Meta tags:

Headings (most frequently used words):

wednesday, april, 2011, friday, our, the, goblin, project, crazy, 17, september, 2010, 2009, family, is, troll, costume, clarks, tuesday, january, 2012, 13, 22, august, 26, may, about, us, friends, we, chose, favorite, links, well, kami, anyway, followers, labels, blog, archive, new, years, resolution, spend, less, time, in, town, road, to, sucess, uhm, ouch, eating, healthy, hard, but, not, for, reasons, your, thinking, sometime, utter, horror, best, motivator, first, day, of, school, am, amazing, because, can, kick, my, own, butt,

Text of the page (most frequently used words):
the (122), and (105), that (43), have (42), for (39), this (27), was (26), you (26), out (23), can (22), costume (19), but (18), are (17), been (16), when (15), not (15), going (15), kami (14), with (14), time (13), had (13), one (13), about (12), myself (12), body (12), life (11), get (11), all (11), leather (11), they (11), #goblin (10), posted (10), from (10), just (9), more (9), because (9), doing (9), here (9), make (9), year (9), crazy (8), troll (8), than (8), your (8), week (8), school (8), weight (8), vest (8), some (8), want (8), years (7), little (7), then (7), great (7), will (7), could (7), day (7), excited (7), way (7), back (7), don (7), pieces (7), less (6), change (6), family (6), now (6), butt (6), together (6), full (6), cut (6), how (6), much (6), love (6), she (6), hard (6), what (6), know (6), two (6), see (6), still (6), fat (6), eat (6), calories (6), spend (5), labels (5), best (5), our (5), well (5), think (5), comment (5), amazing (5), big (5), would (5), only (5), good (5), lot (5), down (5), again (5), also (5), were (5), people (5), which (5), healthy (5), take (5), comments (5), like (5), took (5), hat (5), made (5), them (5), later (5), sewed (5), stuff (5), pounds (5), working (5), theme (4), may (4), april (4), 2011 (4), hobbit (4), mom (4), view (4), phil (4), said (4), him (4), why (4), part (4), never (4), got (4), something (4), getting (4), kids (4), world (4), pretty (4), except (4), even (4), next (4), being (4), wednesday (4), use (4), nose (4), pants (4), already (4), project (4), there (4), right (4), has (4), empty (4), diet (4), muscle (4), tired (4), room (4), january (3), 2009 (3), september (3), 2010 (3), new (3), town (3), blog (3), anything (3), boston (3), kick (3), own (3), while (3), month (3), things (3), changes (3), overcome (3), those (3), into (3), today (3), outside (3), hate (3), same (3), play (3), house (3), taking (3), trying (3), friday (3), bad (3), didn (3), chase (3), means (3), lose (3), grade (3), pictures (3), most (3), class (3), halloween (3), costumes (3), looking (3), idea (3), these (3), white (3), coats (3), money (3), basic (3), used (3), wanted (3), since (3), front (3), sewing (3), look (3), sew (3), away (3), shape (3), knew (3), dont (3), done (3), bumps (3), lower (3), food (3), energy (3), move (3), days (3), mental (3), picture (2), august (2), resolution (2), 2012 (2), costme (2), favorite (2), anyway (2), black (2), jen (2), friends (2), dad (2), holly (2), goodwin (2), profile (2), posts (2), asked (2), laughed (2), power (2), inside (2), actions (2), side (2), man (2), care (2), everything (2), put (2), before (2), went (2), fact (2), simplify (2), did (2), realized (2), live (2), video (2), teaching (2), everyday (2), losing (2), start (2), mosquitos (2), hope (2), sure (2), doesn (2), offer (2), cooler (2), winter (2), worse (2), mad (2), until (2), talli (2), busy (2), calling (2), having (2), wouldn (2), come (2), middle (2), first (2), brooklyn (2), alora (2), her (2), cheap (2), ugly (2), stand (2), point (2), came (2), anyone (2), makeup (2), ideas (2), far (2), post (2), ears (2), capri (2), total (2), shirt (2), previous (2), dress (2), zombie (2), etc (2), bought (2), pair (2), around (2), latex (2), face (2), buttons (2), perfect (2), apart (2), jackets (2), buy (2), seam (2), smaller (2), panel (2), looked (2), above (2), worry (2), nice (2), finished (2), distress (2), keep (2), cannot (2), really (2), kind (2), found (2), crap (2), need (2), better (2), making (2), other (2), turned (2), end (2), any (2), super (2), find (2), motivation (2), enough (2), motivate (2), finally (2), mine (2), motivator (2), feet (2), step (2), edited (2), sitting (2), carbs (2), ate (2), 400 (2), sugar (2), butter (2), who (2), stupid (2), eating (2), cardio (2), ketosis (2), nutshell (2), instead (2), run (2), without (2), pain (2), loss (2), bit (2), last (2), scale (2), road (2), sucess (2), should (2), person (2), scream (2), muscles (2), sick (2), depression (2), vitamins (2), thyroid (2), inflammation (2), omega (2), overload (2), corn (2), hour (2), wake (2), fog (2), clarks (2), window, images, powered, blogger, konradlew, october, november, december, 