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365 days of kale skip to content 365 days of kale 365 days of kale my 3 favorite kale recipes may 12 2020 roy mendoza main i love kale considered as a superfood cooked kale provides more iron than beef it is jampacked with vitamins antioxidants and excellent for your digestive health too kale contains zero calories and provides 120 mg of omega 3 fatty acid per cup data shows that drinking kale juice may improve your cholesterol profile with all these read more here s why kale became so popular may 9 2020 roy mendoza main kale is the king of greens that s a very big statement to claim but ask all millennials and health geeks out there and they ll 100 back me up if you think about it though when did kale suddenly become an in thing this leafy green has been with us since 2000 bc so how did read more spinach vs kale may 5 2020 roy mendoza main both are highly nutritious but which among spinach and kale is the ultimate superfood for sure you re already aware that eating greens are healthy i won t school you that however if you re going to dedicate a part of your day to add leafy greens into your diet aren t you curious to know which one is read more categories main recent posts my 3 favorite kale recipes here s why kale became so popular spinach vs kale 2026 365 days of kale created with wordpress and superbthemes com