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welcome to spud about spud com sign in sign up how it works free delivery on orders 150 we deliver to bc and ab learn more home shop all categories new products made fresh daily gluten free special diets local products gift certificates office customers office boxes recipes sale weekly specials weekly flyer multibuy offers buy big save big clearance bulk deals new category produce all produce fresh fruit fresh vegetables organic imperfect produce produce boxes kits produce specials fresh harvest box produce caselots juicing at home floral garden supplies grocery all grocery new in grocery apple sauce baby kids breakfast canned goods condiments sauces dessert sauces and spreads dips salsa frozen produce home baking noodles pasta sauce nut butters jam nuts seeds dried fruit oil vinegar ready to eat rice beans grains salad dressings spices seasonings sweeteners dairy all dairy new in dairy butter non hydrogenated margarine cheese cream creamers dairy beverages eggs frozen desserts milk plant based beverages sour cream cottage cheese yogurt bakery all bakery new in bakery ancient grain breads artisan baguettes bagels english muffins bake at home baked desserts snacks buns rolls cookies gluten free bakery loaf breads muffins scones croissants pitas pizza shells tortillas sliced breads stuffing croutons bread crumbs meat seafood all meat seafood poultry beef fish seafood deli meat bacon pork lamb ground meat burgers sausages canned seafood plant based proteins fresh meat deli all deli cheese deli condiments deli crackers deli meat bacon oil vinegar olives antipasti pate beverages all beverages new in beverages coffee drink mixes functional beverages hot chocolate juice smoothies kombucha tonics natural sodas non alcoholic beverages tea the juice box water sparkling water ready to eat all ready to eat new in ready to eat appetizers side dishes international foods local meals mac cheese perogies pizza prepared meals ready to eat dinner for 4 soup snacks all snacks new in snacks bars candies chips cheesies pretzels chocolate cookies crackers freezies fruit nut mixes jerky meat snacks popcorn rice crackers seaweed snacks health beauty all health beauty shop by brand baby children cosmetics essential oils fitness sports nutrition hair care men s care oral nasal care personal care super foods vitamins supplements pets all pet food supplies new in pet food supplies cat food cat litter necessities cat toys catnip cat treats dog care supplies dog food dog treats pet skin coat care pet supplements at home all at home appliances baby kids candles incense supplies cleaners deodorizers community outreach dishwashing products eco products garbage compost kitchen goods laundry other household products paper products floral garden supplies sign in sign up home shop all categories new products made fresh daily gluten free special diets local products gift certificates office customers office boxes recipes sale weekly specials weekly flyer multibuy offers buy big save big clearance bulk deals new category produce fresh fruit fresh vegetables organic imperfect produce produce boxes kits produce specials fresh harvest box produce caselots juicing at home floral garden supplies grocery new in grocery apple sauce baby kids breakfast canned goods condiments sauces dessert sauces and spreads dips salsa frozen produce home baking noodles pasta sauce nut butters jam nuts seeds dried fruit oil vinegar ready to eat rice beans grains salad dressings spices seasonings sweeteners dairy new in dairy butter non hydrogenated margarine cheese cream creamers dairy beverages eggs frozen desserts milk plant based beverages sour cream cottage cheese yogurt bakery new in bakery ancient grain breads artisan baguettes bagels english muffins bake at home baked desserts snacks buns rolls cookies gluten free bakery loaf breads muffins scones croissants pitas pizza shells tortillas sliced breads stuffing croutons bread crumbs meat seafood poultry beef fish seafood deli meat bacon pork lamb ground meat burgers sausages canned seafood plant based proteins fresh meat deli cheese deli condiments deli crackers deli meat bacon oil vinegar olives antipasti pate beverages new in beverages coffee drink mixes functional beverages hot chocolate juice smoothies kombucha tonics natural sodas non alcoholic beverages tea the juice box water sparkling water ready to eat new in ready to eat appetizers side dishes international foods local meals mac cheese perogies pizza prepared meals ready to eat dinner for 4 soup snacks new in snacks bars candies chips cheesies pretzels chocolate cookies crackers freezies fruit nut mixes jerky meat snacks popcorn rice crackers seaweed snacks health beauty shop by brand baby children cosmetics essential oils fitness sports nutrition hair care men s care oral nasal care personal care super foods vitamins supplements pets new in pet food supplies cat food cat litter necessities cat toys catnip cat treats dog care supplies dog food dog treats pet skin coat care pet supplements at home appliances baby kids candles incense supplies cleaners deodorizers community outreach dishwashing products eco products garbage compost kitchen goods laundry other household products paper products floral garden supplies farmers grow use our online store to browse for local and organic groceries from our many local farmers and producers our farmers we deliver we deliver your spud order directly to your door delivery areas you enjoy enjoy our wonderful selection of local and organic produce and groceries that follow high standards our vendors 100 satisfaction guarantee if something isn t what you expected it s on us how to get refunded our mission at spud and be fresh our goal is to create relationships with amazing farmers ranchers fishermen women bakers and artisans to make it easy for you to have the freshest ingredients and amazing products delivered directly to your home or office we believe that food should be healthy so we partner with local producers and farmers who you can trust real people who have integrity who respect our environment who care about our community people who value sustainable farming practices and believe in the humane treatment of animals we select local ingredients from partners who care about your food and our environment we love real food since we started in 1997 we ve been committed to providing simple access to real healthy local food here s our checklist practice or actively support organic and sustainable growing methods that respect crop diversity and soil health avoiding the use of pesticides display a deep commitment to the local community are transparent about product ingredients and sources prioritizing local when possible and avoiding the use of artificial components like high fructose corn syrup remain gmo free provide safe fair working conditions for food producers respect ecological habitats and animal welfare by fishing responsibly to prevent resource depletion and providing ample grazing space for livestock animals must be raised without the use of growth hormones or antibiotics sustainability spud is proud to be a certified b corporation a new kind of company that uses the power of business to solve social and environmental problems sustainability at spud community our success comes directly from our local community find out how we re creating community our community banned ingredients this banned ingredient list helps determines what products make it to our shelves these include artificial colours and flavours preservatives hydrogenated fats and many others banned ingredients blog back to top search submit responsible transport in 2023 so far through carpooling groceries we ve been able to eliminate the use of 511 000 cars on the roads learn more minimum order of 60 free delivery on orders 150 we deliver to lower mainland victoria nanaimo calgary and more company about quality standards sustainability takeback program careers media support how it works delivery areas membership subscribe save sell your goods faq contact us more from us weekly flyer brands we trust little spud club office program gift certificates recipes blog get in touch be the first to hear about special offers and news you ll get 10 off your first spud order need help email a spud team member communitycare spud ca speak to us call 1 866 857 7783 lower mainland vancouver island calgary edmonton 2024 spud ca all rights reserved terms conditions privacy notice secure site
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