness you have to look at their spf spf serotonine production factor tryptophan phenylalanine leucine for example if the spf of a certain food protein is 50 this protein contains exactly as much tryptophan as the average of phenylalanine and leucine strongly improving serotonine production all foods with a spf below 10 more or less inhibit serotonine production whether these low spf foods actually do inhibit serotonine production depends on how much protein they contain to enhance serotonine production you should consume as little low spf foods especially when high in protein avocado isn t so consuming corn flakes for breakfast bread for lunch and pasta with lobster or horsemeat for dinner is an extremely bad idea spf food 95 edible boletus 48 hemp seed commercial 43 date dried 32 papaya 32 chanterelle 29 banana 22 strawberries 21 sweet cherries 17 mango 17 cashew nut 16 pineapple 16 grapefruit 15 fig dried 14 hazelnut 14 carrots 13 potato crisps 13 orange 12 guava 12 mushroom 12 crawfish 12 egg yolk 12 apricot 11 oyster mushroom 11 wheat whole meal bread 11 peach 11 tomato 11 oriental sesame 10 sunflower seed 10 chicken breast 10 salmon 10 mackerel 10 beef muscles only 10 goose 10 rolled oats 10 green peas canned 10 brazil nut 9 walnut 9 peanut 9 tuna 9 turkey young 9 soya bean 9 crisp bread 9 mandarins 9 cow s milk 8 apple 8 lamb muscles only 8 rice 8 white bread 8 coconut 8 lamb s lettuce 8 quark fresh cheese 7 lentil 7 avocado 7 cheddar cheese 7 yogurt 6 almond 6 bread rolls 6 oyster 6 white beans 6 rye bread 5 horsemeat 5 pasta made with eggs 5 lobster 4 shredded wheat bread 3 sweet corn 3 corn flakes warning besides tryptophan happy foods like papaya banana and pineapple also contain lots of serotonine which you cannot utilize as serotonine in the brain if you are not used to eating much of theses fruits your body needs time to produce more enzymes decomposing the serotonine from these fruits so if you are not used to eating much of these fruits increase consumption gradually to enable enzyme production keeping up with serotonine consumption if you don t exogenous serotonine is not decomposed sufficiently and can harden heart muscles causing mild heart pains amino acid contents have been taken from souci s w et al food composition and nutrition tabels medpharm scientific publishers stuttgart amino acid contents have been taken from the usda nutrient database at www nal usda gov fnic cgi bin nut_search pl amino acid contents have been obtained from commercial sites selling thc free hemp seeds www chii ca hempseed html 5 2000 2006 copyright artists cooperative groove union u a home navigation bar or without frames sources abstracts of most sources can be found at the national library of medicine 1 rozzini r et al low serum cholesterol and serotonin metabolism risk of depression is higher in elderly patients with lowest cholesterol values brittish medical journal 1996 312 7041 1298 1299 delva n j et al brain serotonin 5 ht neuroendocrine function in patients taking cholesterol lowering drugs biol psychiatry 1996 39 2 100 106 guggenheim c b h g foster jr serum cholesterol and perception of anger and sadness psychol rep 1995 77 3 pt 2 1343 1345 2 papassotiropoulos a et al the risk of acute suicidality in psychiatric inpatients increases with low plasma cholesterol pharmacopsychiatry 1999 32 1 1 4 kunugi h et al low serum cholesterol in suicide attempers biol psychiatry 1997 42 2 196 200 kaplan j r et al assessing the observed relationship between low cholesterol and violence related mortality implications for suicide risk ann n y acad sci 1997 836 57 80 zureik m et al serum cholesterol concentration and death from suicide in men paris prospective study 1 brit med j 1996 313 7058 649 651 gallerini m et al serum cholesterol concentrations in parasuicide br med j 1995 310 6995 1632 1636 gier ja et al low serum cholesterol level and attempted suicide am j psychiatry 1995 152 3 419 423 engelberg h low serum cholesterol and suicide lancet 1992 339 8795 727 729 3 cyr m et al gonadal hormones modulate 5 hydroxytryptamine 2a receptors emphasis on the rat frontal cortex neuroscience 1998 83 3 829 836 wetzel c h et al functional antagonism of gonadal steroids at the 5 hydroxytryptamine type 3 receptor mol endocrinol 1998 12 9 1441 1451 frankfurt m et al effect of 5 7 dihydroxytryptamine ovariectomy and gonadal steroids on serotonin receptor binding in rat brain neuroendocrinology 1994 59 3 245 250 4 golomb b a cholesterol and violence is there a connection ann