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about yoga yoga explained poses practice and philosophy new to yoga start with our beginner guide home asanas standing yoga poses forward bending yoga poses a complete guide to safe folding yoga backbends safe poses preparation and counterposes yoga inversions yoga arm balances core yoga poses boat plank dolphin and forearm plank seated and twisting yoga poses restorative yoga poses styles hatha yoga ashtanga vinyasa yoga iyengar yoga bikram and hot yoga other forms of yoga philosophy the eight limbs of yoga the five yamas yoga s ethical foundations the seven chakras yoga mantras sacred sounds for practice and meditation the history of yoga yoga vocabulary a glossary of terms practice yoga etiquette essential guidelines for every student yoga faqs yoga equipment and gear guide wellness yoga diet and nutrition food and yoga what to eat before and after practice ayurveda yoga s sister science retreats yoga retreats in europe yoga retreats in india yoga retreats in asia yoga retreats in the caribbean yoga retreats in costa rica yoga retreats in mexico yoga retreats in africa yoga retreats in south america yoga retreats in the south pacific yoga retreats in the usa yoga articles get started welcome to about yoga yoga clearly explained clear practical guides to the poses the main styles of yoga the philosophy behind the practice and how to get started safely start here yoga for beginners your first class yoga etiquette common questions explore the guides start with the foundations all poses yoga poses step by step guides to standing poses forward bends backbends inversions and more read the guide forms of yoga hatha ashtanga iyengar hot yoga and other styles compared so you can choose well read the guide yoga philosophy the eight limbs the yamas the chakras mantras and the history of yoga explained simply read the guide about this site an independent yoga resource about yoga has explained yoga to readers since the 2000s the site is now published by zinai digital with every guide rewritten to be clear practical and careful about safety reader first plain explanations practical steps and honest safety notes rooted in tradition sanskrit names classical texts and the context behind each practice what you will find here guides for every stage of practice poses step by step instructions alignment cues modifications and cautions for each pose styles compared what each style feels like and who it suits yoga and ayurveda how yoga s sister science approaches daily routine and balance yoga retreat guides plan a retreat with confidence all retreat guides europe yoga retreats in europe from alpine valleys to mediterranean coasts seasons styles and what to check before booking india yoga retreats in india the birthplace of yoga regions seasons ashram life and practical travel tips new to yoga start with the basics and build a steady safe practice the beginner guide covers your first class practising at home and how to choose a style and teacher that suit you read the beginner guide latest articles fresh reading on yoga all articles practice october 6 2026 a 15 minute morning yoga routine follow this accessible 15 minute morning yoga routine with 10 poses clear timing and modifications to wake up your body and breathing and relaxation october 6 2026 pranayama for beginners five breathing techniques learn five beginner pranayama techniques three part breath nadi shodhana ujjayi bhramari and sama vritti with safety tips ayurveda and wellness october 6 2026 yoga and ayurveda how the two traditions fit together discover how yoga and ayurveda share roots use doshas to shape practice and support daily routines learn safe ways to about yoga explains yoga clearly the poses the main styles the philosophy behind the practice and how to get started safely independent and reader first since the 2000s site home about articles contact privacy policy terms of use explore yoga poses forms of yoga yoga philosophy getting started ayurveda yoga retreats about this site about yoga is published by zinai digital content is for general education and is not medical advice check with a doctor or qualified teacher before starting a new practice editorial approach get in touch published by zinai digital copyright 2026 about yoga all rights reserved