2008, february, archive, followers, ynab, budgeting, software, daveramsey, com, facebook, links, sara, richard, robin, melanie, marie, jeff, lyndsey, greg, clever, dana, amber, matt, chose, teresa, burke, stacie, steve, renae, nick, rachel, tim, kent, fern, mckensi, lacie, jake, jodi, tom, jessica, chris, janae, kerry, evan, heath, mandi, company, genis, brad, dustin, dan, amy, bree, tyler, andee, lars, alexis, complete, wife, mind, subscribe, atom, home, older, laying, yesterday, thought, realize, son, given, lesson, result, religion, believe, purpose, learn, carnal, nature, natural, overcoming, often, admit, ahah, moments, clicks, place, seems, simple, wonder, rained, night, cold, wet, glory, smell, chorus, birds, struggling, lawn, drenching, attitude, gratitude, internet, television, fill, joys, amount, everyone, else, choice, wasting, surfing, watching, stream, irish, tin, whistle, keeping, journal, organized, spending, fly, kite, once, read, stories, babies, beat, letting, precious, plus, counting, kicking, exercise, summer, nutso, dosen, thankful, job, north, dakota, starting, nights, ish, coming, supposed, lastan, imagine, breakfast, goodbyes, dosent, preschool, poor, very, stil, sunday, teach, blessed, ward, 6th, old, his, taken, smile, told, 4th, loves, access, library, 2nd, none, sad, imagination, sees, bettermake, notice, looks, nothing, long, demon, creaters, googled, trolls, goblins, sketches, note, artist, min, meant, impress, general, create, helmet, keeps, loading, sideways, crank, head, goal, stay, below, begin, maybe, spent, pirate, mountain, tip, saving, capes, such, wedding, dresses, vampires, witches, brides, large, pointy, putty, ridiculously, expensive, thrift, store, cost, bucks, piece, missing, ripped, liners, yet, probably, aged, salvation, army, dollar, decided, each, skip, ripper, pile, coat, folded, half, patter, tracing, liked, running, peiced, attached, trimmed, fit, incidentaly, coincidence, structure, accents, another, yeah, tact, helped, peices, western, pattern, trimmedit, worried, changed, plan, easy, patchwork, feeling, talked, party, scared, definition, months, forever, late, ran, accessories, though, picutre, started, pinning, ticking, somewhat, edges, patches, artificial, sinew, liquid, wish, pind, cool, across, update, matter, stick, tried, paying, reunion, driving, reason, gotten, heavy, mildly, disgusted, couples, dance, blast, mirrors, everywhere, nope, cute, session, quick, review, steps, pop, forget, guessed, horrifying, moment, true, awareness, wasn, walking, camera, ready, position, nasty, lady, describe, makes, kinds, jiggle, creases, jiggly, fatty, bouncy, feed, four, off, processed, eternally, sweetheart, wreck, angle, beginning, seem, under, carry, pant, size, sometime, utter, horror, preproccessed, foods, chips, candy, crackers, fast, sugars, breads, marinade, chicken, breast, pinapple, broccoli, cauliflower, able, stop, previously, comsumed, small, snack, hours, 100, dinner, rolled, almost, cried, avacados, free, peanut, nuts, add, ever, hungry, someone, stopped, killing, meal, whatever, figure, dread, reasons, thinking, through, carb, withdrawls, stable, state, wondering, fuel, stores, instant, provied, carbohyrates, attribute, hurting, somewhere, worked, hurt, tends, longer, screams, garbage, always, helpful, process, course, gained, lost, due, stomach, flattening, says, reference, tool, tapemeasure, buddy, biggest, setback, inconvenient, upper, whoooooo, hooooo, hated, case, entry, bored, wrote, uhm, ouch, occasional, dip, lumps, building, feel, gross, dips, swear, tells, ought, worong, ina, wants, involes, self, control, sacrifice, pushed, monday, barely, praying, gym, bright, yellow, heels, weighing, isn, moving, thanks, inches, deal, hardest, sore, water, bigger, goes, few, weeks, discouraged, impatient, reminding, takes, undo, mess, clark, lots, growing, miss, second, lifting, times, does, brain, kicks, stage, along, following, daily, melaleuca, whole, animal, liver, yes, sound, helps, clarrity, girl, friend, iodine, hormone, levels, krill, oil, clarity, gets, rid, balance, tend, too, leads, memory, problems, sleep, happens, supplements, slept, minimum, intake, sluggish, over, results, alarm, unheard, motivated, mean, housewife, living, lifted, focus, leave, lol, dejunked, bathroom, laundry, closet, stayed, clean, rooms, rest, bedroom, hide, messiest, woot, using, messy, remebering, awesome, feels, medication, tuesday,

Text of the page (random words):
