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acmedeiros health and fitness geek skip to content acmedeiros health and fitness geek menu home contact how do you get rid of irritable bowel syndrome ibs or irritable bowel syndrome علاج القولون العصبي is a condition that gives rise to a very discomforting situation for the individual suffering from it in ibs the food is either pushed down faster or slower than the normal rate through the colon resulting in diarrhea or constipation both these two conditions are painful embarrassing and discomforting and can occur to the same person the common symptoms of ibs back pain mucus in stool frequent feeling of bowels needed to be emptied abdominal pain cramping bloating and gas alternating diarrhea and constipation only constipation only diarrhea common treatments for ibs there are no specific treatments available for ibs however the following approaches can offer you relief take fiber supplements consider having fiber supplements such as psyllium fibers and you may arrest the ibs symptoms by over 70 consider individual diet plan symptoms and causes of ibs علاج القولون العصبي vary from person to person therefore it is essential to understand and identify the problem foods for you keep a record of the meals you have taken in a day and how you have felt after taking them this way you will be able to distinguish the foods causing more problems and curb their consumption some common troublemakers are artificial sweeteners alcohol caffeine dairy products red meat and fatty foods consume plenty of water try to consume around 8 to 12 glasses of water every day as you do need a lot of water for proper digestion of foods you have taken you will really feel the differences avoid stress stress is the cause of many of your mental and physical disorders and it also aggravates your existing problems of course it is difficult to avoid stress but you can find some easy way to relieve your stress by simply having some spare time for yourself and sit outside listen to music enjoy a cup of coffee do some yoga and similar things that suits you exercise regularly regular exercises aid in stimulating your bowel movement and decrease ibs symptoms considerably you can indulge in yoga swimming running skiing and similar activities as well natural remedies and medications there are some common natural remedies for ibs such as peppermint oil as an antispasmodic to relax the muscles of your digestive system chamomile tea artichoke leaf extract and fennel seeds antispasmodics that you can try you can also use medications including laxatives antidiarrheals antispasmodics antianxiety agents and antidepressants to get relief from chronic ibs check here for more details click here helenjamess health care may 20 2018 2 minutes the journey begins thanks for joining me good company in a journey makes the way seem shorter izaak walton helenjamess uncategorized leave a comment may 20 2018 may 20 2018 1 minute blog at wordpress com subscribe subscribed acmedeiros sign me up already have a wordpress com account log in now privacy acmedeiros subscribe subscribed sign up log in report this content view site in reader manage subscriptions collapse this bar loading comments write a comment email required name required website design a site like this with wordpress com get started