intern med 1998 128 6 478 487 diebold k et al are psychoactive drug induced changes in plasma lipid and and lipoprotein levels of significance for clinical remission in psychiatric disorders pharmacopsychiatry 1998 31 2 60 67 terao t et al effect of serum cholesterol levels on metachlorophenylpiperazine evoked neuroendocrine responses in healthy subjects biol psychiatry 1997 41 9 974 978 5 fawcett j et al suicide a four pathway clinical biochemical model ann n y acad sci 1997 836 288 301 maes m et al serotonin immune interactions in major depression lower serum tryptophan as a marker of an immune inflammatory response eur arch psychiatry clin neurosci 1997 247 3 154 161 6 gurman j m et al ssris and smris broad spectrum of efficacy beyond major depression j clin psychiatry 1999 60 suppl 4 33 8 disc 39 heine w et al the significance of tryptophane in human nutrition amino acids 1995 9 191 205 nutzinger d o et al serotonin and eating disorders in german nervenarzt 1991 62 3 198 7 cara l et al long term wheat intake beneficially affects plasma lipids and lipoproteins in hypercholesterolemic human subjects j nutr 1992 122 2 317 326 8 cherbut c et al digestive and metabolic effects of potato and maize fibers in human subjects br j nutr 1997 77 1 33 46 9 cara l et al effects of oat bran rice bran wheat fiber and wheat germ on postprandial lipaemia in healthy adults am j clin nutr 1992 55 1 81 88 10 dubois c et al effects of pea and soybean fibre on postprandial lipaemia and lipoproteins in healthy adults eur j clin nutr 1993 47 7 508 520 11 pijl h et al evidence for brain serotonin mediated control of carbohydrate consumption in normal weight and obese humans int j obes relat metab disord 1993 17 9 513 520 lyokogoshi h et al effect of aspartame and glucose administration on brain and plasma levels of large neutral aminoacids and brain 5 hydroxyindols am j clin nutr 1984 40 1 1 7 12 bisogno t et al arachidonylserotonin and other novel inhibitors of fatty acid amide hydrolase biochem biophys res commun 1998 284 3 515 522 huidobro toro j p r a harris brain lipids that induce sleep are novel modulators of 5 hydroxytryptamine receptors proc natl acad sci usa 1996 93 15 8078 8082 13 solyakov a et al heterocyclic amines in process flavours process flavour ingredients bouillon concentrates and a pan residue food chem toxicol 1999 37 1 1 11 skog k et al analysis of nonpolar heterocyclic amines in cooked foods and meat extracts using gas chromatography mass spectometry j chromatogr a 1998 803 1 2 227 233 stavric b et al mutagenic heterocyclic aromatic amines haa s in processed food flavour samples food chem toxicol 1997 35 2 185 197 wakabayashi k et al human exposure to mutagenic carcinogenic heterocyclic amines and comutagenic beta carbolines mutat res 1997 376 1 2 253 259 galceran m t et al determination of heterocyclic amines by pneumatically assisted electrospray liquid chromatography mass spectometry j chromatogr a 1996 730 1 2 185 194 gross g a et al heterocyclic aromatic amine formation in grilled bacon beef and fish and in grilled scrapings carcinogenesis 1993 14 11 2313 2318 sugimura t et al mutagenic factors in cooked foods crit rev toxicol 1979 6 3 189 209 14 fenerty c a et al effect of beta carboline derivates on the binding of l tryptophan and diazepam to bovine and human albumin biochem pharmacol 1991 41 11 1589 1594 15 grella b et al investigation of hallucinogenic and related beta carbolines drug alcohol depend 1998 50 2 99 107 16 duka t et al effects of zk93 426 a beta carboline benzodiazepine receptor antagonist on night sleep pattern in healthy male volunteers psychopharmacology berl 1995 117 2 178 185 coenen a m et al effects of the beta carboline abecarnil on epileptic activity eeg sleep and behavior of rats pharmacol biochem behav 1992 42 3 401 405 martin j v et al inhibition of sleep and benzodiazepine receptor binding by a beta carboline derivate pharmacol biochem behav 1989 34 1 37 42 dorow r et al clinical perspectives of beta carbolines from first studies in humans brain res bull 1987 19 3 319 326 17 ojima k et al flumazenil reverses the decrease in the hypnotic activity of pentebarbital by social isolation stress are endogenous benzodiazepine receptor ligands involved brain res 1997 745 1 2 127 133 duka t et al effects of zk93 426 a beta carboline benzodiazepine receptor antagonist on night sleep pattern in healthy male volunteers psychopharmacology berl 1995 117 2 178 185 skolnick p et al new concepts in the neurobiology of anxiety j clin psy...