d and everything that used to take all my mental energy and focus in a day i can get done in an hour so crazy i leave my house lol i have dejunked my bathroom and my laundry room and my closet and they have stayed clean i am just taking it one room at a time and then i have out in those rooms because the rest of them make me want to scream i am doing my bedroom last because i used to hide in there and now it is the messiest room in the house and i dont want to be in there at all woot to me for using a messy room to motivate me i am remebering that i am an awesome person with things to offer the world feels good to do it without medication posted by kami at 10 07 am no comments labels life change wednesday april 13 2011 the road to sucess this month s theme the road to sucess is full of bumps and the occasional dip i should change it to lumps not bumps the worse part about building muscle is you can feel the fat so much better sitting on the muscle gross and as for the dips you know who they are i swear if one more person tells me i am crazy for doing this i am going to scream that ought to simplify what is worong with this world ina nutshell no one wants to anything hard or that involes self control or sacrifice i have lower body today and i pushed myself so hard on monday i can still barely move i am praying for the motivation to get myself to the gym i have a pair of bright yellow heels that are mine when i lose 5 pounds and as much as i hate weighing myself because the scale isn t moving thanks to my muscles i should have said inches when i made the deal stupid 5 pounds this is the hardest part for me i am sore and tired and i am not losing weight and the muscles in my body are full of water i am getting bigger instead of smaller i know it goes away and in the next few weeks i am going to see some changes i am not discouraged just impatient and i have to keep reminding myself it took two years to do this to myself so if it takes a year to undo this mess i am doing great things for myself posted by kami at 8 06 am 1 comment friday april 8 2011 uhm ouch i am finally done going through my carb withdrawls and have got my body into a pretty stable ketosis state if you are wondering what ketosis is in a nutshell it means your body is getting it s energy or fuel from fat stores instead of the instant energy provied by empty carbohyrates i am still a little run down but i am going to attribute it to the fact that i can t move without hurting somewhere it s the good i worked my muscle out kind of hurt but pain is pain and it tends to make one not want to move i love getting to this point because my body no longer screams for me to put garbage in it it always helpful to the weight loss process when your body is working with you i have of course gained a bit of the weight i lost last week back due to muscle but i can already see my stomach flattening out a bit i don t really care what the scale says other than for reference if you are not doing weight it can be a great tool but a tapemeasure is my best buddy my biggest setback i hate to eat i find it inconvenient today is upper body again whoooooo hooooo my favorite i cannot stand working out my lower body it make me mad to think i have to do it again in 5 days even when i was in the best shape of my life i hated it oh an in case this blog entry bored the crap out of you i wrote it for me later days kami posted by kami at 7 11 am 1 comment wednesday april 6 2011 eating healthy is hard but not for the reasons your thinking so i have cut out empty carbs and preproccessed foods from my diet so no chips candy crackers little to no fast food no sugars breads do you know how hard it is to eat enough calories when you cut that stuff out of your life hard i ate a marinade chicken breast pinapple broccoli and cauliflower and i still had less than 400 calories well it would have been 400 calories if i had been able to eat it all i ate 3 4 of it and i was so full i had to stop or empty myself of the previously comsumed calories i had a small snack 2 hours later 100 calories and when dinner rolled around i was still so full i almost cried when i had to eat i am going to have to get some avacados and sugar free peanut butter and nuts or add more butter something to get my calories up people who diet are stupid if you eat good food you don t have to worry about ever being hungry again someone asked me why i was on a diet and i laughed i am not on a diet i just stopped eating the stuff that was killing me except one meal a week that i can eat whatever i want no if i could just figure out some cardio to do that i don t dread posted by kami at 9 08 am no comments sometime utter horror is the best motivator i have been trying for 2 years now to find the motivation to get back into shape and no matter what i have done it just doesn t stick i have tried paying myself i even have a 15 year reunion this year and not even that has been enough to motivate me i think we all have to have some driving reason to do something we don t want to do well i finally found mine i knew i had gotten fat and i could see how heavy i was but i was still only mildly disgusted phil and i have been teaching a couples dance class which has been a blast except for