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principle of uncertainty principle of uncertainty management photos politics and others tuesday december 31 2013 vietnam in 2005 2013 in 2005 i was sent by my company to ho chi minh city several times then in 2006 i quit the company after an 8 year hiatus i finally decided to return to vietnam though this time for vacation what have changed in vietnam in these 8 years and what have not what have not changed the notre dame cathedral central post office opera house and people s committee building in saigon all have retained their charm and the traffic in saigon is as scary as ever notre dame cathedral what have changed vietnam s highway 1a runs from china vietnam border in the north to the mekong delta in the south but make no mistake this so called highway is similar to malaysia s national trunk roads where drivers share road with motorcyclists cyclists and pedestrians in 2010 vietnam finally had a real expressway the hcmc trung luong expressway the expressway connects hcmc with the mekong delta region shortening the travelling time by about 30 minutes the expressway still had not been extended to can tho the largest city in the delta but i am sure eventually it will hcmc trung luong expressway between the 40s and 80s of the last century economy of vietnam stagnated because of war and communist policies it is catching up now by the way i saw more pretty women in saigon than there were 8 years ago i guess this was because vietnamese women could afford to spend more on cosmetics and skincare products yet another sign of the nation s rising income saigon at night posted by khengsiong at 3 08 pm 13 comments email this blogthis share to x share to facebook share to pinterest labels travel vietnam thursday december 12 2013 vietnam airlines i am back from my vacation in vietnam and as promised i will tell you more about vietnam airlines one thing which bugs me and many other passengers is that vietnam airlines like to re schedule its flights to its credit va does inform the passengers through email a few weeks in advance in my case the kul to sgn flight was re scheduled from 2 00pm to 12 30pm this was actually a boon for me as i had more time on vietnam soil but be careful if you have connecting flight a change in flight schedule could potentially turn your plan upside down having flown mostly with budget airlines in the last few years the first thing i noticed in fact expected upon entering the cabin was the much larger legroom i no longer had to press my knees on the seat in front of me lol during take off and landing the cabin crew sat near the emergency exits in doing so vietnam airlines sacrificed two seats which would otherwise be sold to the passengers i am sure the kiamsiap stingy tony fernandes would never do this the food served during the flights was just normal certainly no match to the food i tasted in saigon but at least it was complementary as a conclusion vietnam airlines is far from perfect i have already mentioned in my previous post that its online booking mechanism is not user friendly but if the price is right i would certainly recommend it flying over mekong delta posted by khengsiong at 9 55 am 5 comments email this blogthis share to x share to facebook share to pinterest tuesday september 17 2013 my upcoming trip to vietnam i will go for vacation in ho chi minh city aka saigon later this year the reason i choose hcmc over other destinations is that vietnam airlines offers super saver fare my round trip airfare inclusive of airport taxes is rm335 had i gone with air asia the airfare including airport taxes but excluding travel insurance would set me back at least rm588 so much of a budget airline of course if i booked my flights 6 months in advance aa s fare could still cost less in addition to this it has other advantages over va aa s online booking system is more user friendly it has four daily flights from kul to sgn va has only two do note however that aa s flights at more convenient times tend to be more expensive i will tell you more about vietnam airlines after returning from my trip posted by khengsiong at 10 13 am 7 comments email this blogthis share to x share to facebook share to pinterest labels aviation industry travel vietnam thursday may 02 2013 1967 malaysian movie mat bond released in 1967 as the name implies this is a story about james bond malaysian version note that the two actresses wear bikini you won t see bikini clad women in today s malay movies this country has become more conservative in the last few decades and after malaysia s 13th general election on may 5 2013 we probably won t be seeing women s hair in locally produced movies anymore posted by khengsiong at 2 53 pm 47 comments email this blogthis share to x share to facebook share to pinterest labels movies nostalgia politics wednesday april 17 2013 fitness health how to be healthy any sports enthusiast will tell you to exercise not just any exercise but those rigorous heart pumping cardio recently in a malaysian internet forum a guy dismissed walking as useless in the west some fitness experts pointed out that yoga is ineffective for weight loss since it doesn t burn as much calorie as running or spinning but they are unable to explain why long term yoga practitioners tend to have lean figures which makes me wonder does fitness equal health okinawa in japan has some of the longest living people in the world scholars attribute the long life expectancy of the okinawans to their diet and active