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motherhoodlater com world s leading moms group website blog and community for later in life moms home about us meet robin chapter leaders press shop cool sites testimonials features celebrity moms featured later moms giveaways in the news blog write for us contact advertise with us book robin consulting join us benefits chapters start a chapter aspiring later moms meet dr syra madad interview by robin gorman newman i m dr syra madad credentials dhsc msc mcp chep a first generation pakistani american and an infectious disease epidemiologist on long island ny specializing in biopreparedness and response at the intersection of public health and healthcare delivery as a 38 year old mom of three ammar hasan and laila with my fourth baby girl on the way i ve learned to navigate the ever evolving demands of parenthood and career all while working to protect communities from health threats i recently launched critical health voices chv a platform dedicated to amplifying frontline public health and healthcare professionals in an era where misinformation spreads six times faster than facts trusted science driven voices are more crucial than ever chv cuts through the noise delivering evidence based insights on urgent health issues and ensuring frontline experts are heard loud and clear subscribe now here beyond my work in public health and healthcare i m committed to empowering women i lead the women in stem series at the harvard kennedy school s belfer center mentoring the next generation of female scientists and leaders i also serve as board lead for the american pakistan foundation s rising stars program celebrating trailblazing pakistani american women who are breaking barriers and uplifting communities as a soon to be mom of two girls i am passionate about inspiring the next generation of female leaders because when women lead everyone thrives what was your road to parenthood like motherhood was never something i viewed as separate from my ambitions it was an integral part of my journey i had my first son ammar at 26 balancing mid career aspirations with the new and profound responsibility of raising a child after delivering ammar in 2013 i was part of the ebola surge team within the biothreat team in texas supporting the ebola response when the first u s diagnosed case of this lethal pathogen emerged by 2015 i was pregnant again with hasan and was benched from working inside high containment areas bsl 3 labs as someone who runs toward the fire it was disappointing but necessary i had to remind myself that if i wanted more children while working in this field i had to be okay with stepping back when needed with each baby i grew in ways i never imagined learning patience adaptability and the art of juggling work and family parenthood has been a road of immense love self discovery and constant evolution what have you learned about yourself since becoming a mom that i am stronger than i ever thought possible that love isn t finite it multiplies that i am more patient more resilient and more capable than i give myself credit for motherhood has refined my leadership skills sharpened my priorities and deepened my empathy it has also shown me the importance of my support system which is my husband since you have had children at varying ages has the experience of motherhood felt different to you with each child absolutely with ammar i was young and learning everything from scratch navigating the unknown with all the first time mom anxieties by the time hasan was born i felt more confident though balancing two children was a new challenge when laila arrived i had more experience but she introduced me to the world of raising a daughter which felt completely different now expecting my fourth at 38 i have a deeper appreciation for motherhood and a greater sense of confidence but i also recognize the importance of prioritizing my health and well being each child brings a new layer of joy love and learning do you think it is challenging to balance parenting a personal life and professional pursuits any tips to offer balancing parenting personal life and a career is it possible absolutely is it challenging without a doubt but it s also incredibly fulfilling when approached with intentionality my biggest advice be fully present in whatever role you re in at the moment i m grateful for my husband s support he holds down the fort while i navigate the many facets of my career whether it s advising the who in geneva speaking with elected officials in dc on health threats or covering urgent public health issues back home in ny we ve also navigated caregiving alongside parenting and careers after moving back to ny from texas when hasan was born in 2015 we cared for my husband s father als and mother dementia in our shared home for 10 years my father in law passed in 2020 and my mother in law in 2024 marking the end of an incredibly difficult yet profoundly meaningful chapter of our lives balancing caregiving parenting and professional pursuits was tough but it shaped who we are today a favorite memory in february 2020 when my netflix docuseries pandemic how to prevent an outbreak was released i brought ammar with me to abc studios for a news segment seeing his mom on tv fascinated him a beautiful reminder that the work i do not only protects communities but also inspires my children in ways i never expected tip for moms bring your kids along when possible let them see you in action whether it s at work speaking engagements or moments of impact they re watching learning and feeling empowered in ways you may not realize what do you see as the positives and challenges of becoming a mom at age 35 or over positives i have a clearer sense of my values and how i want to raise my children i appreciate the little moments more knowing how quickly time flies challenges the physical toll of pregnancy is different in my late 30s compared to my 20s balancing career growth with young children requires even more intentionality prioritizing self care is non negotiable for sustaining energy and well being but ultimately age is just a number what matters is the love wisdom and presence you bring to motherhood how do you practice self care and role model for your family self care isn t indulgence it s a necessity i make time for cooking my family knows the kitchen is my happy place cooking is my me time and fun fact i m headed to see the food network s test kitchen soon reading currently diving into mehdi hasan s win every argument the art of debating persuading and public speaking mani pedis with laila our special mom daughter time laila watches me do my makeup and i use that moment to teach her that self care is about feeling good in your own skin my boys see me prioritizing my health and sometimes join me in our home gym more importantly i want my children to grow up seeing a mother who values herself so they learn to value themselves too what words of wisdom would you like to share for someone contemplating parenthood over age 35 motherhood at any age is a journey of love sacrifice and growth if you re considering it trust that you are capable worthy and enough you will find your rhythm your village and your strength and you will experience a kind of love that will forever change you motherhood isn t about age it s about heart click here to read full interview join the virtual later moms dads circle chat with others want to make new parent friends and connect with women and men of your generation also raising kids want a place to share open authentic conversation with wise fun supportive peers who have your back motherhoodlater com is hosting the later moms dads circle led by robin gorman newman melissa couch salim we invite you to join us to enjoy the following camaraderie conversation networking and support with later accomplished moms dads worldwide monthly zoom chats on the first monday of the month from 12noon 1pm est led by robin melissa on going connection thru our 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