the mirrors everywhere you would think that would have been a motivator right nope i can just look at my face and my feet i think those are cute at the end of the session we made a video that is a quick review of the steps so our class can pop it in if they forget a step you guessed it that was my horrifying moment of true awareness it wasn t that i was fat i already knew that it was the stuff i edited out me walking away from the camera to ready position i had that nasty fat lady butt i don t know if i can describe it it s the one that your body makes all kinds of jiggle creases and bumps when you take a step that jiggly fatty bouncy butt you could feed a family of four off of i processed it eternally since my sweetheart was sitting next to me while i edited but inside i was a wreck i don t see that angle of myself and he has been looking at it for years so it is the beginning of week 2 i am down 2 of the 30 pounds i need to lose now 30 pounds may not seem like a lot but i am under 5 feet and i carry most of my weight in my lower body 5 pounds can be a full pant size for me posted by kami at 8 57 am 1 comment goblin project 4 here is the finished project it took forever to post it i know but better late then never right i was so busy making costumes for my other kids i ran out of time for some of the cooler accessories i wanted to make i turned out all right in the end though i dont have any picutre of me making the hat and you wouldn t want to do it the way i did anyway i just started sewing pieces together and pinning and ticking until it was somewhat how i wanted it then i sewed the edges of the hat vest and some leather patches i sewed on on my pants which you can t see with artificial sinew the costume was about 20 00 total as i had to buy more liquid latex i wish i could pind the pictures i took of my pants they turned out super cool if i come across them i will update this blog i was feeling kind of bad that no one came and talked to me at the party but i found out later that no one knew it was me and i scared the crap out of most people that is my definition of a perfect costume halloween is in 6 months and i need new ideas for this years costume anyone posted by kami at 8 06 am no comments labels goblin costme wednesday september 22 2010 project troll goblin costume 2 i decided to start with the leather vest here are the two leather jackets i got for 3 00 each if you have money to go out and buy leather you can skip this part but if you are cheap like me and have more time than money i took a seam ripper to the leather coats i am going to ue the smaller pieces for my hat and the buttons will go on my vest see the big pile of leather pieces as i was taking the jackets apart i realized i could keep pieces in tact so i didn t have to sew them later i also cannot sew so this helped a lot i cut these peices out because in the middle there was this really ugly western pattern that i cut away then i sewed these two pieces together and trimmedit to a vest shape i am going to distress this so i was not to worried about how nice it looked i also changed the plan for how he vest will look it was so easy to do it this way so i am not going to make a patchwork one here is the back panel from the same coat i folded it in half and cut out the two vest pieces i made a bad patter by tracing a shirt that i had i liked the idea of the seam running down the front a later on i am going to make this looked peiced together two front pieces that i attached to the above back panel trimmed it to fit and then sewed it together i didn t worry about sewing it nice since i want it to look like a goblin or troll sewed it which incidentaly is the same as me sewing coincidence here is the basic structure of the vest finished i still have to sew some on accents and distress it but that will be for another day yeah me posted by kami at 12 01 am no comments labels troll costume goblin costume hobbit costume friday september 17 2010 project troll goblin costume 1 i love halloween it s a great time to use your imagination and change the way the world sees you for a day it is also a time of year when people spend 30 40 for cheap ugly costumes if i am going to spend 30 00 on a costume it bettermake people stand up and take notice this year my costume is going to be a troll goblin hobbit looking costume i am calling it a troll but it looks nothing like the long point nose demon looking creaters that came up when i googled trolls and goblins here are my idea sketches note that i am not an artist these took me all of 10 min and were not meant to impress anyone except with the general idea of what i hope to create side profile helmet hat makeup ideas i don t know why this keeps loading sideways you ll just have to crank your head front view back view back view i wanted the vest and hat to be made out of leather but