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acem international skip to main content menu calendar meditation blog shop login register view items in your basket select country acem international acem international denmark france germany india lithuania netherlands norway spain sweden switzerland taiwan usa united kingdom acem 60 discounts on all retreats discover silence acem meditation non directive simple powerful find your course learn more what participants say phillip sader insurance the benefits of the acem method i am experiencing so far are relaxation that sustains throughout the day better focus and less negative reactivity to everyday issues i thought the online course was an effective mix of instruction discussion and meditation each aspect was covered in a comfortable understandable way the material and slides presented were pertinent tools leading to discussion feedback and questions what participants say gretchen skedsvold investment bank employee and business owner minneapolis acem meditation has helped alleviate my chronic pain while opening my eyes to an inner world i had been ignoring in the years since i learned acem meditation i have discovered much and accepted much about myself in my daily practice and in discussions with other acem meditators in guidance groups online retreats and classes what participants say molly fitzgerald associate brands manager the course was informative in depth and interesting while a little nervous about it at first i enjoyed the 1 1 sessions which laid a solid foundation and encouraged commitment to the practice the acem approach of the free mental attitude made meditation more accessible and less frustrating learn meditation upcoming beginner s courses bc learn to meditate at the young retreat date saturday 25 july 2026 18 00 location lundsholm värmland sweden read more what will i learn at a beginners course in acem meditation show all action card how meditation can help us prepare for the unpredictable i ve always been an ambitious player when i was a child my parents did their utmost to prevent me and my sister from watching tv so we were forced to play true or false three widespread meditation myths during lunch at work we discuss our holiday plans after i have told my colleagues that i am going on a meditation retreat in the summer the conversation turns to meditation what happens in the longer term when we meditate many who learn acem meditation are satisfied with the short term effects that the method provides they feel that acem meditation enables them to relax get rid of some of the day s stress and tap into a little more energy in their everyday life meditate daily or occasionally do you enjoy meditation but can t establish a regular habit right now these perspectives may surprise you restlessness during the meditation restlessness and boredom may be a challenge in meditation here is some advice that may help screen dependent here are six ways meditation can help if you spend too much time staring at screens read this article read more in the meditation blog free instruction leave your email address and receive a personal link to instruction in body meditation send the instruction is a podcast of 10 minutes duration this technique can be done sitting or laying down and gives immediate relaxation we will not spam you but if you like we can send you updated information about beginners courses in acem meditation as soon as we have available spaces deepen your understanding go deeper and explore themes related to meditation our books cover research cultural history stress management personal development resilience and how you can approach silence in meditation books on meditation acem s training in interpersonal communication a unique and life changing opportunity explore next communication course training in interpersonal communication date saturday 1 august 2026 17 00 location halvorsbøle int retreat centre oslo read more volunteer in acem help others profit from meditation help others profit from meditation research on meditation the science behind your relaxation explore how meditation retreats explore the silence further find your retreat how does it work course calendar schedule your next meditation activity course calendar social media the meditation blog acem on facebook cem footer twitter_alt acem international school of meditation head office christian krohgs gate 34 no 0186 oslo norway phone 47 23 11 87 00 mon tue 10 00 12 00 thu fri 13 00 15 00 cet cest utc 1 utc 2 email contact form privacy policy copyright 2024 acem all rights reserved user login register shopping basket acem worldwide select country acem international acem international denmark france germany india lithuania netherlands norway spain sweden switzerland taiwan usa united kingdom