style however i doubt many of them still do karate fighting at the age of 80 hong kong is another place with very high life expectancy and scholars attribute it to the fact that hongkongest walk a lot unlike malaysians and americans who are terribly car dependent hong kong people often ride train mtr however walking to and fro the mtr station is not cardio exercise taichi is popular in this southern chinese city but again it is not a cardio exercise taichi does have some fast forms which are rigorous but they are not commonly practiced source discoverhongkong com fitness is essentially a western concept there is no chinese translation for the english word fit fitness is external health is internal fitness is generally associated with physical exercise such as running swimming and weight lifting health is related to many more factors such as diet nutrition therapy and mental wellness american researchers recently compared data from two studies of 33 060 runners and 15 045 walkers their findings could surprise many of us results showed the risk for first time hypertension was reduced 4 2 by running and 7 2 by walking the risk for first time high cholesterol was reduced 4 3 by running and 7 by walking the risk for first time diabetes was lowered 12 1 by running and 12 3 by walking the risk for coronary heart disease was lowered 4 5 by running and 9 3 by walking source so would you say walking is useless posted by khengsiong at 9 07 pm 12 comments email this blogthis share to x share to facebook share to pinterest labels health sports monday march 11 2013 squatting for sexy butt in her column malaysian fitness expert fiona ho writes that the best way for a woman to tone her butt is by squatting sunday star march 10 2013 mention squatting the first thing which comes to mind is the traditional asian squat toilet i found it hard to relate squatting to beauty when hong kongese and mainland chinese engaged in the locust dog squabble last year a magazine 亞洲周刊 pointed out that there exist cultural differences between the two people one of them was that the mainlanders liked to squat so do you see many chinese women with big firm round butts squatting exercise posted by khengsiong at 8 50 pm 10 comments email this blogthis share to x share to facebook share to pinterest labels miscellaneous tuesday february 05 2013 myanmar anyone i plan to visit myanmar this year as traveling in this country which emerged from decades of isolation just recently is a bit troublesome i would like to look for a few partners to share the burden if you are interested please contact me a bit of background information myanmar has the so called big 4 destinations namely yangon mandalay bagan and inle lake yangon is in southern myanmar while the rest are in the central region visiting all four of them would take more than a week air asia flies to yangon only myanmar is largely a cash only economy with very limited use for credit cards advanced booking of domestic travel must be done through local agents all foreign visitors need visa to enter the country my initial plan is to go there in june and will spend most of the time in yangon duration is 4 or 5 days however if i can find travel companions i may decide to visit more places p s this will be a budget trip posted by khengsiong at 9 00 pm 43 comments email this blogthis share to x share to facebook share to pinterest labels travel thursday january 17 2013 my struggle with yoga wanting to improve my flexibility and posture i decided to take up yoga a couple of months ago before joining the class i was concerned that the pretzel like poses in yoga would be too tough for me fortunately i managed to set aside my fear now having practiced for a couple of months i am happy with my progress i have also realized that almost everyone can do yoga as you probably already know there are dozens of perhaps more than a hundred poses in yoga poses are known as asana in sanskrit on top of these there are variations to the classic poses if one finds the classic poses too tough he she can always try the variations more importantly we should practice at our own pace do not try to match the other students in your class and guys don t try to impress the girls by performing headstand or crow before you re ready tree this popular pose is often seen in photos triangle this pose is quite challenging my lower hand still cannot reach the floor yet child this pose is often practiced for relaxation unlike other forms of exercise relaxation is integral to yoga corpse surely everybody can do this no source of images posted by khengsiong at 8 55 pm 6 comments email this blogthis share to x share to facebook share to pinterest labels health personal older posts home subscribe to posts atom about me khengsiong kuala lumpur malaysia view my complete profile links my other blog my flickr blog archive 2013 8 dec 2013 2 vietnam in 2005 2013 vietnam airlines sep 2013 1 may 2013 1 apr 2013 1 mar 2013 1 feb 2013 1 jan 2013 1 2012 10 dec 2012 1 nov 2012 1 sep 2012 1 aug 2012 1 may 2012 1 feb 2012 2 jan 2012 3 2011 31 dec 2011 6 nov 2011 1 oct 2011 2 sep 2011 1 aug 2011 3 jul 2011 2 mar 2011 2 feb 2011 6 jan 2011 8 2010 118 dec 2010 10 nov 2010 10 oct 2010 9 sep 2010 9 aug 2010 10 jul 2010 11 jun 2010 11 may 2010 9 apr 2010 10 mar 2010 12 feb 2010 9 jan 2010 8 2009 147 dec 2009 12 nov 2009 13 oct 2009 12 sep 2009 11 aug 2009 13 jul 2009 11 jun 2009 12 may 2009 13 apr 2009 12 mar 2009 13 feb 2009 12 jan 2009 13 2008 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