leather is ridiculously expensive i went to the thrift store and bought two big leather coats they only cost 3 bucks a piece since they were missing buttons and had ripped liners perfect i am going to take them apart and use the leather to make my costume i am not sure what i am going to do for the pants yet they are probably going to be some aged white capri s i got from the salvation army for a dollar i bought a large pair of pointy ears for less than 4 00 and a big nose for around 3 00 i already have latex nose putty and makeup that i will use for my face from previous years i have the shirt already from previous halloween costumes pirate and mountain man this is a great tip for saving money we have basic a basic white dress black dress capes and such that can be used as wedding dresses vampires witches zombie s zombie brides etc so far total spent 6 00 leather coats 1 00 white capri pants maybe 4 00 ears 3 00 nose 14 00 the goal is to stay far below 30 00 i will post more pictures as i begin my costume posted by kami at 8 46 pm 2 comments labels troll costume goblin costume hobbit costume wednesday august 26 2009 first day of school i have never been so excited for school to start this was a crazy summer the mosquitos were so bad we didn t go outside much so i am pretty much nutso the kids were way excited well except chase because he is 11 and he dosen t get excited about anything alora is in 2nd grade this year she is pretty excited to be back in school bu none of her friends were in her class so she is a little sad about that brooklyn is in 4th grade this year and she is so excited she loves school and she is the most excited about having access to the school library everyday chase is in 6th grade he is way to old to be having his picture taken and i could only get him to smile when i told him i wouldn t come to the middle school next year and take pictures of him on the first day we had breakfast together as a family at the school and then said our goodbyes boston was pretty mad that he dosent get to go to preschool until next month poor talli she is going to have no one to play with i have been busy being a mom and i am trying very hard to lose weight and get my body healthy again i stil love my sunday school calling and i love the kids i teach we have been blessed with a great ward it is starting to get cooler here at nights which means less ish mosquitos but it also means winter is coming this winter is supposed to be worse than lastan i can t even imagine that we sure are thankful for a job and the great town we live in north dakota doesn t have much to offer but the people here make up for a lot of that hope you are all doing well we love you posted by kami at 8 39 am 1 comment friday may 8 2009 i am amazing because i can kick my own butt boston was laying by phil yesterday and he said dad i am amazing when phil asked him why he thought he was amazing he said because i can kick my own butt we laughed about that for a while and then i realize my son had given me a great life lesson so my theme of the month is i am amazing because i can kick my own butt no one can change my life for me i have the power inside of me to change things so i will little actions can result in big changes in my religion we believe that part of the purpose of life is to learn to overcome the carnal side of your nature or the natural man i have been overcome more than been the one doing the overcoming more often than i would care to admit when you get one of those ahah moments and everything clicks into place and it seems so simple you wonder why you never put it all together before so today when i went outside and it had rained all night i hate the cold and wet i could only glory in the smell the chorus of birds and the fact that my struggling lawn got a good drenching little actions a good attitude full of gratitude simplify my life life i did a lot of that when i cut down the internet and the television time fill my life with little joys i realized that while i may never be amazing at something i have the same amount of time as everyone else and how i spend it is my choice so all the time i was wasting surfing and watching live stream video i am teaching myself to play the irish tin whistle i am keeping a journal i am getting my house organized again i am spending time outside everyday and i go fly my power kite once a week i am also taking the time to read stories with my babies and play more with my kids so i am trying not to beat myself up about letting myself be overcome by the world and losing that precious time plus i am counting the kicking my butt as my exercise for the day posted by kami at 7 53 am 1 comment older posts home subscribe to posts atom about us kami mom of 5 wife more than a little out of my mind view my complete profile our family alexis andee lars bree and tyler da...